Minerals
Top 50 Foods Highest in Sodium
Ranked by Sodium content per 100g edible portion. Daily Value: 2300 mg (FDA 2020). Data from USDA FoodData Central.
Sodium: benefits, deficiency & absorption tips#1 Highest
Salt, table
38758 mg
Daily Value
2300 mg
FDA 2020
Foods ranked
50
with Sodium data
Complete Ranking — Sodium per 100g
| # | Food | Sodium (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Salt, table | 38758 | 1685% (Excellent) | 0 kcal | Spices and Herbs |
| 2 | Salt, table, iodized vs #1 | 38700 | 1683% (Excellent) | — | Spices and Herbs |
| 3 | Salt, table, iodized vs #1 | 38700 | 1683% (Excellent) | — | Spices and Herbs |
| 4 | Leavening agents, baking soda vs #1 | 27360 | 1190% (Excellent) | 0 kcal | Baked Products |
| 5 | Desserts, rennin, tablets, unsweetened vs #1 | 26050 | 1133% (Excellent) | 84 kcal | Sweets |
| 6 | Soup, beef broth or bouillon, powder, dry vs #1 | 26000 | 1130% (Excellent) | 213 kcal | Soups, Sauces, and Gravies |
| 7 | Soup, beef broth, cubed, dry vs #1 | 24000 | 1043% (Excellent) | 170 kcal | Soups, Sauces, and Gravies |
| 8 | Soup, chicken broth cubes, dry vs #1 | 24000 | 1043% (Excellent) | 198 kcal | Soups, Sauces, and Gravies |
| 9 | Soup, chicken broth or bouillon, dry vs #1 | 23875 | 1038% (Excellent) | 267 kcal | Soups, Sauces, and Gravies |
| 10 | Seasoning mix, dry, sazon, coriander & annatto vs #1 | 17000 | 739% (Excellent) | 0 kcal | Spices and Herbs |
| 11 | Gravy, au jus, dry vs #1 | 11588 | 504% (Excellent) | 313 kcal | Soups, Sauces, and Gravies |
| 12 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs #1 | 10600 | 461% (Excellent) | 53 kcal | Baked Products |
| 13 | Jellyfish, dried, salted vs #1 | 9690 | 421% (Excellent) | 36 kcal | Finfish and Shellfish Products |
| 14 | Soup, onion, dry, mix vs #1 | 8031 | 349% (Excellent) | 293 kcal | Soups, Sauces, and Gravies |
| 15 | Leavening agents, baking powder, double-acting, straight phosphate vs #1 | 7893 | 343% (Excellent) | 51 kcal | Baked Products |
| 16 | Sauce, fish, ready-to-serve vs #1 | 7851 | 341% (Excellent) | 35 kcal | Soups, Sauces, and Gravies |
| 17 | Seasoning mix, dry, taco, original vs #1 | 7203 | 313% (Excellent) | 322 kcal | Spices and Herbs |
| 18 | Fish, cod, Atlantic, dried and salted vs #1 | 7027 | 306% (Excellent) | 290 kcal | Finfish and Shellfish Products |
| 19 | Soy sauce made from hydrolyzed vegetable protein vs #1 | 6820 | 297% (Excellent) | 60 kcal | Legumes and Legume Products |
| 20 | Gravy, mushroom, dry, powder vs #1 | 6580 | 286% (Excellent) | 328 kcal | Soups, Sauces, and Gravies |
| 21 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs #1 | 6008 | 261% (Excellent) | 546 kcal | Nut and Seed Products |
| 22 | Gravy, unspecified type, dry vs #1 | 5730 | 249% (Excellent) | 344 kcal | Soups, Sauces, and Gravies |
| 23 | Soy sauce made from soy (tamari) vs #1 | 5586 | 243% (Excellent) | 60 kcal | Legumes and Legume Products |
| 24 | Soy sauce made from soy and wheat (shoyu) vs #1 | 5493 | 239% (Excellent) | 53 kcal | Legumes and Legume Products |
| 25 | Anchovies, canned in olive oil, with salt, drained vs #1 | 5403 | 235% (Excellent) | — | Finfish and Shellfish Products |
| 26 | Gravy, pork, dry, powder vs #1 | 5356 | 233% (Excellent) | 367 kcal | Soups, Sauces, and Gravies |
| 27 | Gravy, instant beef, dry vs #1 | 5203 | 226% (Excellent) | 369 kcal | Soups, Sauces, and Gravies |
| 28 | Gravy, brown instant, dry vs #1 | 5053 | 220% (Excellent) | 380 kcal | Soups, Sauces, and Gravies |
| 29 | Gravy, brown, dry vs #1 | 4843 | 211% (Excellent) | 367 kcal | Soups, Sauces, and Gravies |
| 30 | Seasoning mix, dry, chili, original vs #1 | 4616 | 201% (Excellent) | 335 kcal | Spices and Herbs |
| 31 | Fish, mackerel, salted vs #1 | 4450 | 193% (Excellent) | 305 kcal | Finfish and Shellfish Products |
| 32 | Gravy, turkey, dry vs #1 | 4392 | 191% (Excellent) | 367 kcal | Soups, Sauces, and Gravies |
| 33 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs #1 | 4331 | 188% (Excellent) | 259 kcal | Vegetables and Vegetable Products |
| 34 | Gravy, onion, dry, mix vs #1 | 4186 | 182% (Excellent) | 322 kcal | Soups, Sauces, and Gravies |
| 35 | Gravy, chicken, dry vs #1 | 4152 | 181% (Excellent) | 381 kcal | Soups, Sauces, and Gravies |
| 36 | Gravy, instant turkey, dry vs #1 | 4090 | 178% (Excellent) | 409 kcal | Soups, Sauces, and Gravies |
| 37 | Soup, cream of vegetable, dry, powder vs #1 | 3857 | 168% (Excellent) | 446 kcal | Soups, Sauces, and Gravies |
| 38 | Sauce, teriyaki, ready-to-serve vs #1 | 3833 | 167% (Excellent) | 89 kcal | Soups, Sauces, and Gravies |
| 39 | Puddings, all flavors except chocolate, low calorie, instant, dry mix vs #1 | 3750 | 163% (Excellent) | 350 kcal | Sweets |
| 40 | Miso vs #1 | 3728 | 162% (Excellent) | 198 kcal | Legumes and Legume Products |
| 41 | Fish, anchovy, european, canned in oil, drained solids vs #1 | 3668 | 159% (Excellent) | 210 kcal | Finfish and Shellfish Products |
| 42 | Egg, whole, raw, frozen, salted, pasteurized vs #1 | 3663 | 159% (Excellent) | 138 kcal | Dairy and Egg Products |
| 43 | Soy sauce made from soy and wheat (shoyu), low sodium vs #1 | 3598 | 156% (Excellent) | 57 kcal | Legumes and Legume Products |
| 44 | Egg, yolk, raw, frozen, salted, pasteurized vs #1 | 3487 | 152% (Excellent) | 275 kcal | Dairy and Egg Products |
| 45 | Wasabi vs #1 | 3390 | 147% (Excellent) | 292 kcal | Soups, Sauces, and Gravies |
| 46 | Yeast extract spread vs #1 | 3380 | 147% (Excellent) | 185 kcal | Vegetables and Vegetable Products |
| 47 | Puddings, chocolate flavor, low calorie, regular, dry mix vs #1 | 3326 | 145% (Excellent) | 365 kcal | Sweets |
| 48 | Sauce, cheese sauce mix, dry vs #1 | 3202 | 139% (Excellent) | 438 kcal | Soups, Sauces, and Gravies |
| 49 | Soup, chicken noodle, dry, mix vs #1 | 3161 | 137% (Excellent) | 377 kcal | Soups, Sauces, and Gravies |
| 50 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE vs #1 | 2903 | 126% (Excellent) | 108 kcal | Soups, Sauces, and Gravies |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.