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Other Nutrients

Top 50 Foods Highest in Vitamin K (Dihydrophylloquinone)

Ranked by Vitamin K (Dihydrophylloquinone) content per 100g edible portion. Data from USDA FoodData Central.

Vitamin K (Dihydrophylloquinone): benefits, deficiency & absorption tips

#1 Highest

Shortening, vegetable, household, composite

165 ug

Foods ranked

50

with Vitamin K (Dihydrophylloquinone) data

Complete Ranking — Vitamin K (Dihydrophylloquinone) per 100g

# Food Vitamin K (Dihydrophylloquinone) (ug)
1 Shortening, vegetable, household, composite 165
2 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 104
3 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 72.3
4 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 70.0
5 Cream substitute, powdered vs #1 68.2
6 Crackers, cheese, sandwich-type with cheese filling vs #1 64.3
7 Pie Crust, Cookie-type, Chocolate, Ready Crust vs #1 64.1
8 KFC, Popcorn Chicken vs #1 62.3
9 Pie crust, deep dish, frozen, baked, made with enriched flour vs #1 61.4
10 BURGER KING, french fries vs #1 58.4
11 TACO BELL, Nachos vs #1 56.4
12 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 53.6
13 Margarine, regular, 80% fat, composite, tub, with salt vs #1 53.6
14 Pie crust, deep dish, frozen, unbaked, made with enriched flour vs #1 51.7
15 McDONALD'S, french fries vs #1 48.6
16 Snacks, tortilla chips, plain, white corn, salted vs #1 43.7
17 Snacks, tortilla chips, unsalted, white corn vs #1 43.7
18 Fast foods, potato, french fried in vegetable oil vs #1 42.8
19 Crackers, standard snack-type, sandwich, with peanut butter filling vs #1 42.8
20 Waffles, plain, frozen, ready -to-heat, toasted vs #1 35.5
21 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs #1 34.4
22 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs #1 34.1
23 Crackers, cheese, sandwich-type with peanut butter filling vs #1 33.0
24 BURGER KING, Chicken Strips vs #1 32.5
25 Pie crust, standard-type, frozen, ready-to-bake, enriched vs #1 30.9
26 Pastry, Pastelitos de Guava (guava pastries) vs #1 29.1
27 Potato puffs, frozen, oven-heated vs #1 29.1
28 Fast foods, biscuit, with sausage vs #1 28.9
29 KFC, Crispy Chicken Strips vs #1 28.5
30 Fast foods, french toast sticks vs #1 27.7
31 BURGER KING, french toast sticks vs #1 27.7
32 Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs #1 26.7
33 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 26.7
34 Waffle, plain, frozen, ready-to-heat, microwave vs #1 23.0
35 Fast foods, miniature cinnamon rolls vs #1 22.8
36 Fast foods, biscuit, with egg, cheese, and bacon vs #1 21.7
37 WENDY'S, french fries vs #1 21.5
38 TACO BELL, Nachos Supreme vs #1 21.1
39 Crackers, cream, Gamesa Sabrosas vs #1 21.0
40 Waffle, buttermilk, frozen, ready-to-heat, microwaved vs #1 20.8
41 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs #1 19.6
42 Waffles, plain, frozen, ready-to-heat vs #1 19.6
43 Candies, TOOTSIE ROLL, chocolate-flavor roll vs #1 18.7
44 Waffles, buttermilk, frozen, ready-to-heat vs #1 17.9
45 Fast Foods, biscuit, with egg and sausage vs #1 17.8
46 WENDY'S, Chicken Nuggets vs #1 17.1
47 Waffle, buttermilk, frozen, ready-to-heat, toasted vs #1 16.9
48 Snacks, corn-based, extruded, chips, plain vs #1 16.8
49 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs #1 15.9
50 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs #1 15.5

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.