Vitamins

Top 50 Alimentos con Más tiamina

Clasificados por contenido de tiamina por 100g. Valor Diario: 1.20 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Extracto de levadura para untar

23.4 mg

Valor Diario

1.20 mg

FDA 2020

Alimentos clasificados

50

con datos de tiamina

Preguntas frecuentes

¿Qué alimento tiene más tiamina?

Extracto de levadura para untar tiene el mayor contenido de tiamina con 23.4 mg por 100g , que representa el 1948 % del Valor Diario.

¿Cuánto tiamina necesito al día?

El Valor Diario recomendado de tiamina es 1.20 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — tiamina por 100g

# Alimento tiamina (mg) % VD
1 Extracto de levadura para untar 23.4 1948% (Excelente)
2 Leavening agents, yeast, baker's, active dry 11.0 916% (Excelente)
3 Formulated bar, POWER BAR, chocolate 8.06 672% (Excelente)
4 Soup, cream of vegetable, dry, powder 5.18 432% (Excelente)
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.71 393% (Excelente)
6 Cereals ready-to-eat, RALSTON Corn Flakes 4.48 374% (Excelente)
7 Bacon, meatless 4.40 367% (Excelente)
8 Luncheon slices, meatless 4.00 333% (Excelente)
9 Babyfood, cereal, rice, with bananas, dry 3.97 331% (Excelente)
10 Babyfood, cereal, high protein, with apple and orange, dry 3.79 316% (Excelente)
11 Babyfood, cereal, mixed, with bananas, dry 3.78 315% (Excelente)
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.39 283% (Excelente)
13 Seeds, sunflower seed flour, partially defatted 3.19 266% (Excelente)
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.95 246% (Excelente)
15 Babyfood, cereal, oatmeal, with honey, dry 2.77 231% (Excelente)
16 Rice bran, crude 2.75 229% (Excelente)
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.73 227% (Excelente)
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.73 227% (Excelente)
19 Seeds, sesame flour, high-fat 2.68 224% (Excelente)
20 Veggie burgers or soyburgers, unprepared 2.65 221% (Excelente)
21 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 2.64 220% (Excelente)
22 Cereals ready-to-eat, rice, puffed, fortified 2.60 217% (Excelente)
23 Cereals ready-to-eat, wheat, puffed, fortified 2.60 217% (Excelente)
24 Seeds, sesame meal, partially defatted 2.57 214% (Excelente)
25 Seeds, sesame flour, partially defatted 2.53 211% (Excelente)
26 Seeds, sesame flour, low-fat 2.52 210% (Excelente)
27 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.42 202% (Excelente)
28 Seaweed, spirulina, dried 2.38 198% (Excelente)
29 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 2.38 198% (Excelente)
30 Pasta mix, classic beef, unprepared 2.36 197% (Excelente)
31 Sausage, meatless 2.34 195% (Excelente)
32 Seeds, cottonseed meal, partially defatted (glandless) 2.22 185% (Excelente)
33 Beverages, nutritional shake mix, high protein, powder 2.14 179% (Excelente)
34 Seeds, cottonseed flour, partially defatted (glandless) 2.10 175% (Excelente)
35 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.09 174% (Excelente)
36 Seeds, cottonseed flour, low fat (glandless) 2.09 174% (Excelente)
37 Cereals ready-to-eat, RALSTON CRISP RICE 2.05 171% (Excelente)
38 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1.97 164% (Excelente)
39 Cereals, QUAKER, corn grits, instant, plain, dry 1.95 162% (Excelente)
40 Incaparina, dry mix (corn and soy flours), unprepared 1.93 161% (Excelente)
41 Cereals ready-to-eat, WEETABIX whole grain cereal 1.93 161% (Excelente)
42 Wheat germ, crude 1.88 157% (Excelente)
43 Leavening agents, yeast, baker's, compressed 1.88 157% (Excelente)
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.88 156% (Excelente)
45 Cereals ready-to-eat, RALSTON Crispy Hexagons 1.81 151% (Excelente)
46 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1.80 150% (Excelente)
47 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1.74 145% (Excelente)
48 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.70 142% (Excelente)
49 Cereals ready-to-eat, wheat germ, toasted, plain 1.67 139% (Excelente)
50 Seeds, flaxseed 1.64 137% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.