Cream, fluid, half and half

Per 100g · Dairy and Egg Products · USDA SR Legacy

131

Calories

3.13g

Protein

4.30g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 13%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 80.6 g —
Protein 3.13 g
6% (Low)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 4.30 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.03 g
35% (High)
Fatty acids, total monounsaturated 3.32 g —
Fatty acids, total trans 0.464 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 0.109 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.539 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 97.0 ug
11% (Moderate)
Carotene, beta 22.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 107.0 mg
8% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.009 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 548.0 kj —
Ash 0.510 g —
Total Sugars 4.13 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 4.13 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 3.00 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.700 mg —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 95.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 354.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.247 g —
SFA 6:0 (Caproic acid) 0.202 g —
SFA 8:0 (Caprylic acid) 0.127 g —
SFA 10:0 (Capric acid) 0.303 g —
SFA 12:0 (Lauric acid) 0.351 g —
SFA 14:0 (Myristic acid) 1.15 g —
SFA 15:0 (Pentadecanoic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 3.21 g —
SFA 17:0 (Margaric acid) 0.076 g —
SFA 18:0 (Stearic acid) 1.22 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.124 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.246 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.205 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.90 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.554 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.466 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.314 g —
PUFA 18:2 CLAs 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.040 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.380 g —
TFA 16:1 t 0.041 g —
TFA 18:1 t 0.339 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.083 g —
Fatty acids, total trans-polyenoic 0.084 g —
Tryptophan (EAA) 0.073 g —
Threonine (EAA) 0.139 g —
Isoleucine (EAA, BCAA) 0.160 g —
Leucine (EAA, BCAA) 0.258 g —
Lysine (EAA) 0.136 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.147 g —
Valine (EAA, BCAA) 0.187 g —
Arginine (conditionally essential) 0.073 g —
Histidine (EAA) 0.073 g —
Alanine 0.100 g —
Aspartic acid 0.230 g —
Glutamic acid 0.629 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.332 g —
Serine 0.104 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 9.00 mg —
Choline from phosphatidylcholine 2.60 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 2.10 mg —
Free Choline 3.90 mg —
Total Choline 19.0 mg —
Iodine
Iodine mcg/100gB 29.4 mcg —
Fluoride
Mean mcg/100g ** 3.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, fluid, half and half is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Folate (1% DV)

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