Other Nutrients
Top 50 Foods Highest in SFA 4:0
Ranked by SFA 4:0 content per 100g edible portion. Data from USDA FoodData Central.
SFA 4:0: benefits, deficiency & absorption tips#1 Highest
Roast beef spread
6.40 g
Foods ranked
50
with SFA 4:0 data
Complete Ranking — SFA 4:0 per 100g
| # | Food | SFA 4:0 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Roast beef spread | 6.40 | 223 kcal | Sausages and Luncheon Meats |
| 2 | Butter, salted vs #1 | 3.23 | 717 kcal | Dairy and Egg Products |
| 3 | Butter oil, anhydrous vs #1 | 3.23 | 876 kcal | Dairy and Egg Products |
| 4 | Butter, without salt vs #1 | 3.23 | 717 kcal | Dairy and Egg Products |
| 5 | Butter, stick, salted vs #1 | 2.04 | — | Dairy and Egg Products |
| 6 | Butter, light, stick, without salt vs #1 | 1.79 | 499 kcal | Fats and Oils |
| 7 | Butter, light, stick, with salt vs #1 | 1.79 | 499 kcal | Fats and Oils |
| 8 | Cheese, goat, hard type vs #1 | 1.78 | 452 kcal | Dairy and Egg Products |
| 9 | Butter, whipped, with salt vs #1 | 1.63 | 731 kcal | Dairy and Egg Products |
| 10 | Cheese, mexican, queso cotija vs #1 | 1.58 | 366 kcal | Dairy and Egg Products |
| 11 | Cheese, parmesan, low sodium vs #1 | 1.51 | 451 kcal | Dairy and Egg Products |
| 12 | Cheese, goat, semisoft type vs #1 | 1.50 | 364 kcal | Dairy and Egg Products |
| 13 | Cheese, parmesan, shredded vs #1 | 1.38 | 415 kcal | Dairy and Egg Products |
| 14 | Cheese, romano vs #1 | 1.36 | 387 kcal | Dairy and Egg Products |
| 15 | Cheese, parmesan, hard vs #1 | 1.30 | 392 kcal | Dairy and Egg Products |
| 16 | Candies, toffee, prepared-from-recipe vs #1 | 1.18 | 560 kcal | Sweets |
| 17 | Cheese, swiss, low sodium vs #1 | 1.10 | 374 kcal | Dairy and Egg Products |
| 18 | Cream, fluid, light whipping vs #1 | 1.08 | 292 kcal | Dairy and Egg Products |
| 19 | Cheese, monterey, low fat vs #1 | 1.08 | 313 kcal | Dairy and Egg Products |
| 20 | Cheese, low-sodium, cheddar or colby vs #1 | 1.08 | 398 kcal | Dairy and Egg Products |
| 21 | Cheese, goat, soft type vs #1 | 1.06 | 264 kcal | Dairy and Egg Products |
| 22 | Cheese, parmesan, dry grated, reduced fat vs #1 | 1.05 | 265 kcal | Dairy and Egg Products |
| 23 | Cheese, gruyere vs #1 | 1.05 | 413 kcal | Dairy and Egg Products |
| 24 | Cheese, muenster vs #1 | 1.04 | 368 kcal | Dairy and Egg Products |
| 25 | Cheese, pasteurized process, pimento vs #1 | 1.04 | 375 kcal | Dairy and Egg Products |
| 26 | Cheese, colby vs #1 | 1.04 | 394 kcal | Dairy and Egg Products |
| 27 | Cheese, pasteurized process, cheddar or American, low sodium vs #1 | 1.04 | 376 kcal | Dairy and Egg Products |
| 28 | Cheese, port de salut vs #1 | 1.03 | 352 kcal | Dairy and Egg Products |
| 29 | Cheese, edam vs #1 | 1.00 | 357 kcal | Dairy and Egg Products |
| 30 | Cheese, gouda vs #1 | 0.999 | 356 kcal | Dairy and Egg Products |
| 31 | Cheese, monterey vs #1 | 0.982 | 373 kcal | Dairy and Egg Products |
| 32 | Cheese, provolone vs #1 | 0.981 | 351 kcal | Dairy and Egg Products |
| 33 | Cheese, cheshire vs #1 | 0.966 | 387 kcal | Dairy and Egg Products |
| 34 | Cheese, gjetost vs #1 | 0.957 | 466 kcal | Dairy and Egg Products |
| 35 | Cheese, caraway vs #1 | 0.922 | 376 kcal | Dairy and Egg Products |
| 36 | Cheese, brick vs #1 | 0.914 | 371 kcal | Dairy and Egg Products |
| 37 | Cheese, mexican, queso anejo vs #1 | 0.907 | 373 kcal | Dairy and Egg Products |
| 38 | Cheese, mexican, queso chihuahua vs #1 | 0.898 | 374 kcal | Dairy and Egg Products |
| 39 | Cheese, tilsit vs #1 | 0.878 | 340 kcal | Dairy and Egg Products |
| 40 | Cheese, roquefort vs #1 | 0.877 | 369 kcal | Dairy and Egg Products |
| 41 | Cheese, Mexican blend vs #1 | 0.870 | 384 kcal | Dairy and Egg Products |
| 42 | Milk, dry, whole, with added vitamin D vs #1 | 0.866 | 496 kcal | Dairy and Egg Products |
| 43 | Milk, dry, whole, without added vitamin D vs #1 | 0.866 | 496 kcal | Dairy and Egg Products |
| 44 | Cheese, mexican, queso asadero vs #1 | 0.855 | 356 kcal | Dairy and Egg Products |
| 45 | Cheese, mozzarella, whole milk, low moisture vs #1 | 0.844 | 318 kcal | Dairy and Egg Products |
| 46 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs #1 | 0.842 | 718 kcal | Fats and Oils |
| 47 | Cheese spread, cream cheese base vs #1 | 0.820 | 295 kcal | Dairy and Egg Products |
| 48 | Cheese, pasteurized process, swiss vs #1 | 0.815 | 334 kcal | Dairy and Egg Products |
| 49 | Cheese, mozzarella, whole milk vs #1 | 0.805 | 299 kcal | Dairy and Egg Products |
| 50 | Cheese, limburger vs #1 | 0.803 | 327 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.