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Vitamins

Top 50 Foods Highest in Vitamin B6

Ranked by Vitamin B6 content per 100g edible portion. Daily Value: 1.70 mg (FDA 2020). Data from USDA FoodData Central.

Vitamin B6: benefits, deficiency & absorption tips

#1 Highest

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

8.00 mg

Daily Value

1.70 mg

FDA 2020

Foods ranked

50

with Vitamin B6 data

Complete Ranking — Vitamin B6 per 100g

# Food Vitamin B6 (mg) % DV
1 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.00 471% (Excellent)
2 Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs #1 8.00 471% (Excellent)
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 6.80 400% (Excellent)
4 Babyfood, cookies vs #1 5.90 347% (Excellent)
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 4.53 266% (Excellent)
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 4.53 266% (Excellent)
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 4.53 266% (Excellent)
8 Peppers, pasilla, dried vs #1 4.23 249% (Excellent)
9 Rice bran, crude vs #1 4.07 239% (Excellent)
10 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 3.75 221% (Excellent)
11 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D vs #1 3.75 221% (Excellent)
12 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt vs #1 3.75 221% (Excellent)
13 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 3.75 221% (Excellent)
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 3.64 214% (Excellent)
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 3.64 214% (Excellent)
16 Peppers, ancho, dried vs #1 3.54 208% (Excellent)
17 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs #1 3.23 190% (Excellent)
18 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs #1 2.74 161% (Excellent)
19 Spices, sage, ground vs #1 2.69 158% (Excellent)
20 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 2.69 158% (Excellent)
21 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs #1 2.64 155% (Excellent)
22 Spearmint, dried vs #1 2.58 152% (Excellent)
23 Peanut butter, chunky, vitamin and mineral fortified vs #1 2.52 148% (Excellent)
24 Beverages, nutritional shake mix, high protein, powder vs #1 2.50 147% (Excellent)
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush vs #1 2.50 147% (Excellent)
26 Spices, pepper, red or cayenne vs #1 2.45 144% (Excellent)
27 Baobab powder vs #1 2.41 142% (Excellent)
28 Cereals ready-to-eat, RALSTON Crispy Hexagons vs #1 2.41 142% (Excellent)
29 Spices, tarragon, dried vs #1 2.41 142% (Excellent)
30 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 2.40 141% (Excellent)
31 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs #1 2.39 141% (Excellent)
32 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs #1 2.31 136% (Excellent)
33 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 2.31 136% (Excellent)
34 Peanut butter, smooth, vitamin and mineral fortified vs #1 2.23 131% (Excellent)
35 Cereals ready-to-eat, RALSTON Corn Biscuits vs #1 2.23 131% (Excellent)
36 Peppers, sweet, red, freeze-dried vs #1 2.22 131% (Excellent)
37 Formulated bar, POWER BAR, chocolate vs #1 2.20 129% (Excellent)
38 Cereals ready-to-eat, QUAKER, Christmas Crunch vs #1 2.18 128% (Excellent)
39 Beverages, Energy drink, RED BULL vs #1 2.17 127% (Excellent)
40 Spices, paprika vs #1 2.14 126% (Excellent)
41 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs #1 2.14 126% (Excellent)
42 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs #1 2.14 126% (Excellent)
43 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs #1 2.12 125% (Excellent)
44 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs #1 2.10 124% (Excellent)
45 Spices, chili powder vs #1 2.09 123% (Excellent)
46 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 2.07 122% (Excellent)
47 Cereals, MALT-O-MEAL, chocolate, dry vs #1 2.05 121% (Excellent)
48 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs #1 2.05 121% (Excellent)
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs #1 2.04 120% (Excellent)
50 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs #1 2.04 120% (Excellent)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.