Fast foods, chicken, breaded and fried, boneless pieces, plain

Per 100g · Fast Foods · USDA SR Legacy

307

Calories

15.9g

Protein

14.9g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 19%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 46.5 g —
Protein 15.9 g
32% (High)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 14.9 g
5% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.57 g
18% (Moderate)
Fatty acids, total monounsaturated 7.74 g —
Fatty acids, total trans 0.123 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 5.99 mg
37% (High)
Pantothenic acid (Vitamin B5) 1.18 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.148 mg
9% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 40.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.12 mg
7% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 594.0 mg
26% (High)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.150 mg
7% (Low)
Selenium, Se 17.2 ug
31% (High)
Other
Energy 1283.0 kj —
Ash 2.25 g —
Total Sugars 0.080 g —
Sucrose 0.070 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.020 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 15.6 mg —
Betaine 16.0 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.22 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 7.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 10.5 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.33 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 1.01 g —
SFA 20:0 (Arachidic acid) 0.071 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.296 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.294 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.27 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.133 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 6.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.99 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.89 g —
PUFA 18:2 CLAs 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.419 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.390 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.052 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.050 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.072 g —
Fatty acids, total trans-polyenoic 0.072 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.70 mg —
Choline from phosphatidylcholine 29.0 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 5.30 mg —
Free Choline 3.10 mg —
Total Choline 41.0 mg —
Iodine
Iodine mcg/100gB 0.900 mcg —
Fluoride
Mean mcg/100g ** 16.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, chicken, breaded and fried, boneless pieces, plain is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (3% DV) Iron (5% DV)

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