| 1 | Fish, anchovy, european, canned in oil, drained solids | 268 | 210 kcal | Finfish and Shellfish Products |
| 2 | Fish, sardine, Atlantic, canned in oil, drained solids with bone
vs #1 | 255 | 208 kcal | Finfish and Shellfish Products |
| 3 | Fish, anchovy, european, raw
vs #1 | 212 | 131 kcal | Finfish and Shellfish Products |
| 4 | Crustaceans, shrimp, raw
vs #1 | 191 | 85 kcal | Finfish and Shellfish Products |
| 5 | Fish, mackerel, Pacific and jack, mixed species, raw
vs #1 | 152 | 158 kcal | Finfish and Shellfish Products |
| 6 | Beef, variety meats and by-products, brain, raw
vs #1 | 112 | 143 kcal | Beef Products |
| 7 | Beef, variety meats and by-products, heart, raw
vs #1 | 102 | 112 kcal | Beef Products |
| 8 | Fish, mackerel, jack, canned, drained solids
vs #1 | 98.0 | 156 kcal | Finfish and Shellfish Products |
| 9 | Lamb, New Zealand, imported, heart, raw
vs #1 | 98.0 | 105 kcal | Lamb, Veal, and Game Products |
| 10 | Fish, tuna, light, canned in oil, drained solids
vs #1 | 91.0 | 198 kcal | Finfish and Shellfish Products |
| 11 | Mollusks, clam, mixed species, raw
vs #1 | 86.0 | 86 kcal | Finfish and Shellfish Products |
| 12 | Pork, fresh, variety meats and by-products, liver, raw
vs #1 | 82.0 | 134 kcal | Pork Products |
| 13 | Mollusks, squid, mixed species, raw
vs #1 | 78.0 | 92 kcal | Finfish and Shellfish Products |
| 14 | Beans, Dry, Great Northern (0% moisture)
vs #1 | 64.0 | — | Legumes and Legume Products |
| 15 | Beef, variety meats and by-products, kidneys, raw
vs #1 | 61.0 | 99 kcal | Beef Products |
| 16 | Lima beans, large, mature seeds, raw
vs #1 | 52.0 | 338 kcal | Legumes and Legume Products |
| 17 | Beans, Dry, Pinto (0% moisture)
vs #1 | 44.0 | — | Legumes and Legume Products |
| 18 | Beans, small white, mature seeds, raw
vs #1 | 44.0 | 336 kcal | Legumes and Legume Products |
| 19 | Beans, adzuki, mature seeds, raw
vs #1 | 42.0 | 329 kcal | Legumes and Legume Products |
| 20 | Blackeye pea, dry
vs #1 | 41.0 | — | Legumes and Legume Products |
| 21 | Lima beans, thin seeded (baby), mature seeds, raw
vs #1 | 34.0 | 335 kcal | Legumes and Legume Products |
| 22 | Peas, green, split, mature seeds, raw
vs #1 | 22.0 | 364 kcal | Legumes and Legume Products |
| 23 | Chicken, liver, all classes, raw
vs #1 | 22.0 | 119 kcal | Poultry Products |
| 24 | Beef, variety meats and by-products, kidneys, cooked, simmered
vs #1 | 21.5 | 158 kcal | Beef Products |
| 25 | Beef, ground, 70% lean meat / 30% fat, raw
vs #1 | 21.3 | 332 kcal | Beef Products |
| 26 | Beef, ground, 93% lean meat / 7% fat, raw
vs #1 | 20.0 | 152 kcal | Beef Products |
| 27 | Mollusks, clam, mixed species, canned, drained solids
vs #1 | 20.0 | 142 kcal | Finfish and Shellfish Products |
| 28 | Lamb, New Zealand, imported, liver, raw
vs #1 | 18.0 | 136 kcal | Lamb, Veal, and Game Products |
| 29 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 17.7 | 133 kcal | Beef Products |
| 30 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
vs #1 | 16.8 | 241 kcal | Beef Products |
| 31 | Mollusks, oyster, eastern, canned
vs #1 | 16.0 | 68 kcal | Finfish and Shellfish Products |
| 32 | Lentils, raw
vs #1 | 16.0 | 352 kcal | Legumes and Legume Products |
| 33 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
vs #1 | 15.3 | 209 kcal | Beef Products |
| 34 | Salmon, sockeye, canned, total can contents
vs #1 | 13.0 | 153 kcal | Finfish and Shellfish Products |
| 35 | Beef, ground, 80% lean meat / 20% fat, raw
vs #1 | 12.6 | 254 kcal | Beef Products |
| 36 | Beans, cranberry (roman), mature seeds, raw
vs #1 | 12.0 | 335 kcal | Legumes and Legume Products |
| 37 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
vs #1 | 11.8 | 207 kcal | Beef Products |
| 38 | Chicken, broilers or fryers, neck, meat only, raw
vs #1 | 11.3 | 154 kcal | Poultry Products |
| 39 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
vs #1 | 11.2 | 181 kcal | Beef Products |
| 40 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
vs #1 | 11.2 | 151 kcal | Lamb, Veal, and Game Products |
| 41 | Beef, flank, steak, boneless, choice, raw
vs #1 | 10.9 | — | Beef Products |
| 42 | Beef, chuck, roast, boneless, choice, raw
vs #1 | 10.8 | — | Beef Products |
| 43 | Beef, ground, unspecified fat content, cooked
vs #1 | 10.7 | 240 kcal | Beef Products |
| 44 | Beef, ribeye, steak, boneless, choice, raw
vs #1 | 9.50 | — | Beef Products |
| 45 | Beef, top sirloin steak, raw
vs #1 | 8.40 | — | Beef Products |
| 46 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
vs #1 | 7.00 | 378 kcal | Legumes and Legume Products |
| 47 | Poultry, mechanically deboned, from backs and necks with skin, raw
vs #1 | 7.00 | 272 kcal | Poultry Products |
| 48 | Fish, salmon, sockeye, wild caught, raw
vs #1 | 6.40 | — | Finfish and Shellfish Products |
| 49 | Frankfurter, beef, unheated
vs #1 | 6.40 | 315 kcal | Sausages and Luncheon Meats |
| 50 | Frankfurter, beef, heated
vs #1 | 6.40 | 322 kcal | Sausages and Luncheon Meats |
