Other Nutrients

Top 50 Alimentos con Más valina

Clasificados por contenido de valina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, powder, stabilized, glucose reduced

6.17 g

Alimentos clasificados

50

con datos de valina

Preguntas frecuentes

¿Qué alimento tiene más valina?

Egg, white, dried, powder, stabilized, glucose reduced tiene el mayor contenido de valina con 6.17 g por 100g.

Ranking completo — valina por 100g

# Alimento valina (g)
1 Egg, white, dried, powder, stabilized, glucose reduced 6.17
2 Egg, white, dried, flakes, stabilized, glucose reduced 5.76
3 Egg, white, dried, stabilized, glucose reduced 5.72
4 Egg, white, dried 5.16
5 Aislado de proteína de soja 4.10
6 Soy protein isolate, potassium type 4.10
7 Seaweed, spirulina, dried 3.51
8 Egg, whole, dried, stabilized, glucose reduced 3.47
9 Fish, cod, Atlantic, dried and salted 3.24
10 Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.23
11 Soy protein concentrate, produced by alcohol extraction 3.06
12 Soy protein concentrate, produced by acid wash 3.06
13 Egg, whole, dried 2.99
14 CRACKER BARREL, grilled sirloin steak 2.89
15 Cheese, parmesan, shredded 2.85
16 Beverages, Protein powder soy based 2.83
17 Mushroom, maitake 2.82
18 Whale, beluga, meat, dried (Alaska Native) 2.81
19 Seeds, sesame flour, low-fat 2.80
20 Seeds, sunflower seed flour, partially defatted 2.78
21 Smelt, dried (Alaska Native) 2.66
22 Fish, whitefish, dried (Alaska Native) 2.61
23 Seeds, cottonseed flour, low fat (glandless) 2.56
24 Seeds, cottonseed meal, partially defatted (glandless) 2.52
25 Mushrooms, white button 2.48
26 Cheese, parmesan, hard 2.45
27 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.44
28 Snacks, pork skins, plain 2.42
29 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 2.42
30 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 2.42
31 Tofu, dried-frozen (koyadofu) 2.42
32 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.42
33 Milk, dry, nonfat, calcium reduced 2.38
34 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.37
35 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 2.35
36 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 2.35
37 Soy flour, defatted 2.35
38 Snacks, pork skins, barbecue-flavor 2.33
39 Mushroom, crimini 2.32
40 Leavening agents, yeast, baker's, active dry 2.31
41 Flour, soy, defatted 2.31
42 Milk, buttermilk, dried 2.30
43 Seeds, safflower seed meal, partially defatted 2.26
44 Seeds, sesame flour, partially defatted 2.25
45 Cheese, gruyere 2.24
46 Soy meal, defatted, raw 2.24
47 Peanut flour, defatted 2.19
48 Cheese, romano 2.18
49 Mushroom, portabella 2.16
50 Cheese, swiss 2.14

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.