Other Nutrients

Top 50 Alimentos con Más isoleucina

Clasificados por contenido de isoleucina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, powder, stabilized, glucose reduced

5.02 g

Alimentos clasificados

50

con datos de isoleucina

Preguntas frecuentes

¿Qué alimento tiene más isoleucina?

Egg, white, dried, powder, stabilized, glucose reduced tiene el mayor contenido de isoleucina con 5.02 g por 100g.

Ranking completo — isoleucina por 100g

# Alimento isoleucina (g)
1 Egg, white, dried, powder, stabilized, glucose reduced 5.02
2 Egg, white, dried, flakes, stabilized, glucose reduced 4.69
3 Egg, white, dried 4.58
4 Egg, white, dried, stabilized, glucose reduced 4.41
5 Aislado de proteína de soja 4.25
6 Soy protein isolate, potassium type 4.25
7 Seaweed, spirulina, dried 3.21
8 Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.13
9 Egg, whole, dried, stabilized, glucose reduced 3.01
10 Soy protein concentrate, produced by alcohol extraction 2.94
11 Soy protein concentrate, produced by acid wash 2.94
12 Fish, cod, Atlantic, dried and salted 2.89
13 Beverages, Protein powder soy based 2.76
14 Whale, beluga, meat, dried (Alaska Native) 2.68
15 Egg, whole, dried 2.43
16 Seeds, sunflower seed flour, partially defatted 2.40
17 Tofu, dried-frozen (koyadofu) 2.38
18 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.38
19 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.37
20 Flour, soy, defatted 2.31
21 Soy flour, defatted 2.28
22 Fish, whitefish, dried (Alaska Native) 2.26
23 Cheese, parmesan, shredded 2.20
24 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 2.19
25 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 2.19
26 Soy meal, defatted, raw 2.18
27 Seeds, sesame flour, low-fat 2.16
28 Smelt, dried (Alaska Native) 2.15
29 Milk, dry, nonfat, calcium reduced 2.15
30 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 2.12
31 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 2.12
32 Milk, buttermilk, dried 2.08
33 Extensor de carne 2.00
34 Soybeans, mature seeds, raw 1.97
35 Soybeans, mature seeds, dry roasted 1.92
36 Cheese, parmesan, hard 1.89
37 Leavening agents, yeast, baker's, active dry 1.89
38 Pork, cured, bacon, cooked, microwaved 1.85
39 Peanut flour, defatted 1.84
40 Veal, leg (top round), separable lean only, cooked, braised 1.81
41 Seeds, cottonseed flour, low fat (glandless) 1.80
42 Veal, leg (top round), separable lean and fat, cooked, braised 1.78
43 Seeds, cottonseed meal, partially defatted (glandless) 1.77
44 Chicken, broilers or fryers, breast, meat only, cooked, fried 1.76
45 Veal, shoulder, arm, separable lean only, cooked, braised 1.76
46 Chicken, stewing, light meat, meat only, cooked, stewed 1.74
47 Flour, soy, full-fat 1.74
48 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.74
49 Seeds, sesame flour, partially defatted 1.73
50 Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.73

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.