Vitamins
Top 50 Foods Highest in Riboflavin (Vitamin B2)
Ranked by Riboflavin (Vitamin B2) content per 100g edible portion. Daily Value: 1.30 mg (FDA 2020). Data from USDA FoodData Central.
Riboflavin (Vitamin B2): benefits, deficiency & absorption tips#1 Highest
Yeast extract spread
17.5 mg
Daily Value
1.30 mg
FDA 2020
Foods ranked
50
with Riboflavin (Vitamin B2) data
Complete Ranking — Riboflavin (Vitamin B2) per 100g
| # | Food | Riboflavin (Vitamin B2) (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Yeast extract spread | 17.5 | 1346% (Excellent) | 185 kcal | Vegetables and Vegetable Products |
| 2 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 | 7.29 | 561% (Excellent) | 390 kcal | Breakfast Cereals |
| 3 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs #1 | 6.80 | 523% (Excellent) | 227 kcal | Beverages |
| 4 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs #1 | 6.80 | 523% (Excellent) | 217 kcal | Beverages |
| 5 | Lamb, New Zealand, imported, liver, cooked, soaked and fried vs #1 | 5.27 | 405% (Excellent) | 168 kcal | Lamb, Veal, and Game Products |
| 6 | Lamb, variety meats and by-products, liver, cooked, pan-fried vs #1 | 4.59 | 353% (Excellent) | 238 kcal | Lamb, Veal, and Game Products |
| 7 | Babyfood, cereal, high protein, with apple and orange, dry vs #1 | 4.33 | 333% (Excellent) | 374 kcal | Baby Foods |
| 8 | Lamb, New Zealand, imported, liver, raw vs #1 | 4.21 | 324% (Excellent) | 136 kcal | Lamb, Veal, and Game Products |
| 9 | Moose, liver, braised (Alaska Native) vs #1 | 4.10 | 315% (Excellent) | 155 kcal | American Indian/Alaska Native Foods |
| 10 | Lamb, variety meats and by-products, liver, cooked, braised vs #1 | 4.03 | 310% (Excellent) | 220 kcal | Lamb, Veal, and Game Products |
| 11 | Leavening agents, yeast, baker's, active dry vs #1 | 4.00 | 308% (Excellent) | 325 kcal | Baked Products |
| 12 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 | 3.85 | 296% (Excellent) | 381 kcal | Snacks |
| 13 | Babyfood, cereal, rice, with bananas, dry vs #1 | 3.80 | 292% (Excellent) | 404 kcal | Baby Foods |
| 14 | Egg, white, dried, stabilized, glucose reduced vs #1 | 3.71 | 285% (Excellent) | 357 kcal | Dairy and Egg Products |
| 15 | Seaweed, spirulina, dried vs #1 | 3.67 | 282% (Excellent) | 290 kcal | Vegetables and Vegetable Products |
| 16 | Lamb, variety meats and by-products, liver, raw vs #1 | 3.63 | 279% (Excellent) | 139 kcal | Lamb, Veal, and Game Products |
| 17 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs #1 | 3.59 | 276% (Excellent) | 153 kcal | Beverages |
| 18 | Babyfood, cereal, mixed, with bananas, dry vs #1 | 3.56 | 274% (Excellent) | 391 kcal | Baby Foods |
| 19 | Beef, variety meats and by-products, liver, cooked, braised vs #1 | 3.42 | 263% (Excellent) | 191 kcal | Beef Products |
| 20 | Beef, variety meats and by-products, liver, cooked, pan-fried vs #1 | 3.42 | 263% (Excellent) | 175 kcal | Beef Products |
| 21 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 | 3.34 | 257% (Excellent) | 386 kcal | Snacks |
| 22 | Babyfood, cookies vs #1 | 3.23 | 248% (Excellent) | 433 kcal | Baby Foods |
| 23 | Peppers, pasilla, dried vs #1 | 3.20 | 246% (Excellent) | 345 kcal | Vegetables and Vegetable Products |
| 24 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 | 3.09 | 238% (Excellent) | 396 kcal | Snacks |
| 25 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 | 3.09 | 238% (Excellent) | 422 kcal | Snacks |
| 26 | Veal, variety meats and by-products, liver, cooked, pan-fried vs #1 | 3.06 | 235% (Excellent) | 193 kcal | Lamb, Veal, and Game Products |
| 27 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs #1 | 3.04 | 234% (Excellent) | 150 kcal | Beef Products |
| 28 | Pork, fresh, variety meats and by-products, liver, raw vs #1 | 3.01 | 231% (Excellent) | 134 kcal | Pork Products |
| 29 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 | 3.00 | 231% (Excellent) | 403 kcal | Snacks |
| 30 | Beef, variety meats and by-products, kidneys, cooked, simmered vs #1 | 2.97 | 228% (Excellent) | 158 kcal | Beef Products |
| 31 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs #1 | 2.94 | 227% (Excellent) | 157 kcal | Beef Products |
| 32 | Veal, variety meats and by-products, liver, cooked, braised vs #1 | 2.86 | 220% (Excellent) | 192 kcal | Lamb, Veal, and Game Products |
| 33 | Babyfood, cereal, oatmeal, with honey, dry vs #1 | 2.84 | 219% (Excellent) | 391 kcal | Baby Foods |
| 34 | Beef, variety meats and by-products, kidneys, raw vs #1 | 2.84 | 218% (Excellent) | 99 kcal | Beef Products |
| 35 | Beef, variety meats and by-products, liver, raw vs #1 | 2.76 | 212% (Excellent) | 135 kcal | Beef Products |
| 36 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs #1 | 2.74 | 211% (Excellent) | 385 kcal | Breakfast Cereals |
| 37 | Turkey, all classes, liver, cooked, simmered vs #1 | 2.69 | 207% (Excellent) | 189 kcal | Poultry Products |
| 38 | Egg, white, dried vs #1 | 2.53 | 195% (Excellent) | 382 kcal | Dairy and Egg Products |
| 39 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs #1 | 2.51 | 193% (Excellent) | 404 kcal | Breakfast Cereals |
| 40 | Veal, variety meats and by-products, liver, raw vs #1 | 2.44 | 188% (Excellent) | 140 kcal | Lamb, Veal, and Game Products |
| 41 | Spices, parsley, dried vs #1 | 2.38 | 183% (Excellent) | 292 kcal | Spices and Herbs |
| 42 | Beef, New Zealand, imported, variety meats and by-products, liver, raw vs #1 | 2.35 | 181% (Excellent) | 133 kcal | Beef Products |
| 43 | Egg, white, dried, powder, stabilized, glucose reduced vs #1 | 2.32 | 178% (Excellent) | 376 kcal | Dairy and Egg Products |
| 44 | Chicken, liver, all classes, cooked, pan-fried vs #1 | 2.31 | 178% (Excellent) | 172 kcal | Poultry Products |
| 45 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs #1 | 2.27 | 174% (Excellent) | 344 kcal | Baby Foods |
| 46 | Parsley, freeze-dried vs #1 | 2.26 | 174% (Excellent) | 271 kcal | Vegetables and Vegetable Products |
| 47 | Peppers, ancho, dried vs #1 | 2.26 | 173% (Excellent) | 281 kcal | Vegetables and Vegetable Products |
| 48 | Turkey, all classes, liver, raw vs #1 | 2.25 | 173% (Excellent) | 128 kcal | Poultry Products |
| 49 | Lamb, variety meats and by-products, kidneys, raw vs #1 | 2.24 | 172% (Excellent) | 97 kcal | Lamb, Veal, and Game Products |
| 50 | Liver cheese, pork vs #1 | 2.23 | 171% (Excellent) | 304 kcal | Sausages and Luncheon Meats |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.