Skip to main content

Vitamins

Top 50 Foods Highest in Folic acid

Ranked by Folic acid content per 100g edible portion. Data from USDA FoodData Central.

Folic acid: benefits, deficiency & absorption tips

#1 Highest

Yeast extract spread

2993 ug

Foods ranked

50

with Folic acid data

Complete Ranking — Folic acid per 100g

# Food Folic acid (ug)
1 Yeast extract spread 2993
2 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs #1 1611
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs #1 1536
4 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs #1 1536
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs #1 1535
6 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs #1 1535
7 Cereals ready-to-eat, QUAKER, Christmas Crunch vs #1 1518
8 Cereals ready-to-eat, QUAKER, KING VITAMAN vs #1 1315
9 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs #1 1299
10 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs #1 1286
11 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs #1 1206
12 Cereals, MALT-O-MEAL, original, plain, dry vs #1 1121
13 Cereals, MALT-O-MEAL, chocolate, dry vs #1 1115
14 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 1023
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 905
16 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs #1 870
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 821
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 739
19 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 728
20 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 727
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 727
22 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs #1 718
23 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs #1 708
24 Cereals ready-to-eat, QUAKER, Oatmeal Squares vs #1 703
25 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs #1 699
26 Cereals ready-to-eat, RALSTON TASTEEOS vs #1 696
27 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs #1 692
28 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs #1 671
29 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs #1 671
30 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs #1 648
31 Cereals ready-to-eat, POST, ALPHA-BITS vs #1 648
32 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs #1 648
33 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 648
34 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs #1 648
35 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs #1 648
36 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs #1 648
37 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs #1 648
38 Cereals ready-to-eat, POST Bran Flakes vs #1 648
39 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs #1 648
40 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs #1 648
41 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs #1 648
42 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs #1 648
43 Formulated bar, POWER BAR, chocolate vs #1 615
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs #1 606
45 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs #1 606
46 Cereals ready-to-eat, RALSTON CRISP RICE vs #1 602
47 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs #1 587
48 Beverages, nutritional shake mix, high protein, powder vs #1 571
49 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs #1 544
50 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS vs #1 514

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.