Vitamins
Top 50 Foods Highest in Thiamine (Vitamin B1)
Ranked by Thiamine (Vitamin B1) content per 100g edible portion. Daily Value: 1.20 mg (FDA 2020). Data from USDA FoodData Central.
Thiamine (Vitamin B1): benefits, deficiency & absorption tips#1 Highest
Yeast extract spread
23.4 mg
Daily Value
1.20 mg
FDA 2020
Foods ranked
50
with Thiamine (Vitamin B1) data
Complete Ranking — Thiamine (Vitamin B1) per 100g
| # | Food | Thiamine (Vitamin B1) (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Yeast extract spread | 23.4 | 1948% (Excellent) | 185 kcal | Vegetables and Vegetable Products |
| 2 | Leavening agents, yeast, baker's, active dry vs #1 | 11.0 | 916% (Excellent) | 325 kcal | Baked Products |
| 3 | Formulated bar, POWER BAR, chocolate vs #1 | 8.06 | 672% (Excellent) | 363 kcal | Snacks |
| 4 | Soup, cream of vegetable, dry, powder vs #1 | 5.18 | 432% (Excellent) | 446 kcal | Soups, Sauces, and Gravies |
| 5 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 | 4.71 | 393% (Excellent) | 390 kcal | Breakfast Cereals |
| 6 | Cereals ready-to-eat, RALSTON Corn Flakes vs #1 | 4.48 | 374% (Excellent) | 384 kcal | Breakfast Cereals |
| 7 | Bacon, meatless vs #1 | 4.40 | 367% (Excellent) | 309 kcal | Legumes and Legume Products |
| 8 | Luncheon slices, meatless vs #1 | 4.00 | 333% (Excellent) | 189 kcal | Legumes and Legume Products |
| 9 | Babyfood, cereal, rice, with bananas, dry vs #1 | 3.97 | 331% (Excellent) | 404 kcal | Baby Foods |
| 10 | Babyfood, cereal, high protein, with apple and orange, dry vs #1 | 3.79 | 316% (Excellent) | 374 kcal | Baby Foods |
| 11 | Babyfood, cereal, mixed, with bananas, dry vs #1 | 3.78 | 315% (Excellent) | 391 kcal | Baby Foods |
| 12 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 | 3.39 | 283% (Excellent) | 381 kcal | Snacks |
| 13 | Seeds, sunflower seed flour, partially defatted vs #1 | 3.19 | 266% (Excellent) | 326 kcal | Nut and Seed Products |
| 14 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 | 2.95 | 246% (Excellent) | 386 kcal | Snacks |
| 15 | Babyfood, cereal, oatmeal, with honey, dry vs #1 | 2.77 | 231% (Excellent) | 391 kcal | Baby Foods |
| 16 | Rice bran, crude vs #1 | 2.75 | 229% (Excellent) | 316 kcal | Cereal Grains and Pasta |
| 17 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 | 2.73 | 227% (Excellent) | 396 kcal | Snacks |
| 18 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 | 2.73 | 227% (Excellent) | 422 kcal | Snacks |
| 19 | Seeds, sesame flour, high-fat vs #1 | 2.68 | 224% (Excellent) | 526 kcal | Nut and Seed Products |
| 20 | Veggie burgers or soyburgers, unprepared vs #1 | 2.65 | 221% (Excellent) | 177 kcal | Legumes and Legume Products |
| 21 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron vs #1 | 2.64 | 220% (Excellent) | 386 kcal | Baby Foods |
| 22 | Cereals ready-to-eat, rice, puffed, fortified vs #1 | 2.60 | 217% (Excellent) | 402 kcal | Breakfast Cereals |
| 23 | Cereals ready-to-eat, wheat, puffed, fortified vs #1 | 2.60 | 217% (Excellent) | 364 kcal | Breakfast Cereals |
| 24 | Seeds, sesame meal, partially defatted vs #1 | 2.57 | 214% (Excellent) | 567 kcal | Nut and Seed Products |
| 25 | Seeds, sesame flour, partially defatted vs #1 | 2.53 | 211% (Excellent) | 382 kcal | Nut and Seed Products |
| 26 | Seeds, sesame flour, low-fat vs #1 | 2.52 | 210% (Excellent) | 333 kcal | Nut and Seed Products |
| 27 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs #1 | 2.42 | 202% (Excellent) | 385 kcal | Breakfast Cereals |
| 28 | Seaweed, spirulina, dried vs #1 | 2.38 | 198% (Excellent) | 290 kcal | Vegetables and Vegetable Products |
| 29 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs #1 | 2.38 | 198% (Excellent) | 376 kcal | Breakfast Cereals |
| 30 | Pasta mix, classic beef, unprepared vs #1 | 2.36 | 197% (Excellent) | 354 kcal | Meals, Entrees, and Side Dishes |
| 31 | Sausage, meatless vs #1 | 2.34 | 195% (Excellent) | 255 kcal | Legumes and Legume Products |
| 32 | Seeds, cottonseed meal, partially defatted (glandless) vs #1 | 2.22 | 185% (Excellent) | 367 kcal | Nut and Seed Products |
| 33 | Beverages, nutritional shake mix, high protein, powder vs #1 | 2.14 | 179% (Excellent) | 392 kcal | Beverages |
| 34 | Seeds, cottonseed flour, partially defatted (glandless) vs #1 | 2.10 | 175% (Excellent) | 359 kcal | Nut and Seed Products |
| 35 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 | 2.09 | 174% (Excellent) | 379 kcal | Breakfast Cereals |
| 36 | Seeds, cottonseed flour, low fat (glandless) vs #1 | 2.09 | 174% (Excellent) | 332 kcal | Nut and Seed Products |
| 37 | Cereals ready-to-eat, RALSTON CRISP RICE vs #1 | 2.05 | 171% (Excellent) | 383 kcal | Breakfast Cereals |
| 38 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs #1 | 1.97 | 164% (Excellent) | 366 kcal | Breakfast Cereals |
| 39 | Cereals, QUAKER, corn grits, instant, plain, dry vs #1 | 1.95 | 162% (Excellent) | 343 kcal | Breakfast Cereals |
| 40 | Incaparina, dry mix (corn and soy flours), unprepared vs #1 | 1.93 | 161% (Excellent) | 379 kcal | Breakfast Cereals |
| 41 | Cereals ready-to-eat, WEETABIX whole grain cereal vs #1 | 1.93 | 161% (Excellent) | 371 kcal | Breakfast Cereals |
| 42 | Wheat germ, crude vs #1 | 1.88 | 157% (Excellent) | 360 kcal | Cereal Grains and Pasta |
| 43 | Leavening agents, yeast, baker's, compressed vs #1 | 1.88 | 157% (Excellent) | 105 kcal | Baked Products |
| 44 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush vs #1 | 1.88 | 156% (Excellent) | 415 kcal | Snacks |
| 45 | Cereals ready-to-eat, RALSTON Crispy Hexagons vs #1 | 1.81 | 151% (Excellent) | 379 kcal | Breakfast Cereals |
| 46 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs #1 | 1.80 | 150% (Excellent) | 395 kcal | Breakfast Cereals |
| 47 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 | 1.74 | 145% (Excellent) | 370 kcal | Breakfast Cereals |
| 48 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs #1 | 1.70 | 142% (Excellent) | 386 kcal | Snacks |
| 49 | Cereals ready-to-eat, wheat germ, toasted, plain vs #1 | 1.67 | 139% (Excellent) | 382 kcal | Breakfast Cereals |
| 50 | Seeds, flaxseed vs #1 | 1.64 | 137% (Excellent) | 534 kcal | Nut and Seed Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.