Purines

Top 50 Alimentos con Más purinas, total

Clasificados por contenido de purinas, total por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Pork, cured, bacon, cooked, baked

429 mg

Alimentos clasificados

50

con datos de purinas, total

Preguntas frecuentes

¿Qué alimento tiene más purinas, total?

Pork, cured, bacon, cooked, baked tiene el mayor contenido de purinas, total con 429 mg por 100g.

Ranking completo — purinas, total por 100g

# Alimento purinas, total (mg)
1 Pork, cured, bacon, cooked, baked 429
2 Fish, anchovy, european, raw 411
3 Fish, sardine, Atlantic, canned in oil, drained solids with bone 399
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 369
5 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 334
6 Fish, anchovy, european, canned in oil, drained solids 321
7 Pork, fresh, variety meats and by-products, liver, raw 289
8 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 289
9 Fish, salmon, sockeye, wild caught, raw 260
10 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 252
11 Fish, salmon, Atlantic, farmed, raw 250
12 Salami, dry or hard, pork, beef 246
13 Fish, mackerel, jack, canned, drained solids 246
14 Pork, loin, tenderloin, boneless, raw 244
15 Chicken, liver, all classes, raw 243
16 Pork, loin, boneless, raw 237
17 Turkey breast, low salt, prepackaged or deli, luncheon meat 235
18 Crustaceans, shrimp, raw 234
19 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 233
20 Beef, variety meats and by-products, kidneys, cooked, simmered 231
21 Blackeye pea, dry 230
22 Lentils, raw 222
23 Pork sausage, link/patty, cooked, pan-fried 213
24 Beef, variety meats and by-products, kidneys, raw 213
25 Beans, Dry, Great Northern (0% moisture) 213
26 Fish, catfish, channel, farmed, raw 205
27 Beans, small white, mature seeds, raw 202
28 Beef, variety meats and by-products, liver, raw 197
29 Peas, green, split, mature seeds, raw 195
30 Fish, mackerel, Pacific and jack, mixed species, raw 194
31 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 193
32 Beef, ground, 93% lean meat / 7% fat, raw 189
33 Fish, tilapia, farm raised, raw 186
34 Chicken, broilers or fryers, breast, meat only, cooked, stewed 184
35 Pork, ground, raw 183
36 Crustaceans, shrimp, mixed species, canned 182
37 Chicken, broilers or fryers, breast, meat only, cooked, roasted 179
38 Beef, ribeye, steak, boneless, choice, raw 174
39 Beef, variety meats and by-products, heart, raw 171
40 Lamb, New Zealand, imported, heart, raw 171
41 Beans, Dry, Pinto (0% moisture) 171
42 Frankfurter, meat and poultry, unheated 170
43 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 164
44 Beef, variety meats and by-products, brain, raw 162
45 Beans, adzuki, mature seeds, raw 162
46 Beef, ground, 80% lean meat / 20% fat, raw 161
47 Pork sausage, link/patty, unprepared 160
48 Frankfurter, meat, heated 159
49 Chicken, ground, raw 159
50 Beef, chuck, roast, boneless, choice, raw 157

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.