Other Nutrients

Top 50 Alimentos con Más leucina

Clasificados por contenido de leucina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, stabilized, glucose reduced

7.36 g

Alimentos clasificados

50

con datos de leucina

Preguntas frecuentes

¿Qué alimento tiene más leucina?

Egg, white, dried, stabilized, glucose reduced tiene el mayor contenido de leucina con 7.36 g por 100g.

Ranking completo — leucina por 100g

# Alimento leucina (g)
1 Egg, white, dried, stabilized, glucose reduced 7.36
2 Egg, white, dried, powder, stabilized, glucose reduced 7.17
3 Egg, white, dried 6.84
4 Aislado de proteína de soja 6.78
5 Soy protein isolate, potassium type 6.78
6 Egg, white, dried, flakes, stabilized, glucose reduced 6.70
7 Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.39
8 Whale, beluga, meat, dried (Alaska Native) 5.78
9 Fish, cod, Atlantic, dried and salted 5.11
10 Seaweed, spirulina, dried 4.95
11 Soy protein concentrate, produced by alcohol extraction 4.92
12 Soy protein concentrate, produced by acid wash 4.92
13 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.82
14 Beverages, Protein powder soy based 4.60
15 Egg, whole, dried, stabilized, glucose reduced 4.23
16 Egg, whole, dried 4.15
17 Fish, whitefish, dried (Alaska Native) 4.11
18 Flour, soy, defatted 4.11
19 Cheese, parmesan, shredded 4.01
20 Seeds, sesame flour, low-fat 3.84
21 Soy flour, defatted 3.83
22 Smelt, dried (Alaska Native) 3.82
23 Mollusks, whelk, unspecified, cooked, moist heat 3.81
24 Soy meal, defatted, raw 3.66
25 Tofu, dried-frozen (koyadofu) 3.64
26 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 3.64
27 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 3.54
28 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 3.54
29 Seeds, sunflower seed flour, partially defatted 3.50
30 Milk, dry, nonfat, calcium reduced 3.48
31 Cheese, parmesan, hard 3.45
32 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 3.44
33 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 3.44
34 Seeds, cottonseed flour, low fat (glandless) 3.40
35 Peanut flour, defatted 3.38
36 Milk, buttermilk, dried 3.36
37 Seeds, cottonseed meal, partially defatted (glandless) 3.35
38 Snacks, pork skins, plain 3.32
39 Soybeans, mature seeds, raw 3.31
40 Extensor de carne 3.26
41 Soybeans, mature seeds, dry roasted 3.22
42 Snacks, pork skins, barbecue-flavor 3.22
43 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.22
44 Pork, cured, bacon, cooked, microwaved 3.21
45 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.19
46 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.16
47 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.15
48 Cheese, gruyere 3.10
49 Seeds, sesame flour, partially defatted 3.09
50 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.08

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.