What foods are highest in Valine?

The top foods highest in Valine per 100g are: 1. Egg, white, dried, powder, stabilized, glucose reduced (6.17 g), 2. Egg, white, dried, flakes, stabilized, glucose reduced (5.76 g), 3. Egg, white, dried, stabilized, glucose reduced (5.72 g). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Valine

Ranked by Valine content per 100g edible portion. Data from USDA FoodData Central.

Valine: benefits, deficiency & absorption tips

#1 Highest

Egg, white, dried, powder, stabilized, glucose reduced

6.17 g

Foods ranked

with Valine data

Complete Ranking — Valine per 100g

#	Food	Valine (g)	Calories	Group
1	Egg, white, dried, powder, stabilized, glucose reduced	6.17	376 kcal	Dairy and Egg Products
2	Egg, white, dried, flakes, stabilized, glucose reduced vs #1	5.76	351 kcal	Dairy and Egg Products
3	Egg, white, dried, stabilized, glucose reduced vs #1	5.72	357 kcal	Dairy and Egg Products
4	Egg, white, dried vs #1	5.16	382 kcal	Dairy and Egg Products
5	Soy protein isolate vs #1	4.10	335 kcal	Legumes and Legume Products
6	Soy protein isolate, potassium type vs #1	4.10	321 kcal	Legumes and Legume Products
7	Seaweed, spirulina, dried vs #1	3.51	290 kcal	Vegetables and Vegetable Products
8	Egg, whole, dried, stabilized, glucose reduced vs #1	3.47	615 kcal	Dairy and Egg Products
9	Fish, cod, Atlantic, dried and salted vs #1	3.24	290 kcal	Finfish and Shellfish Products
10	Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1	3.23	351 kcal	American Indian/Alaska Native Foods
11	Soy protein concentrate, produced by alcohol extraction vs #1	3.06	328 kcal	Legumes and Legume Products
12	Soy protein concentrate, produced by acid wash vs #1	3.06	328 kcal	Legumes and Legume Products
13	Egg, whole, dried vs #1	2.99	592 kcal	Dairy and Egg Products
14	CRACKER BARREL, grilled sirloin steak vs #1	2.89	203 kcal	Restaurant Foods
15	Cheese, parmesan, shredded vs #1	2.85	415 kcal	Dairy and Egg Products
16	Beverages, Protein powder soy based vs #1	2.83	388 kcal	Beverages
17	Mushroom, maitake vs #1	2.82	—	Vegetables and Vegetable Products
18	Whale, beluga, meat, dried (Alaska Native) vs #1	2.81	327 kcal	American Indian/Alaska Native Foods
19	Seeds, sesame flour, low-fat vs #1	2.80	333 kcal	Nut and Seed Products
20	Seeds, sunflower seed flour, partially defatted vs #1	2.78	326 kcal	Nut and Seed Products
21	Smelt, dried (Alaska Native) vs #1	2.66	386 kcal	American Indian/Alaska Native Foods
22	Fish, whitefish, dried (Alaska Native) vs #1	2.61	371 kcal	American Indian/Alaska Native Foods
23	Seeds, cottonseed flour, low fat (glandless) vs #1	2.56	332 kcal	Nut and Seed Products
24	Seeds, cottonseed meal, partially defatted (glandless) vs #1	2.52	367 kcal	Nut and Seed Products
25	Mushrooms, white button vs #1	2.48	—	Vegetables and Vegetable Products
26	Cheese, parmesan, hard vs #1	2.45	392 kcal	Dairy and Egg Products
27	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1	2.44	270 kcal	American Indian/Alaska Native Foods
28	Snacks, pork skins, plain vs #1	2.42	544 kcal	Snacks
29	Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1	2.42	362 kcal	Dairy and Egg Products
30	Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1	2.42	362 kcal	Dairy and Egg Products
31	Tofu, dried-frozen (koyadofu) vs #1	2.42	477 kcal	Legumes and Legume Products
32	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1	2.42	470 kcal	Legumes and Legume Products
33	Milk, dry, nonfat, calcium reduced vs #1	2.38	354 kcal	Dairy and Egg Products
34	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs #1	2.37	148 kcal	American Indian/Alaska Native Foods
35	Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1	2.35	358 kcal	Dairy and Egg Products
36	Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs #1	2.35	358 kcal	Dairy and Egg Products
37	Soy flour, defatted vs #1	2.35	327 kcal	Legumes and Legume Products
38	Snacks, pork skins, barbecue-flavor vs #1	2.33	538 kcal	Snacks
39	Mushroom, crimini vs #1	2.32	—	Vegetables and Vegetable Products
40	Leavening agents, yeast, baker's, active dry vs #1	2.31	325 kcal	Baked Products
41	Flour, soy, defatted vs #1	2.31	366 kcal	Legumes and Legume Products
42	Milk, buttermilk, dried vs #1	2.30	387 kcal	Dairy and Egg Products
43	Seeds, safflower seed meal, partially defatted vs #1	2.26	342 kcal	Nut and Seed Products
44	Seeds, sesame flour, partially defatted vs #1	2.25	382 kcal	Nut and Seed Products
45	Cheese, gruyere vs #1	2.24	413 kcal	Dairy and Egg Products
46	Soy meal, defatted, raw vs #1	2.24	337 kcal	Legumes and Legume Products
47	Peanut flour, defatted vs #1	2.19	327 kcal	Legumes and Legume Products
48	Cheese, romano vs #1	2.18	387 kcal	Dairy and Egg Products
49	Mushroom, portabella vs #1	2.16	—	Vegetables and Vegetable Products
50	Cheese, swiss vs #1	2.14	393 kcal	Dairy and Egg Products

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.