Other Nutrients
Top 50 Foods Highest in Ash
Ranked by Ash content per 100g edible portion. Data from USDA FoodData Central.
Ash: benefits, deficiency & absorption tips#1 Highest
Seasoning mix, dry, sazon, coriander & annatto
99.8 g
Foods ranked
50
with Ash data
Complete Ranking — Ash per 100g
| # | Food | Ash (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Seasoning mix, dry, sazon, coriander & annatto | 99.8 | 0 kcal | Spices and Herbs |
| 2 | Salt, table vs #1 | 99.8 | 0 kcal | Spices and Herbs |
| 3 | Salt, table, iodized vs #1 | 99.0 | — | Spices and Herbs |
| 4 | Salt, table, iodized vs #1 | 99.0 | — | Spices and Herbs |
| 5 | Desserts, rennin, tablets, unsweetened vs #1 | 72.5 | 84 kcal | Sweets |
| 6 | Leavening agents, baking powder, double-acting, straight phosphate vs #1 | 71.8 | 51 kcal | Baked Products |
| 7 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs #1 | 67.3 | 53 kcal | Baked Products |
| 8 | Soup, beef broth, cubed, dry vs #1 | 59.3 | 170 kcal | Soups, Sauces, and Gravies |
| 9 | Soup, chicken broth cubes, dry vs #1 | 54.7 | 198 kcal | Soups, Sauces, and Gravies |
| 10 | Soup, beef broth or bouillon, powder, dry vs #1 | 54.5 | 213 kcal | Soups, Sauces, and Gravies |
| 11 | Soup, chicken broth or bouillon, dry vs #1 | 49.2 | 267 kcal | Soups, Sauces, and Gravies |
| 12 | Leavening agents, baking powder, low-sodium vs #1 | 46.4 | 97 kcal | Baked Products |
| 13 | Leavening agents, baking soda vs #1 | 36.9 | 0 kcal | Baked Products |
| 14 | Leavening agents, cream of tartar vs #1 | 36.8 | 258 kcal | Baked Products |
| 15 | Seasoning mix, dry, taco, original vs #1 | 31.8 | 322 kcal | Spices and Herbs |
| 16 | Gravy, au jus, dry vs #1 | 30.9 | 313 kcal | Soups, Sauces, and Gravies |
| 17 | Jellyfish, dried, salted vs #1 | 25.1 | 36 kcal | Finfish and Shellfish Products |
| 18 | Soup, onion, dry, mix vs #1 | 23.3 | 293 kcal | Soups, Sauces, and Gravies |
| 19 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs #1 | 23.0 | 259 kcal | Vegetables and Vegetable Products |
| 20 | Sauce, fish, ready-to-serve vs #1 | 20.2 | 35 kcal | Soups, Sauces, and Gravies |
| 21 | Parsley, freeze-dried vs #1 | 19.1 | 271 kcal | Vegetables and Vegetable Products |
| 22 | Seeds, sisymbrium sp. seeds, whole, dried vs #1 | 18.9 | 318 kcal | Nut and Seed Products |
| 23 | Fish, cod, Atlantic, dried and salted vs #1 | 18.7 | 290 kcal | Finfish and Shellfish Products |
| 24 | Gravy, mushroom, dry, powder vs #1 | 18.0 | 328 kcal | Soups, Sauces, and Gravies |
| 25 | Soy sauce made from soy (tamari) vs #1 | 17.8 | 60 kcal | Legumes and Legume Products |
| 26 | Gravy, unspecified type, dry vs #1 | 17.0 | 344 kcal | Soups, Sauces, and Gravies |
| 27 | Soy sauce made from hydrolyzed vegetable protein vs #1 | 16.6 | 60 kcal | Legumes and Legume Products |
| 28 | Spices, chervil, dried vs #1 | 16.6 | 237 kcal | Spices and Herbs |
| 29 | Anchovies, canned in olive oil, with salt, drained vs #1 | 16.4 | — | Finfish and Shellfish Products |
| 30 | Beverages, tea, instant, unsweetened, powder vs #1 | 16.0 | 315 kcal | Beverages |
| 31 | Beverages, tea, instant, decaffeinated, unsweetened vs #1 | 16.0 | 315 kcal | Beverages |
| 32 | Gravy, onion, dry, mix vs #1 | 16.0 | 322 kcal | Soups, Sauces, and Gravies |
| 33 | Gravy, brown, dry vs #1 | 15.3 | 367 kcal | Soups, Sauces, and Gravies |
| 34 | Soy sauce made from soy and wheat (shoyu) vs #1 | 15.2 | 53 kcal | Legumes and Legume Products |
| 35 | Gravy, instant beef, dry vs #1 | 15.0 | 369 kcal | Soups, Sauces, and Gravies |
| 36 | Spices, basil, dried vs #1 | 14.9 | 233 kcal | Spices and Herbs |
| 37 | Gravy, pork, dry, powder vs #1 | 14.6 | 367 kcal | Soups, Sauces, and Gravies |
| 38 | Seasoning mix, dry, chili, original vs #1 | 14.6 | 335 kcal | Spices and Herbs |
| 39 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs #1 | 14.4 | 546 kcal | Nut and Seed Products |
| 40 | Gravy, brown instant, dry vs #1 | 14.3 | 380 kcal | Soups, Sauces, and Gravies |
| 41 | Spices, coriander leaf, dried vs #1 | 14.1 | 279 kcal | Spices and Herbs |
| 42 | Yeast extract spread vs #1 | 13.9 | 185 kcal | Vegetables and Vegetable Products |
| 43 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs #1 | 13.7 | 90 kcal | Legumes and Legume Products |
| 44 | Fish, mackerel, salted vs #1 | 13.4 | 305 kcal | Finfish and Shellfish Products |
| 45 | Meat extender vs #1 | 13.1 | 311 kcal | Legumes and Legume Products |
| 46 | Gravy, chicken, dry vs #1 | 13.1 | 381 kcal | Soups, Sauces, and Gravies |
| 47 | Soup, cream of vegetable, dry, powder vs #1 | 12.9 | 446 kcal | Soups, Sauces, and Gravies |
| 48 | Miso vs #1 | 12.8 | 198 kcal | Legumes and Legume Products |
| 49 | Gravy, turkey, dry vs #1 | 12.6 | 367 kcal | Soups, Sauces, and Gravies |
| 50 | Tomatoes, sun-dried vs #1 | 12.6 | 258 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.