Other Nutrients
Top 50 Foods Highest in PUFA 18:4
Ranked by PUFA 18:4 content per 100g edible portion. Data from USDA FoodData Central.
PUFA 18:4: benefits, deficiency & absorption tips#1 Highest
Fish oil, sardine
3.03 g
Foods ranked
50
with PUFA 18:4 data
Complete Ranking — PUFA 18:4 per 100g
| # | Food | PUFA 18:4 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Fish oil, sardine | 3.03 | 902 kcal | Fats and Oils |
| 2 | Fish oil, salmon vs #1 | 2.80 | 902 kcal | Fats and Oils |
| 3 | Fish oil, menhaden vs #1 | 2.74 | 902 kcal | Fats and Oils |
| 4 | Fish oil, herring vs #1 | 2.31 | 902 kcal | Fats and Oils |
| 5 | Oil, bearded seal (Oogruk) (Alaska Native) vs #1 | 1.22 | 899 kcal | American Indian/Alaska Native Foods |
| 6 | Oil, spotted seal (Alaska Native) vs #1 | 0.970 | 894 kcal | American Indian/Alaska Native Foods |
| 7 | Fish oil, cod liver vs #1 | 0.935 | 902 kcal | Fats and Oils |
| 8 | Seeds, hemp seed, hulled vs #1 | 0.617 | 553 kcal | Nut and Seed Products |
| 9 | Fish, mackerel, salted vs #1 | 0.398 | 305 kcal | Finfish and Shellfish Products |
| 10 | Oil, beluga, whale (Alaska Native) vs #1 | 0.360 | 900 kcal | American Indian/Alaska Native Foods |
| 11 | Fish, shad, american, raw vs #1 | 0.328 | 197 kcal | Finfish and Shellfish Products |
| 12 | Fish, herring, Pacific, cooked, dry heat vs #1 | 0.318 | 250 kcal | Finfish and Shellfish Products |
| 13 | Fish, herring, Atlantic, kippered vs #1 | 0.293 | 217 kcal | Finfish and Shellfish Products |
| 14 | Fish, mackerel, Atlantic, raw vs #1 | 0.278 | 205 kcal | Finfish and Shellfish Products |
| 15 | Fish, herring, Atlantic, cooked, dry heat vs #1 | 0.274 | 203 kcal | Finfish and Shellfish Products |
| 16 | Fish, herring, Pacific, raw vs #1 | 0.248 | 195 kcal | Finfish and Shellfish Products |
| 17 | Fish, trout, rainbow, wild, cooked, dry heat vs #1 | 0.230 | 150 kcal | Finfish and Shellfish Products |
| 18 | Fish, cisco, smoked vs #1 | 0.227 | 177 kcal | Finfish and Shellfish Products |
| 19 | Fish, bluefish, cooked, dry heat vs #1 | 0.214 | 159 kcal | Finfish and Shellfish Products |
| 20 | Fish, herring, Atlantic, raw vs #1 | 0.214 | 158 kcal | Finfish and Shellfish Products |
| 21 | Fish, spot, cooked, dry heat vs #1 | 0.205 | 158 kcal | Finfish and Shellfish Products |
| 22 | Fish, salmon, chinook, raw vs #1 | 0.188 | 179 kcal | Finfish and Shellfish Products |
| 23 | Fish, salmon, chinook, cooked, dry heat vs #1 | 0.185 | 231 kcal | Finfish and Shellfish Products |
| 24 | Fish, salmon, Atlantic, farmed, cooked, dry heat vs #1 | 0.184 | 206 kcal | Finfish and Shellfish Products |
| 25 | Fish, halibut, greenland, cooked, dry heat vs #1 | 0.169 | 239 kcal | Finfish and Shellfish Products |
| 26 | Mollusks, oyster, Pacific, cooked, moist heat vs #1 | 0.168 | 163 kcal | Finfish and Shellfish Products |
| 27 | Fish, bluefish, raw vs #1 | 0.167 | 124 kcal | Finfish and Shellfish Products |
| 28 | Fish, sturgeon, mixed species, cooked, dry heat vs #1 | 0.164 | 135 kcal | Finfish and Shellfish Products |
| 29 | Fish, salmon, king, with skin, kippered, (Alaska Native) vs #1 | 0.160 | 209 kcal | American Indian/Alaska Native Foods |
| 30 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs #1 | 0.160 | 201 kcal | Finfish and Shellfish Products |
| 31 | Fish, spot, raw vs #1 | 0.160 | 123 kcal | Finfish and Shellfish Products |
| 32 | Fish, sablefish, smoked vs #1 | 0.150 | 257 kcal | Finfish and Shellfish Products |
| 33 | Fish, salmon, coho, wild, cooked, moist heat vs #1 | 0.150 | 184 kcal | Finfish and Shellfish Products |
| 34 | Fish, sablefish, cooked, dry heat vs #1 | 0.146 | 250 kcal | Finfish and Shellfish Products |
| 35 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 0.145 | 345 kcal | American Indian/Alaska Native Foods |
| 36 | Fish, salmon, pink, canned, total can contents vs #1 | 0.143 | 129 kcal | Finfish and Shellfish Products |
| 37 | Fish, salmon, pink, canned, drained solids vs #1 | 0.140 | 138 kcal | Finfish and Shellfish Products |
| 38 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder vs #1 | 0.138 | 505 kcal | Baby Foods |
| 39 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 0.135 | 378 kcal | American Indian/Alaska Native Foods |
| 40 | Fish, salmon, pink, canned, without salt, solids with bone and liquid vs #1 | 0.135 | 139 kcal | Finfish and Shellfish Products |
| 41 | Fish, halibut, Greenland, raw vs #1 | 0.132 | 186 kcal | Finfish and Shellfish Products |
| 42 | Smelt, dried (Alaska Native) vs #1 | 0.130 | 386 kcal | American Indian/Alaska Native Foods |
| 43 | Fish, sturgeon, mixed species, raw vs #1 | 0.128 | 105 kcal | Finfish and Shellfish Products |
| 44 | Fish, mackerel, Pacific and jack, mixed species, raw vs #1 | 0.125 | 158 kcal | Finfish and Shellfish Products |
| 45 | Fish, sardine, Atlantic, canned in oil, drained solids with bone vs #1 | 0.125 | 208 kcal | Finfish and Shellfish Products |
| 46 | Fish, salmon, Atlantic, farmed, raw vs #1 | 0.121 | 208 kcal | Finfish and Shellfish Products |
| 47 | Fish, salmon, red, canned, bones removed (Alaska Native) vs #1 | 0.120 | 161 kcal | American Indian/Alaska Native Foods |
| 48 | Fish, salmon, coho, wild, raw vs #1 | 0.119 | 146 kcal | Finfish and Shellfish Products |
| 49 | Fish, salmon, coho, farmed, cooked, dry heat vs #1 | 0.118 | 178 kcal | Finfish and Shellfish Products |
| 50 | Mollusks, oyster, eastern, farmed, cooked, dry heat vs #1 | 0.118 | 79 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.