Vitamins
Top 50 Foods Highest in Beta-Carotene
Ranked by Beta-Carotene content per 100g edible portion. Data from USDA FoodData Central.
Beta-Carotene: benefits, deficiency & absorption tips#1 Highest
Peppers, sweet, red, freeze-dried
42891 ug
Foods ranked
50
with Beta-Carotene data
Complete Ranking — Beta-Carotene per 100g
| # | Food | Beta-Carotene (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Peppers, sweet, red, freeze-dried | 42891 | 314 kcal | Vegetables and Vegetable Products |
| 2 | Carrot, dehydrated vs #1 | 33954 | 341 kcal | Vegetables and Vegetable Products |
| 3 | Spices, paprika vs #1 | 26162 | 282 kcal | Spices and Herbs |
| 4 | Spices, pepper, red or cayenne vs #1 | 21840 | 318 kcal | Spices and Herbs |
| 5 | Grape leaves, raw vs #1 | 16194 | 93 kcal | Vegetables and Vegetable Products |
| 6 | Spices, chili powder vs #1 | 15000 | 282 kcal | Spices and Herbs |
| 7 | Peppers, hot chile, sun-dried vs #1 | 14844 | 324 kcal | Vegetables and Vegetable Products |
| 8 | Snacks, sweet potato chips, unsalted vs #1 | 14205 | 532 kcal | Snacks |
| 9 | Sweet potato, frozen, cooked, baked, without salt vs #1 | 12498 | 100 kcal | Vegetables and Vegetable Products |
| 10 | Sweet potato, cooked, baked in skin, flesh, without salt vs #1 | 11509 | 90 kcal | Vegetables and Vegetable Products |
| 11 | Tomato powder vs #1 | 10348 | 302 kcal | Vegetables and Vegetable Products |
| 12 | Sweet potato, cooked, boiled, without skin vs #1 | 9444 | 76 kcal | Vegetables and Vegetable Products |
| 13 | Sweet potato, cooked, boiled, without skin, with salt vs #1 | 9444 | 76 kcal | Vegetables and Vegetable Products |
| 14 | Carrot juice, canned vs #1 | 9303 | 40 kcal | Vegetables and Vegetable Products |
| 15 | Dandelion greens, cooked, boiled, drained, with salt vs #1 | 8727 | 33 kcal | Vegetables and Vegetable Products |
| 16 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs #1 | 8509 | 86 kcal | Vegetables and Vegetable Products |
| 17 | Carrots, cooked, boiled, drained, with salt vs #1 | 8332 | 35 kcal | Vegetables and Vegetable Products |
| 18 | Carrots, cooked, boiled, drained, without salt vs #1 | 8332 | 35 kcal | Vegetables and Vegetable Products |
| 19 | Carrots, raw vs #1 | 8285 | 41 kcal | Vegetables and Vegetable Products |
| 20 | Carrots, frozen, cooked, boiled, drained, with salt vs #1 | 8199 | 37 kcal | Vegetables and Vegetable Products |
| 21 | Carrots, frozen, cooked, boiled, drained, without salt vs #1 | 8199 | 37 kcal | Vegetables and Vegetable Products |
| 22 | Mustard greens, cooked, boiled, drained, without salt vs #1 | 7400 | 26 kcal | Vegetables and Vegetable Products |
| 23 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs #1 | 7237 | 34 kcal | Vegetables and Vegetable Products |
| 24 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs #1 | 7237 | 34 kcal | Vegetables and Vegetable Products |
| 25 | Babyfood, carrots, toddler vs #1 | 7156 | 21 kcal | Baby Foods |
| 26 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs #1 | 7047 | 36 kcal | Vegetables and Vegetable Products |
| 27 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs #1 | 7035 | 29 kcal | Vegetables and Vegetable Products |
| 28 | Turnip greens, raw vs #1 | 6952 | 32 kcal | Vegetables and Vegetable Products |
| 29 | Pumpkin, canned, without salt vs #1 | 6940 | 34 kcal | Vegetables and Vegetable Products |
| 30 | Pumpkin, canned, with salt vs #1 | 6940 | 34 kcal | Vegetables and Vegetable Products |
| 31 | Collards, frozen, chopped, cooked, boiled, drained, with salt vs #1 | 6818 | 36 kcal | Vegetables and Vegetable Products |
| 32 | Collards, frozen, chopped, cooked, boiled, drained, without salt vs #1 | 6818 | 36 kcal | Vegetables and Vegetable Products |
| 33 | Babyfood, carrots and beef, strained vs #1 | 6813 | 59 kcal | Baby Foods |
| 34 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs #1 | 6664 | 21 kcal | Vegetables and Vegetable Products |
| 35 | Turnip greens, frozen, cooked, boiled, drained, with salt vs #1 | 6459 | 29 kcal | Vegetables and Vegetable Products |
| 36 | Turnip greens, frozen, cooked, boiled, drained, without salt vs #1 | 6459 | 29 kcal | Vegetables and Vegetable Products |
| 37 | Carrots, baby, raw vs #1 | 6391 | 35 kcal | Vegetables and Vegetable Products |
| 38 | Mustard greens, cooked, boiled, drained, with salt vs #1 | 6300 | 26 kcal | Vegetables and Vegetable Products |
| 39 | Spinach, cooked, boiled, drained, without salt vs #1 | 6288 | 23 kcal | Vegetables and Vegetable Products |
| 40 | Spinach, cooked, boiled, drained, with salt vs #1 | 6288 | 23 kcal | Vegetables and Vegetable Products |
| 41 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs #1 | 6220 | 96 kcal | Vegetables and Vegetable Products |
| 42 | Carrots, canned, regular pack, solids and liquids vs #1 | 5940 | 23 kcal | Vegetables and Vegetable Products |
| 43 | Spinach, canned, regular pack, drained solids vs #1 | 5881 | 23 kcal | Vegetables and Vegetable Products |
| 44 | Dandelion greens, raw vs #1 | 5854 | 45 kcal | Vegetables and Vegetable Products |
| 45 | Beverages, Acai berry drink, fortified vs #1 | 5784 | 62 kcal | Beverages |
| 46 | Babyfood, vegetables, carrots, junior vs #1 | 5745 | 32 kcal | Baby Foods |
| 47 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs #1 | 5670 | 37 kcal | Vegetables and Vegetable Products |
| 48 | Vegetables, mixed, canned, drained solids vs #1 | 5670 | 49 kcal | Vegetables and Vegetable Products |
| 49 | Spinach, raw vs #1 | 5626 | 23 kcal | Vegetables and Vegetable Products |
| 50 | Soup, cream of vegetable, dry, powder vs #1 | 5620 | 446 kcal | Soups, Sauces, and Gravies |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.