Skip to main content

Vitamins

Top 50 Foods Highest in Pantothenic Acid (Vitamin B5)

Ranked by Pantothenic Acid (Vitamin B5) content per 100g edible portion. Daily Value: 5.00 mg (FDA 2020). Data from USDA FoodData Central.

Pantothenic Acid (Vitamin B5): benefits, deficiency & absorption tips

#1 Highest

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

29.8 mg

Daily Value

5.00 mg

FDA 2020

Foods ranked

50

with Pantothenic Acid (Vitamin B5) data

Complete Ranking — Pantothenic Acid (Vitamin B5) per 100g

# Food Pantothenic Acid (Vitamin B5) (mg) % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 596% (Excellent)
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 22.6 452% (Excellent)
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 22.6 452% (Excellent)
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 22.6 452% (Excellent)
5 Mushrooms, shiitake, dried vs #1 21.9 438% (Excellent)
6 Pepeao, dried vs #1 21.5 430% (Excellent)
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 18.2 364% (Excellent)
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 18.2 364% (Excellent)
9 Formulated bar, POWER BAR, chocolate vs #1 15.9 318% (Excellent)
10 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 15.9 318% (Excellent)
11 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs #1 15.4 308% (Excellent)
12 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 15.4 308% (Excellent)
13 Leavening agents, yeast, baker's, active dry vs #1 13.5 270% (Excellent)
14 Beverages, nutritional shake mix, high protein, powder vs #1 12.5 250% (Excellent)
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush vs #1 12.5 250% (Excellent)
16 Beef, New Zealand, imported, variety meats and by-products, liver, raw vs #1 10.3 206% (Excellent)
17 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs #1 10.1 202% (Excellent)
18 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs #1 9.80 196% (Excellent)
19 Egg, yolk, dried vs #1 9.06 181% (Excellent)
20 Chicken, liver, all classes, cooked, pan-fried vs #1 8.31 166% (Excellent)
21 Protein supplement, milk based, Muscle Milk Light, powder vs #1 8.00 160% (Excellent)
22 Rice bran, crude vs #1 7.39 148% (Excellent)
23 Beef, variety meats and by-products, liver, raw vs #1 7.17 143% (Excellent)
24 Beef, variety meats and by-products, liver, cooked, braised vs #1 7.11 142% (Excellent)
25 Veal, variety meats and by-products, liver, cooked, pan-fried vs #1 7.07 141% (Excellent)
26 Seeds, sunflower seed kernels, toasted, with salt added vs #1 7.06 141% (Excellent)
27 Seeds, sunflower seed kernels, toasted, without salt vs #1 7.06 141% (Excellent)
28 Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs #1 7.04 141% (Excellent)
29 Seeds, sunflower seed kernels, dry roasted, with salt added vs #1 7.04 141% (Excellent)
30 Seeds, sunflower seed kernels, dry roasted, without salt vs #1 7.04 141% (Excellent)
31 Beef, variety meats and by-products, liver, cooked, pan-fried vs #1 6.94 139% (Excellent)
32 Seeds, sunflower seed kernels, oil roasted, with salt added vs #1 6.94 139% (Excellent)
33 Seeds, sunflower seed kernels, oil roasted, without salt vs #1 6.94 139% (Excellent)
34 Egg, whole, dried, stabilized, glucose reduced vs #1 6.71 134% (Excellent)
35 Chicken, liver, all classes, cooked, simmered vs #1 6.67 133% (Excellent)
36 Pork, fresh, variety meats and by-products, liver, raw vs #1 6.65 133% (Excellent)
37 Seeds, sunflower seed flour, partially defatted vs #1 6.59 132% (Excellent)
38 Veal, variety meats and by-products, liver, cooked, braised vs #1 6.55 131% (Excellent)
39 Lamb, variety meats and by-products, liver, cooked, pan-fried vs #1 6.33 127% (Excellent)
40 Turkey, all classes, liver, raw vs #1 6.28 126% (Excellent)
41 Chicken, liver, all classes, raw vs #1 6.23 125% (Excellent)
42 Goose, liver, raw vs #1 6.18 124% (Excellent)
43 Duck, domesticated, liver, raw vs #1 6.18 124% (Excellent)
44 Lamb, variety meats and by-products, liver, raw vs #1 6.13 123% (Excellent)
45 Veal, variety meats and by-products, liver, raw vs #1 6.07 121% (Excellent)
46 Beverages, Whey protein powder isolate vs #1 5.81 116% (Excellent)
47 Protein supplement, milk based, Muscle Milk, powder vs #1 5.71 114% (Excellent)
48 Whey, acid, dried vs #1 5.63 113% (Excellent)
49 Whey, sweet, dried vs #1 5.62 112% (Excellent)
50 Lamb, New Zealand, imported, liver, raw vs #1 5.57 111% (Excellent)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.