Fast foods, taco with beef, cheese and lettuce, hard shell

Per 100g · Fast Foods · USDA SR Legacy

226

Calories

8.86g

Protein

19.9g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 35%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 57.0 g —
Protein 8.86 g
18% (Moderate)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.38 g
22% (High)
Fatty acids, total monounsaturated 4.41 g —
Fatty acids, total trans 0.467 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 32.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.930 ug
39% (High)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 46.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 397.0 mg
17% (Moderate)
Zinc, Zn 1.75 mg
16% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.249 mg
11% (Moderate)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 946.0 kj —
Ash 1.57 g —
Total Sugars 0.900 g —
Sucrose 0.400 g —
Glucose 0.200 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 14.8 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 3.30 mg —
Betaine 3.30 mg —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 131.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 120.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.16 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.11 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 15.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 6.60 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.055 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 14:0 (Myristic acid) 0.388 g —
SFA 15:0 (Pentadecanoic acid) 0.052 g —
SFA 16:0 (Palmitic acid) 2.41 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.204 g —
MUFA 17:1 (Heptadecenoic acid) 0.055 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.02 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.71 g —
PUFA 18:2 CLAs 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.166 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.409 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.382 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.058 g —
Fatty acids, total trans-polyenoic 0.058 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 17.0 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 2.00 mg —
Free Choline 11.0 mg —
Total Choline 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, taco with beef, cheese and lettuce, hard shell is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (5% DV) Folate (5% DV) Calcium (7% DV)

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