Other Nutrients
Top 50 Foods Highest in Cystine
Ranked by Cystine content per 100g edible portion. Data from USDA FoodData Central.
Cystine: benefits, deficiency & absorption tips#1 Highest
Egg, white, dried, stabilized, glucose reduced
2.21 g
Foods ranked
50
with Cystine data
Complete Ranking — Cystine per 100g
| # | Food | Cystine (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Egg, white, dried, stabilized, glucose reduced | 2.21 | 357 kcal | Dairy and Egg Products |
| 2 | Egg, white, dried vs #1 | 2.10 | 382 kcal | Dairy and Egg Products |
| 3 | Egg, white, dried, powder, stabilized, glucose reduced vs #1 | 2.04 | 376 kcal | Dairy and Egg Products |
| 4 | Egg, white, dried, flakes, stabilized, glucose reduced vs #1 | 1.91 | 351 kcal | Dairy and Egg Products |
| 5 | Seeds, cottonseed flour, low fat (glandless) vs #1 | 1.31 | 332 kcal | Nut and Seed Products |
| 6 | Seeds, cottonseed meal, partially defatted (glandless) vs #1 | 1.29 | 367 kcal | Nut and Seed Products |
| 7 | Egg, whole, dried, stabilized, glucose reduced vs #1 | 1.15 | 615 kcal | Dairy and Egg Products |
| 8 | Seeds, cottonseed flour, partially defatted (glandless) vs #1 | 1.07 | 359 kcal | Nut and Seed Products |
| 9 | Egg, whole, dried vs #1 | 1.07 | 592 kcal | Dairy and Egg Products |
| 10 | Soy protein isolate vs #1 | 1.05 | 335 kcal | Legumes and Legume Products |
| 11 | Soy protein isolate, potassium type vs #1 | 1.05 | 321 kcal | Legumes and Legume Products |
| 12 | Seeds, sesame flour, low-fat vs #1 | 1.01 | 333 kcal | Nut and Seed Products |
| 13 | Seeds, sunflower seed flour, partially defatted vs #1 | 0.952 | 326 kcal | Nut and Seed Products |
| 14 | Soy protein concentrate, produced by alcohol extraction vs #1 | 0.886 | 328 kcal | Legumes and Legume Products |
| 15 | Soy protein concentrate, produced by acid wash vs #1 | 0.886 | 328 kcal | Legumes and Legume Products |
| 16 | Seeds, cottonseed kernels, roasted (glandless) vs #1 | 0.855 | 506 kcal | Nut and Seed Products |
| 17 | Seeds, sesame flour, partially defatted vs #1 | 0.814 | 382 kcal | Nut and Seed Products |
| 18 | Soy flour, defatted vs #1 | 0.757 | 327 kcal | Legumes and Legume Products |
| 19 | Beef, variety meats and by-products, spleen, cooked, braised vs #1 | 0.727 | 145 kcal | Beef Products |
| 20 | Soy meal, defatted, raw vs #1 | 0.724 | 337 kcal | Legumes and Legume Products |
| 21 | Beverages, Protein powder soy based vs #1 | 0.722 | 388 kcal | Beverages |
| 22 | Seeds, safflower seed meal, partially defatted vs #1 | 0.685 | 342 kcal | Nut and Seed Products |
| 23 | Spices, mustard seed, ground vs #1 | 0.680 | 508 kcal | Spices and Herbs |
| 24 | Fish, cod, Atlantic, dried and salted vs #1 | 0.673 | 290 kcal | Finfish and Shellfish Products |
| 25 | Seeds, hemp seed, hulled vs #1 | 0.672 | 553 kcal | Nut and Seed Products |
| 26 | Peanut flour, defatted vs #1 | 0.669 | 327 kcal | Legumes and Legume Products |
| 27 | Tofu, dried-frozen (koyadofu) vs #1 | 0.663 | 477 kcal | Legumes and Legume Products |
| 28 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1 | 0.663 | 470 kcal | Legumes and Legume Products |
| 29 | Seaweed, spirulina, dried vs #1 | 0.662 | 290 kcal | Vegetables and Vegetable Products |
| 30 | Soybeans, mature seeds, raw vs #1 | 0.655 | 446 kcal | Legumes and Legume Products |
| 31 | Soybeans, mature seeds, dry roasted vs #1 | 0.638 | 449 kcal | Legumes and Legume Products |
| 32 | Meat extender vs #1 | 0.627 | 311 kcal | Legumes and Legume Products |
| 33 | Seeds, sesame flour, high-fat vs #1 | 0.621 | 526 kcal | Nut and Seed Products |
| 34 | Egg, yolk, dried vs #1 | 0.588 | 669 kcal | Dairy and Egg Products |
| 35 | Oat bran, raw vs #1 | 0.576 | 246 kcal | Cereal Grains and Pasta |
| 36 | Cereals ready-to-eat, wheat germ, toasted, plain vs #1 | 0.576 | 382 kcal | Breakfast Cereals |
| 37 | Soybeans, mature seeds, roasted, salted vs #1 | 0.567 | 469 kcal | Legumes and Legume Products |
| 38 | Soybeans, mature seeds, roasted, no salt added vs #1 | 0.567 | 469 kcal | Legumes and Legume Products |
| 39 | Soy flour, full-fat, roasted vs #1 | 0.561 | 439 kcal | Legumes and Legume Products |
| 40 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs #1 | 0.557 | 151 kcal | Pork Products |
| 41 | Soy flour, full-fat, raw vs #1 | 0.556 | 434 kcal | Legumes and Legume Products |
| 42 | Winged beans, mature seeds, raw vs #1 | 0.545 | 409 kcal | Legumes and Legume Products |
| 43 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs #1 | 0.540 | 374 kcal | Cereal Grains and Pasta |
| 44 | Beef, variety meats and by-products, spleen, raw vs #1 | 0.530 | 105 kcal | Beef Products |
| 45 | Snacks, pork skins, plain vs #1 | 0.529 | 544 kcal | Snacks |
| 46 | Beef, variety meats and by-products, liver, cooked, braised vs #1 | 0.526 | 191 kcal | Beef Products |
| 47 | Snacks, pork skins, barbecue-flavor vs #1 | 0.514 | 538 kcal | Snacks |
| 48 | Fish, whitefish, dried (Alaska Native) vs #1 | 0.500 | 371 kcal | American Indian/Alaska Native Foods |
| 49 | Leavening agents, yeast, baker's, active dry vs #1 | 0.500 | 325 kcal | Baked Products |
| 50 | Fish, roe, mixed species, cooked, dry heat vs #1 | 0.499 | 204 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.