Other Nutrients
Top 50 Foods Highest in PUFA 22:6 n-3 (DHA)
Ranked by PUFA 22:6 n-3 (DHA) content per 100g edible portion. Data from USDA FoodData Central.
PUFA 22:6 n-3 (DHA): benefits, deficiency & absorption tips#1 Highest
Fish oil, salmon
18.2 g
Foods ranked
50
with PUFA 22:6 n-3 (DHA) data
Complete Ranking — PUFA 22:6 n-3 (DHA) per 100g
| # | Food | PUFA 22:6 n-3 (DHA) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Fish oil, salmon | 18.2 | 902 kcal | Fats and Oils |
| 2 | Oil, bearded seal (Oogruk) (Alaska Native) vs #1 | 12.4 | 899 kcal | American Indian/Alaska Native Foods |
| 3 | Fish oil, cod liver vs #1 | 11.0 | 902 kcal | Fats and Oils |
| 4 | Fish oil, sardine vs #1 | 10.7 | 902 kcal | Fats and Oils |
| 5 | Fish oil, menhaden vs #1 | 8.56 | 902 kcal | Fats and Oils |
| 6 | Oil, spotted seal (Alaska Native) vs #1 | 6.52 | 894 kcal | American Indian/Alaska Native Foods |
| 7 | Fish oil, herring vs #1 | 4.21 | 902 kcal | Fats and Oils |
| 8 | Oil, beluga, whale (Alaska Native) vs #1 | 3.94 | 900 kcal | American Indian/Alaska Native Foods |
| 9 | Fish, caviar, black and red, granular vs #1 | 3.80 | 264 kcal | Finfish and Shellfish Products |
| 10 | Fish, mackerel, salted vs #1 | 2.96 | 305 kcal | Finfish and Shellfish Products |
| 11 | Fish, roe, mixed species, cooked, dry heat vs #1 | 1.75 | 204 kcal | Finfish and Shellfish Products |
| 12 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 1.52 | 345 kcal | American Indian/Alaska Native Foods |
| 13 | Fish, salmon, Atlantic, farmed, cooked, dry heat vs #1 | 1.46 | 206 kcal | Finfish and Shellfish Products |
| 14 | Fish, salmon, Atlantic, wild, cooked, dry heat vs #1 | 1.43 | 182 kcal | Finfish and Shellfish Products |
| 15 | Fish, mackerel, Atlantic, raw vs #1 | 1.40 | 205 kcal | Finfish and Shellfish Products |
| 16 | Fish, salmon, coho (silver), raw (Alaska Native) vs #1 | 1.38 | 140 kcal | American Indian/Alaska Native Foods |
| 17 | Fish, roe, mixed species, raw vs #1 | 1.36 | 143 kcal | Finfish and Shellfish Products |
| 18 | Fish, shad, american, raw vs #1 | 1.32 | 197 kcal | Finfish and Shellfish Products |
| 19 | Fish, anchovy, european, canned in oil, drained solids vs #1 | 1.29 | 210 kcal | Finfish and Shellfish Products |
| 20 | Lamb, variety meats and by-products, brain, cooked, pan-fried vs #1 | 1.28 | 273 kcal | Lamb, Veal, and Game Products |
| 21 | Smelt, dried (Alaska Native) vs #1 | 1.22 | 386 kcal | American Indian/Alaska Native Foods |
| 22 | Fish, whitefish, mixed species, cooked, dry heat vs #1 | 1.21 | 172 kcal | Finfish and Shellfish Products |
| 23 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs #1 | 1.20 | 201 kcal | Finfish and Shellfish Products |
| 24 | Fish, herring, Atlantic, kippered vs #1 | 1.18 | 217 kcal | Finfish and Shellfish Products |
| 25 | Fish, tuna, fresh, bluefin, cooked, dry heat vs #1 | 1.14 | 184 kcal | Finfish and Shellfish Products |
| 26 | Fish, salmon, Atlantic, wild, raw vs #1 | 1.12 | 142 kcal | Finfish and Shellfish Products |
| 27 | Fish, herring, Atlantic, cooked, dry heat vs #1 | 1.11 | 203 kcal | Finfish and Shellfish Products |
| 28 | Fish, salmon, Atlantic, farmed, raw vs #1 | 1.10 | 208 kcal | Finfish and Shellfish Products |
| 29 | Steelhead trout, dried, flesh (Shoshone Bannock) vs #1 | 1.08 | 382 kcal | American Indian/Alaska Native Foods |
| 30 | Fish, mackerel, spanish, raw vs #1 | 1.01 | 139 kcal | Finfish and Shellfish Products |
| 31 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs #1 | 0.970 | 206 kcal | American Indian/Alaska Native Foods |
| 32 | Fish, mackerel, spanish, cooked, dry heat vs #1 | 0.952 | 158 kcal | Finfish and Shellfish Products |
| 33 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 0.950 | 378 kcal | American Indian/Alaska Native Foods |
| 34 | Fish, sablefish, smoked vs #1 | 0.945 | 257 kcal | Finfish and Shellfish Products |
| 35 | Fish, salmon, chinook, raw vs #1 | 0.944 | 179 kcal | Finfish and Shellfish Products |
| 36 | Fish, whitefish, mixed species, raw vs #1 | 0.941 | 134 kcal | Finfish and Shellfish Products |
| 37 | Fish, mackerel, Pacific and jack, mixed species, raw vs #1 | 0.932 | 158 kcal | Finfish and Shellfish Products |
| 38 | Fish, sablefish, cooked, dry heat vs #1 | 0.920 | 250 kcal | Finfish and Shellfish Products |
| 39 | Fish, anchovy, european, raw vs #1 | 0.911 | 131 kcal | Finfish and Shellfish Products |
| 40 | Fish, tuna, fresh, bluefin, raw vs #1 | 0.890 | 144 kcal | Finfish and Shellfish Products |
| 41 | Fish, herring, Pacific, cooked, dry heat vs #1 | 0.883 | 250 kcal | Finfish and Shellfish Products |
| 42 | Fish, salmon, coho, farmed, cooked, dry heat vs #1 | 0.871 | 178 kcal | Finfish and Shellfish Products |
| 43 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs #1 | 0.864 | 185 kcal | Finfish and Shellfish Products |
| 44 | Fish, herring, Atlantic, raw vs #1 | 0.862 | 158 kcal | Finfish and Shellfish Products |
| 45 | Beef, variety meats and by-products, brain, cooked, simmered vs #1 | 0.855 | 151 kcal | Beef Products |
| 46 | Beef, variety meats and by-products, brain, raw vs #1 | 0.851 | 143 kcal | Beef Products |
| 47 | Fish, salmon, coho, wild, cooked, moist heat vs #1 | 0.831 | 184 kcal | Finfish and Shellfish Products |
| 48 | Fish, salmon, coho, farmed, raw vs #1 | 0.821 | 160 kcal | Finfish and Shellfish Products |
| 49 | Fish, salmon, pink, canned, without salt, solids with bone and liquid vs #1 | 0.806 | 139 kcal | Finfish and Shellfish Products |
| 50 | Fish, mackerel, jack, canned, drained solids vs #1 | 0.796 | 156 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.