Other Nutrients
Top 50 Foods Highest in Aspartic acid
Ranked by Aspartic acid content per 100g edible portion. Data from USDA FoodData Central.
Aspartic acid: benefits, deficiency & absorption tips#1 Highest
Soy protein isolate
10.2 g
Foods ranked
50
with Aspartic acid data
Complete Ranking — Aspartic acid per 100g
| # | Food | Aspartic acid (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Soy protein isolate | 10.2 | 335 kcal | Legumes and Legume Products |
| 2 | Soy protein isolate, potassium type vs #1 | 10.2 | 321 kcal | Legumes and Legume Products |
| 3 | Egg, white, dried, stabilized, glucose reduced vs #1 | 9.14 | 357 kcal | Dairy and Egg Products |
| 4 | Egg, white, dried vs #1 | 8.25 | 382 kcal | Dairy and Egg Products |
| 5 | Egg, white, dried, powder, stabilized, glucose reduced vs #1 | 7.29 | 376 kcal | Dairy and Egg Products |
| 6 | Soy protein concentrate, produced by alcohol extraction vs #1 | 7.25 | 328 kcal | Legumes and Legume Products |
| 7 | Soy protein concentrate, produced by acid wash vs #1 | 7.25 | 328 kcal | Legumes and Legume Products |
| 8 | Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 | 6.88 | 351 kcal | American Indian/Alaska Native Foods |
| 9 | Egg, white, dried, flakes, stabilized, glucose reduced vs #1 | 6.81 | 351 kcal | Dairy and Egg Products |
| 10 | Beverages, Protein powder soy based vs #1 | 6.58 | 388 kcal | Beverages |
| 11 | Fish, cod, Atlantic, dried and salted vs #1 | 6.43 | 290 kcal | Finfish and Shellfish Products |
| 12 | Peanut flour, defatted vs #1 | 6.37 | 327 kcal | Legumes and Legume Products |
| 13 | Soy flour, defatted vs #1 | 5.91 | 327 kcal | Legumes and Legume Products |
| 14 | Whale, beluga, meat, dried (Alaska Native) vs #1 | 5.84 | 327 kcal | American Indian/Alaska Native Foods |
| 15 | Seaweed, spirulina, dried vs #1 | 5.79 | 290 kcal | Vegetables and Vegetable Products |
| 16 | Fish, whitefish, dried (Alaska Native) vs #1 | 5.67 | 371 kcal | American Indian/Alaska Native Foods |
| 17 | Soy meal, defatted, raw vs #1 | 5.65 | 337 kcal | Legumes and Legume Products |
| 18 | Seeds, cottonseed flour, low fat (glandless) vs #1 | 5.43 | 332 kcal | Nut and Seed Products |
| 19 | Seeds, cottonseed meal, partially defatted (glandless) vs #1 | 5.34 | 367 kcal | Nut and Seed Products |
| 20 | Tofu, dried-frozen (koyadofu) vs #1 | 5.30 | 477 kcal | Legumes and Legume Products |
| 21 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1 | 5.30 | 470 kcal | Legumes and Legume Products |
| 22 | Gelatins, dry powder, unsweetened vs #1 | 5.26 | 335 kcal | Sweets |
| 23 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 | 5.19 | 270 kcal | American Indian/Alaska Native Foods |
| 24 | Seeds, sunflower seed flour, partially defatted vs #1 | 5.16 | 326 kcal | Nut and Seed Products |
| 25 | Mollusks, whelk, unspecified, cooked, moist heat vs #1 | 5.13 | 275 kcal | Finfish and Shellfish Products |
| 26 | Soybeans, mature seeds, raw vs #1 | 5.11 | 446 kcal | Legumes and Legume Products |
| 27 | Egg, whole, dried vs #1 | 5.02 | 592 kcal | Dairy and Egg Products |
| 28 | Flour, soy, defatted vs #1 | 4.98 | 366 kcal | Legumes and Legume Products |
| 29 | Soybeans, mature seeds, dry roasted vs #1 | 4.98 | 449 kcal | Legumes and Legume Products |
| 30 | Smelt, dried (Alaska Native) vs #1 | 4.81 | 386 kcal | American Indian/Alaska Native Foods |
| 31 | Egg, whole, dried, stabilized, glucose reduced vs #1 | 4.78 | 615 kcal | Dairy and Egg Products |
| 32 | Meat extender vs #1 | 4.74 | 311 kcal | Legumes and Legume Products |
| 33 | Seeds, sesame flour, low-fat vs #1 | 4.65 | 333 kcal | Nut and Seed Products |
| 34 | Snacks, pork skins, plain vs #1 | 4.47 | 544 kcal | Snacks |
| 35 | Seeds, cottonseed flour, partially defatted (glandless) vs #1 | 4.46 | 359 kcal | Nut and Seed Products |
| 36 | Soybeans, mature seeds, roasted, salted vs #1 | 4.43 | 469 kcal | Legumes and Legume Products |
| 37 | Soybeans, mature seeds, roasted, no salt added vs #1 | 4.43 | 469 kcal | Legumes and Legume Products |
| 38 | Soy flour, full-fat, roasted vs #1 | 4.38 | 439 kcal | Legumes and Legume Products |
| 39 | Soy flour, full-fat, raw vs #1 | 4.34 | 434 kcal | Legumes and Legume Products |
| 40 | Snacks, pork skins, barbecue-flavor vs #1 | 4.30 | 538 kcal | Snacks |
| 41 | Leavening agents, yeast, baker's, active dry vs #1 | 4.15 | 325 kcal | Baked Products |
| 42 | Peanut flour, low fat vs #1 | 4.12 | 428 kcal | Legumes and Legume Products |
| 43 | Seeds, safflower seed meal, partially defatted vs #1 | 3.98 | 342 kcal | Nut and Seed Products |
| 44 | Lupins, mature seeds, raw vs #1 | 3.88 | 371 kcal | Legumes and Legume Products |
| 45 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs #1 | 3.81 | 345 kcal | Sweets |
| 46 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs #1 | 3.81 | 345 kcal | Sweets |
| 47 | Flour, soy, full-fat vs #1 | 3.76 | 452 kcal | Legumes and Legume Products |
| 48 | Seeds, sesame flour, partially defatted vs #1 | 3.74 | 382 kcal | Nut and Seed Products |
| 49 | Seeds, hemp seed, hulled vs #1 | 3.66 | 553 kcal | Nut and Seed Products |
| 50 | Pork, cured, bacon, cooked, microwaved vs #1 | 3.65 | 476 kcal | Pork Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.