Other Nutrients
Top 50 Foods Highest in PUFA 20:5 n-3 (EPA)
Ranked by PUFA 20:5 n-3 (EPA) content per 100g edible portion. Data from USDA FoodData Central.
PUFA 20:5 n-3 (EPA): benefits, deficiency & absorption tips#1 Highest
Fish oil, menhaden
13.2 g
Foods ranked
50
with PUFA 20:5 n-3 (EPA) data
Complete Ranking — PUFA 20:5 n-3 (EPA) per 100g
| # | Food | PUFA 20:5 n-3 (EPA) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Fish oil, menhaden | 13.2 | 902 kcal | Fats and Oils |
| 2 | Fish oil, salmon vs #1 | 13.0 | 902 kcal | Fats and Oils |
| 3 | Fish oil, sardine vs #1 | 10.1 | 902 kcal | Fats and Oils |
| 4 | Oil, bearded seal (Oogruk) (Alaska Native) vs #1 | 9.71 | 899 kcal | American Indian/Alaska Native Foods |
| 5 | Fish oil, cod liver vs #1 | 6.90 | 902 kcal | Fats and Oils |
| 6 | Fish oil, herring vs #1 | 6.27 | 902 kcal | Fats and Oils |
| 7 | Oil, spotted seal (Alaska Native) vs #1 | 3.93 | 894 kcal | American Indian/Alaska Native Foods |
| 8 | Oil, beluga, whale (Alaska Native) vs #1 | 2.80 | 900 kcal | American Indian/Alaska Native Foods |
| 9 | Fish, caviar, black and red, granular vs #1 | 2.74 | 264 kcal | Finfish and Shellfish Products |
| 10 | Fish, mackerel, salted vs #1 | 1.62 | 305 kcal | Finfish and Shellfish Products |
| 11 | Fish, roe, mixed species, cooked, dry heat vs #1 | 1.26 | 204 kcal | Finfish and Shellfish Products |
| 12 | Fish, herring, Pacific, cooked, dry heat vs #1 | 1.24 | 250 kcal | Finfish and Shellfish Products |
| 13 | Fish, shad, american, raw vs #1 | 1.09 | 197 kcal | Finfish and Shellfish Products |
| 14 | Fish, salmon, chinook, cooked, dry heat vs #1 | 1.01 | 231 kcal | Finfish and Shellfish Products |
| 15 | Fish, salmon, chinook, raw vs #1 | 1.01 | 179 kcal | Finfish and Shellfish Products |
| 16 | Fish, roe, mixed species, raw vs #1 | 0.983 | 143 kcal | Finfish and Shellfish Products |
| 17 | Fish, herring, Atlantic, kippered vs #1 | 0.970 | 217 kcal | Finfish and Shellfish Products |
| 18 | Fish, herring, Pacific, raw vs #1 | 0.969 | 195 kcal | Finfish and Shellfish Products |
| 19 | Smelt, dried (Alaska Native) vs #1 | 0.910 | 386 kcal | American Indian/Alaska Native Foods |
| 20 | Fish, herring, Atlantic, cooked, dry heat vs #1 | 0.909 | 203 kcal | Finfish and Shellfish Products |
| 21 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 0.905 | 345 kcal | American Indian/Alaska Native Foods |
| 22 | Fish, mackerel, Atlantic, raw vs #1 | 0.898 | 205 kcal | Finfish and Shellfish Products |
| 23 | Fish, sablefish, smoked vs #1 | 0.891 | 257 kcal | Finfish and Shellfish Products |
| 24 | Mollusks, oyster, Pacific, cooked, moist heat vs #1 | 0.876 | 163 kcal | Finfish and Shellfish Products |
| 25 | Fish, sablefish, cooked, dry heat vs #1 | 0.867 | 250 kcal | Finfish and Shellfish Products |
| 26 | Fish, salmon, Atlantic, farmed, raw vs #1 | 0.862 | 208 kcal | Finfish and Shellfish Products |
| 27 | Fish, salmon, pink, canned, without salt, solids with bone and liquid vs #1 | 0.845 | 139 kcal | Finfish and Shellfish Products |
| 28 | Fish, herring, Atlantic, pickled vs #1 | 0.843 | 262 kcal | Finfish and Shellfish Products |
| 29 | Fish, anchovy, european, canned in oil, drained solids vs #1 | 0.763 | 210 kcal | Finfish and Shellfish Products |
| 30 | Fish, herring, Atlantic, raw vs #1 | 0.709 | 158 kcal | Finfish and Shellfish Products |
| 31 | Fish, salmon, Atlantic, farmed, cooked, dry heat vs #1 | 0.690 | 206 kcal | Finfish and Shellfish Products |
| 32 | Fish, sablefish, raw vs #1 | 0.677 | 195 kcal | Finfish and Shellfish Products |
| 33 | Fish, halibut, greenland, cooked, dry heat vs #1 | 0.674 | 239 kcal | Finfish and Shellfish Products |
| 34 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs #1 | 0.653 | 201 kcal | Finfish and Shellfish Products |
| 35 | Fish, cisco, smoked vs #1 | 0.639 | 177 kcal | Finfish and Shellfish Products |
| 36 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 0.610 | 378 kcal | American Indian/Alaska Native Foods |
| 37 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs #1 | 0.600 | 206 kcal | American Indian/Alaska Native Foods |
| 38 | Fish, salmon, coho, wild, cooked, moist heat vs #1 | 0.543 | 184 kcal | Finfish and Shellfish Products |
| 39 | Fish, anchovy, european, raw vs #1 | 0.538 | 131 kcal | Finfish and Shellfish Products |
| 40 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs #1 | 0.532 | 185 kcal | Finfish and Shellfish Products |
| 41 | Salmon, sockeye, canned, total can contents vs #1 | 0.532 | 153 kcal | Finfish and Shellfish Products |
| 42 | Fish, halibut, Greenland, raw vs #1 | 0.526 | 186 kcal | Finfish and Shellfish Products |
| 43 | Fish, salmon, sockeye, canned, drained solids vs #1 | 0.518 | 167 kcal | Finfish and Shellfish Products |
| 44 | Fish, mackerel, Pacific and jack, mixed species, raw vs #1 | 0.509 | 158 kcal | Finfish and Shellfish Products |
| 45 | Fish, mackerel, Atlantic, cooked, dry heat vs #1 | 0.504 | 262 kcal | Finfish and Shellfish Products |
| 46 | Fish, salmon, sockeye, canned, without salt, drained solids with bone vs #1 | 0.492 | 153 kcal | Finfish and Shellfish Products |
| 47 | Fish, salmon, coho (silver), raw (Alaska Native) vs #1 | 0.491 | 140 kcal | American Indian/Alaska Native Foods |
| 48 | Fish, salmon, chum, canned, without salt, drained solids with bone vs #1 | 0.473 | 141 kcal | Finfish and Shellfish Products |
| 49 | Fish, salmon, chum, canned, drained solids with bone vs #1 | 0.473 | 141 kcal | Finfish and Shellfish Products |
| 50 | Fish, sardine, Atlantic, canned in oil, drained solids with bone vs #1 | 0.473 | 208 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.