Other Nutrients

Top 50 Alimentos con Más PUFA 20:5 n-3 (EPA)

Clasificados por contenido de PUFA 20:5 n-3 (EPA) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, menhaden

13.2 g

Alimentos clasificados

50

con datos de PUFA 20:5 n-3 (EPA)

Preguntas frecuentes

¿Qué alimento tiene más PUFA 20:5 n-3 (EPA)?

Fish oil, menhaden tiene el mayor contenido de PUFA 20:5 n-3 (EPA) con 13.2 g por 100g.

Ranking completo — PUFA 20:5 n-3 (EPA) por 100g

# Alimento PUFA 20:5 n-3 (EPA) (g)
1 Fish oil, menhaden 13.2
2 Fish oil, salmon 13.0
3 Fish oil, sardine 10.1
4 Oil, bearded seal (Oogruk) (Alaska Native) 9.71
5 Fish oil, cod liver 6.90
6 Fish oil, herring 6.27
7 Oil, spotted seal (Alaska Native) 3.93
8 Oil, beluga, whale (Alaska Native) 2.80
9 Fish, caviar, black and red, granular 2.74
10 Fish, mackerel, salted 1.62
11 Fish, roe, mixed species, cooked, dry heat 1.26
12 Fish, herring, Pacific, cooked, dry heat 1.24
13 Fish, shad, american, raw 1.09
14 Fish, salmon, chinook, cooked, dry heat 1.01
15 Fish, salmon, chinook, raw 1.01
16 Fish, roe, mixed species, raw 0.983
17 Fish, herring, Atlantic, kippered 0.970
18 Fish, herring, Pacific, raw 0.969
19 Smelt, dried (Alaska Native) 0.910
20 Fish, herring, Atlantic, cooked, dry heat 0.909
21 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.905
22 Fish, mackerel, Atlantic, raw 0.898
23 Fish, sablefish, smoked 0.891
24 Mollusks, oyster, Pacific, cooked, moist heat 0.876
25 Fish, sablefish, cooked, dry heat 0.867
26 Fish, salmon, Atlantic, farmed, raw 0.862
27 Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.845
28 Fish, herring, Atlantic, pickled 0.843
29 Fish, anchovy, european, canned in oil, drained solids 0.763
30 Fish, herring, Atlantic, raw 0.709
31 Fish, salmon, Atlantic, farmed, cooked, dry heat 0.690
32 Fish, sablefish, raw 0.677
33 Fish, halibut, greenland, cooked, dry heat 0.674
34 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.653
35 Fish, cisco, smoked 0.639
36 Fish, salmon, chum, dried (Alaska Native) 0.610
37 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.600
38 Fish, salmon, coho, wild, cooked, moist heat 0.543
39 Fish, anchovy, european, raw 0.538
40 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.532
41 Salmon, sockeye, canned, total can contents 0.532
42 Fish, halibut, Greenland, raw 0.526
43 Fish, salmon, sockeye, canned, drained solids 0.518
44 Fish, mackerel, Pacific and jack, mixed species, raw 0.509
45 Fish, mackerel, Atlantic, cooked, dry heat 0.504
46 Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.492
47 Fish, salmon, coho (silver), raw (Alaska Native) 0.491
48 Fish, salmon, chum, canned, without salt, drained solids with bone 0.473
49 Fish, salmon, chum, canned, drained solids with bone 0.473
50 Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.473

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.