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Other Nutrients

Top 50 Foods Highest in Vitamin B-12, added

Ranked by Vitamin B-12, added content per 100g edible portion. Data from USDA FoodData Central.

Vitamin B-12, added: benefits, deficiency & absorption tips

#1 Highest

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

10.7 ug

Foods ranked

50

with Vitamin B-12, added data

Complete Ranking — Vitamin B-12, added per 100g

# Food Vitamin B-12, added (ug)
1 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.7
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs #1 9.67
3 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs #1 8.08
4 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 8.08
5 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs #1 7.90
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush vs #1 7.40
7 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs #1 6.90
8 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs #1 6.77
9 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 6.67
10 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 6.40
11 Cereals ready-to-eat, POST, GOLDEN CRISP vs #1 5.60
12 Formulated bar, POWER BAR, chocolate vs #1 5.60
13 Cereals ready-to-eat, POST, FRUITY PEBBLES vs #1 5.56
14 Cereals ready-to-eat, RALSTON CRISP RICE vs #1 5.45
15 Cereals ready-to-eat, RALSTON TASTEEOS vs #1 5.36
16 Cereals ready-to-eat, frosted oat cereal with marshmallows vs #1 5.29
17 Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs #1 5.29
18 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs #1 5.20
19 Cereals ready-to-eat, POST, COCOA PEBBLES vs #1 5.20
20 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs #1 5.20
21 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs #1 5.17
22 Chicken, meatless, breaded, fried vs #1 5.11
23 Babyfood, cereal, mixed, dry fortified vs #1 5.00
24 Cereals ready-to-eat, POST, ALPHA-BITS vs #1 5.00
25 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs #1 5.00
26 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs #1 5.00
27 Cereals ready-to-eat, POST Bran Flakes vs #1 5.00
28 Cereals ready-to-eat, QUAKER, KING VITAMAN vs #1 5.00
29 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs #1 5.00
30 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs #1 5.00
31 Cereals ready-to-eat, Post, Waffle Crisp vs #1 5.00
32 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs #1 5.00
33 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs #1 5.00
34 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs #1 4.84
35 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs #1 4.84
36 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs #1 4.70
37 Cereals ready-to-eat, POST, Honeycomb Cereal vs #1 4.70
38 Babyfood, Multigrain whole grain cereal, dry fortified vs #1 4.69
39 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs #1 4.69
40 Babyfood, cereal, rice, dry fortified vs #1 4.60
41 Babyfood, cereal, oatmeal, dry fortified vs #1 4.60
42 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs #1 4.60
43 SCHIFF,TIGER'S MILK BAR vs #1 4.20
44 Vegetarian fillets vs #1 4.20
45 Protein supplement, milk based, Muscle Milk Light, powder vs #1 4.20
46 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs #1 4.20
47 Luncheon slices, meatless vs #1 4.00
48 Babyfood, cereal, barley, dry fortified vs #1 3.57
49 Beverages, Whey protein powder isolate vs #1 3.49
50 Beverages, Acai berry drink, fortified vs #1 3.40

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.