Other Nutrients

Top 50 Alimentos con Más arginina

Clasificados por contenido de arginina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Seeds, sesame flour, low-fat

7.44 g

Alimentos clasificados

50

con datos de arginina

Preguntas frecuentes

¿Qué alimento tiene más arginina?

Seeds, sesame flour, low-fat tiene el mayor contenido de arginina con 7.44 g por 100g.

Ranking completo — arginina por 100g

# Alimento arginina (g)
1 Seeds, sesame flour, low-fat 7.44
2 Seeds, cottonseed flour, low fat (glandless) 6.73
3 Aislado de proteína de soja 6.67
4 Soy protein isolate, potassium type 6.67
5 Seeds, cottonseed meal, partially defatted (glandless) 6.63
6 Gelatins, dry powder, unsweetened 6.62
7 Peanut flour, defatted 6.24
8 Seeds, sesame flour, partially defatted 5.98
9 Seeds, cottonseed flour, partially defatted (glandless) 5.53
10 Seeds, pumpkin and squash seed kernels, dried 5.35
11 Seeds, pumpkin and squash seed kernels, roasted, with salt added 5.28
12 Seeds, pumpkin and squash seed kernels, roasted, without salt 5.28
13 Seeds, sunflower seed flour, partially defatted 5.07
14 Mollusks, whelk, unspecified, cooked, moist heat 4.94
15 Seeds, watermelon seed kernels, dried 4.90
16 Egg, white, dried, stabilized, glucose reduced 4.89
17 Nuts, butternuts, dried 4.86
18 Snacks, pork skins, plain 4.84
19 Egg, white, dried, powder, stabilized, glucose reduced 4.81
20 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 4.78
21 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 4.78
22 Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.66
23 Soy protein concentrate, produced by alcohol extraction 4.64
24 Soy protein concentrate, produced by acid wash 4.64
25 Seeds, sesame flour, high-fat 4.57
26 Seeds, hemp seed, hulled 4.55
27 Snacks, pork skins, barbecue-flavor 4.55
28 Egg, white, dried, flakes, stabilized, glucose reduced 4.49
29 Egg, white, dried 4.41
30 Seeds, cottonseed kernels, roasted (glandless) 4.40
31 Beverages, Protein powder soy based 4.27
32 Seaweed, spirulina, dried 4.15
33 Peanut flour, low fat 4.04
34 Flour, soy, defatted 3.93
35 Lupins, mature seeds, raw 3.88
36 Seeds, safflower seed meal, partially defatted 3.85
37 Whale, beluga, meat, dried (Alaska Native) 3.84
38 Fish, cod, Atlantic, dried and salted 3.76
39 Soy flour, defatted 3.65
40 Nuts, walnuts, black, dried 3.62
41 Fish, whitefish, dried (Alaska Native) 3.61
42 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.52
43 Soy meal, defatted, raw 3.49
44 Sea lion, Steller, liver (Alaska Native) 3.40
45 Spices, garlic powder 3.37
46 Peanuts, spanish, oil-roasted, with salt 3.35
47 Peanuts, spanish, oil-roasted, without salt 3.35
48 Peanut butter, creamy 3.32
49 Seeds, sesame seed kernels, dried (decorticated) 3.25
50 Peanuts, all types, oil-roasted, with salt 3.25

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.