Other Nutrients
Top 50 Foods Highest in Total dietary fiber (AOAC 2011.25)
Ranked by Total dietary fiber (AOAC 2011.25) content per 100g edible portion. Data from USDA FoodData Central.
Total dietary fiber (AOAC 2011.25): benefits, deficiency & absorption tips#1 Highest
Flour, soy, defatted
24.3 g
Foods ranked
36
with Total dietary fiber (AOAC 2011.25) data
Complete Ranking — Total dietary fiber (AOAC 2011.25) per 100g
| # | Food | Total dietary fiber (AOAC 2011.25) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Flour, soy, defatted | 24.3 | 366 kcal | Legumes and Legume Products |
| 2 | Flour, rye vs #1 | 17.9 | — | Cereal Grains and Pasta |
| 3 | Flour, potato vs #1 | 16.5 | — | Vegetables and Vegetable Products |
| 4 | Flour, barley vs #1 | 16.1 | — | Cereal Grains and Pasta |
| 5 | Potatoes, russet, without skin, raw vs #1 | 14.9 | — | Vegetables and Vegetable Products |
| 6 | Potatoes, gold, without skin, raw vs #1 | 13.8 | — | Vegetables and Vegetable Products |
| 7 | Potatoes, red, without skin, raw vs #1 | 13.8 | — | Vegetables and Vegetable Products |
| 8 | Flour, oat, whole grain vs #1 | 12.9 | — | Cereal Grains and Pasta |
| 9 | Oats, whole grain, steel cut vs #1 | 11.9 | — | Cereal Grains and Pasta |
| 10 | Flour, buckwheat vs #1 | 11.4 | — | Cereal Grains and Pasta |
| 11 | Oats, whole grain, rolled, old fashioned vs #1 | 10.4 | — | Cereal Grains and Pasta |
| 12 | Flour, amaranth vs #1 | 9.04 | — | Cereal Grains and Pasta |
| 13 | Flour, sorghum vs #1 | 8.16 | — | Cereal Grains and Pasta |
| 14 | Flour, cassava vs #1 | 7.66 | — | Vegetables and Vegetable Products |
| 15 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs #1 | 7.40 | — | Legumes and Legume Products |
| 16 | Beans, pinto, canned, sodium added, drained and rinsed vs #1 | 7.09 | — | Legumes and Legume Products |
| 17 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs #1 | 7.01 | — | Legumes and Legume Products |
| 18 | Flour, quinoa vs #1 | 6.95 | — | Cereal Grains and Pasta |
| 19 | Beans, great northern, canned, sodium added, drained and rinsed vs #1 | 6.91 | — | Legumes and Legume Products |
| 20 | Beans, navy, canned, sodium added, drained and rinsed vs #1 | 6.85 | — | Legumes and Legume Products |
| 21 | Beans, cannellini, canned, sodium added, drained and rinsed vs #1 | 6.76 | — | Legumes and Legume Products |
| 22 | Beans, black, canned, sodium added, drained and rinsed vs #1 | 6.69 | — | Legumes and Legume Products |
| 23 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs #1 | 5.95 | — | Vegetables and Vegetable Products |
| 24 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs #1 | 5.93 | — | Legumes and Legume Products |
| 25 | Buckwheat, whole grain vs #1 | 4.80 | — | Cereal Grains and Pasta |
| 26 | Bananas, ripe and slightly ripe, raw vs #1 | 4.62 | 97 kcal | Fruits and Fruit Juices |
| 27 | Bananas, ripe and slightly ripe, raw vs #1 | 4.62 | 97 kcal | Fruits and Fruit Juices |
| 28 | Sweet potatoes, orange flesh, without skin, raw vs #1 | 4.44 | — | Vegetables and Vegetable Products |
| 29 | Blackeye pea, canned, sodium added, drained and rinsed vs #1 | 4.34 | — | Legumes and Legume Products |
| 30 | Rice, brown, long grain, unenriched, raw vs #1 | 4.30 | — | Cereal Grains and Pasta |
| 31 | Onions, red, raw vs #1 | 3.97 | 44 kcal | Vegetables and Vegetable Products |
| 32 | Millet, whole grain vs #1 | 3.33 | — | Cereal Grains and Pasta |
| 33 | Rice, white, long grain, unenriched, raw vs #1 | 2.77 | — | Cereal Grains and Pasta |
| 34 | Onions, yellow, raw vs #1 | 2.71 | 38 kcal | Vegetables and Vegetable Products |
| 35 | Bananas, overripe, raw vs #1 | 2.02 | 85 kcal | Fruits and Fruit Juices |
| 36 | Bananas, overripe, raw vs #1 | 2.02 | 85 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.