| 1 | Pork, cured, bacon, cooked, baked | 429 | 548 kcal | Pork Products |
| 2 | Fish, anchovy, european, raw
vs #1 | 411 | 131 kcal | Finfish and Shellfish Products |
| 3 | Fish, sardine, Atlantic, canned in oil, drained solids with bone
vs #1 | 399 | 208 kcal | Finfish and Shellfish Products |
| 4 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
vs #1 | 369 | 151 kcal | Poultry Products |
| 5 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
vs #1 | 334 | 173 kcal | Pork Products |
| 6 | Fish, anchovy, european, canned in oil, drained solids
vs #1 | 321 | 210 kcal | Finfish and Shellfish Products |
| 7 | Pork, fresh, variety meats and by-products, liver, raw
vs #1 | 289 | 134 kcal | Pork Products |
| 8 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
vs #1 | 289 | 120 kcal | Poultry Products |
| 9 | Fish, salmon, sockeye, wild caught, raw
vs #1 | 260 | — | Finfish and Shellfish Products |
| 10 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
vs #1 | 252 | 209 kcal | Beef Products |
| 11 | Fish, salmon, Atlantic, farmed, raw
vs #1 | 250 | 208 kcal | Finfish and Shellfish Products |
| 12 | Salami, dry or hard, pork, beef
vs #1 | 246 | 378 kcal | Sausages and Luncheon Meats |
| 13 | Fish, mackerel, jack, canned, drained solids
vs #1 | 246 | 156 kcal | Finfish and Shellfish Products |
| 14 | Pork, loin, tenderloin, boneless, raw
vs #1 | 244 | — | Pork Products |
| 15 | Chicken, liver, all classes, raw
vs #1 | 243 | 119 kcal | Poultry Products |
| 16 | Pork, loin, boneless, raw
vs #1 | 237 | — | Pork Products |
| 17 | Turkey breast, low salt, prepackaged or deli, luncheon meat
vs #1 | 235 | 109 kcal | Sausages and Luncheon Meats |
| 18 | Crustaceans, shrimp, raw
vs #1 | 234 | 85 kcal | Finfish and Shellfish Products |
| 19 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
vs #1 | 233 | 241 kcal | Beef Products |
| 20 | Beef, variety meats and by-products, kidneys, cooked, simmered
vs #1 | 231 | 158 kcal | Beef Products |
| 21 | Blackeye pea, dry
vs #1 | 230 | — | Legumes and Legume Products |
| 22 | Lentils, raw
vs #1 | 222 | 352 kcal | Legumes and Legume Products |
| 23 | Pork sausage, link/patty, cooked, pan-fried
vs #1 | 213 | 325 kcal | Sausages and Luncheon Meats |
| 24 | Beef, variety meats and by-products, kidneys, raw
vs #1 | 213 | 99 kcal | Beef Products |
| 25 | Beans, Dry, Great Northern (0% moisture)
vs #1 | 213 | — | Legumes and Legume Products |
| 26 | Fish, catfish, channel, farmed, raw
vs #1 | 205 | 119 kcal | Finfish and Shellfish Products |
| 27 | Beans, small white, mature seeds, raw
vs #1 | 202 | 336 kcal | Legumes and Legume Products |
| 28 | Beef, variety meats and by-products, liver, raw
vs #1 | 197 | 135 kcal | Beef Products |
| 29 | Peas, green, split, mature seeds, raw
vs #1 | 195 | 364 kcal | Legumes and Legume Products |
| 30 | Fish, mackerel, Pacific and jack, mixed species, raw
vs #1 | 194 | 158 kcal | Finfish and Shellfish Products |
| 31 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
vs #1 | 193 | 207 kcal | Beef Products |
| 32 | Beef, ground, 93% lean meat / 7% fat, raw
vs #1 | 189 | 152 kcal | Beef Products |
| 33 | Fish, tilapia, farm raised, raw
vs #1 | 186 | — | Finfish and Shellfish Products |
| 34 | Chicken, broilers or fryers, breast, meat only, cooked, stewed
vs #1 | 184 | 151 kcal | Poultry Products |
| 35 | Pork, ground, raw
vs #1 | 183 | — | Pork Products |
| 36 | Crustaceans, shrimp, mixed species, canned
vs #1 | 182 | 100 kcal | Finfish and Shellfish Products |
| 37 | Chicken, broilers or fryers, breast, meat only, cooked, roasted
vs #1 | 179 | 165 kcal | Poultry Products |
| 38 | Beef, ribeye, steak, boneless, choice, raw
vs #1 | 174 | — | Beef Products |
| 39 | Beef, variety meats and by-products, heart, raw
vs #1 | 171 | 112 kcal | Beef Products |
| 40 | Lamb, New Zealand, imported, heart, raw
vs #1 | 171 | 105 kcal | Lamb, Veal, and Game Products |
| 41 | Beans, Dry, Pinto (0% moisture)
vs #1 | 171 | — | Legumes and Legume Products |
| 42 | Frankfurter, meat and poultry, unheated
vs #1 | 170 | 277 kcal | Sausages and Luncheon Meats |
| 43 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 164 | 133 kcal | Beef Products |
| 44 | Beef, variety meats and by-products, brain, raw
vs #1 | 162 | 143 kcal | Beef Products |
| 45 | Beans, adzuki, mature seeds, raw
vs #1 | 162 | 329 kcal | Legumes and Legume Products |
| 46 | Beef, ground, 80% lean meat / 20% fat, raw
vs #1 | 161 | 254 kcal | Beef Products |
| 47 | Pork sausage, link/patty, unprepared
vs #1 | 160 | 288 kcal | Sausages and Luncheon Meats |
| 48 | Frankfurter, meat, heated
vs #1 | 159 | 278 kcal | Sausages and Luncheon Meats |
| 49 | Chicken, ground, raw
vs #1 | 159 | 143 kcal | Poultry Products |
| 50 | Beef, chuck, roast, boneless, choice, raw
vs #1 | 157 | — | Beef Products |
