Other Nutrients

Top 50 Alimentos con Más triptófano

Clasificados por contenido de triptófano por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Sea lion, Steller, meat with fat (Alaska Native)

1.60 g

Alimentos clasificados

50

con datos de triptófano

Preguntas frecuentes

¿Qué alimento tiene más triptófano?

Sea lion, Steller, meat with fat (Alaska Native) tiene el mayor contenido de triptófano con 1.60 g por 100g.

Ranking completo — triptófano por 100g

# Alimento triptófano (g)
1 Sea lion, Steller, meat with fat (Alaska Native) 1.60
2 Egg, white, dried, stabilized, glucose reduced 1.43
3 Egg, white, dried, powder, stabilized, glucose reduced 1.27
4 Sea lion, Steller, kidney (Alaska Native) 1.20
5 Egg, white, dried, flakes, stabilized, glucose reduced 1.18
6 Aislado de proteína de soja 1.12
7 Soy protein isolate, potassium type 1.12
8 Seeds, sesame flour, low-fat 1.10
9 Egg, white, dried 0.999
10 Seaweed, spirulina, dried 0.929
11 Seeds, sesame flour, partially defatted 0.882
12 Soy protein concentrate, produced by alcohol extraction 0.835
13 Soy protein concentrate, produced by acid wash 0.835
14 Whale, beluga, meat, dried (Alaska Native) 0.797
15 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795
16 Egg, whole, dried 0.775
17 Egg, whole, dried, stabilized, glucose reduced 0.771
18 Winged beans, mature seeds, raw 0.762
19 Seeds, cottonseed flour, low fat (glandless) 0.752
20 Tofu, dried-frozen (koyadofu) 0.747
21 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 0.747
22 Seeds, cottonseed meal, partially defatted (glandless) 0.741
23 Seeds, sunflower seed flour, partially defatted 0.735
24 Beverages, Protein powder soy based 0.722
25 Fish, cod, Atlantic, dried and salted 0.704
26 Soy flour, defatted 0.683
27 Seeds, sesame flour, high-fat 0.674
28 Soy meal, defatted, raw 0.653
29 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.625
30 Seeds, cottonseed flour, partially defatted (glandless) 0.618
31 Mollusks, whelk, unspecified, cooked, moist heat 0.618
32 Flour, soy, defatted 0.616
33 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0.601
34 Soybeans, mature seeds, raw 0.591
35 Fish, whitefish, dried (Alaska Native) 0.580
36 Seeds, pumpkin and squash seed kernels, dried 0.576
37 Soybeans, mature seeds, dry roasted 0.575
38 Extensor de carne 0.574
39 Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.569
40 Seeds, pumpkin and squash seed kernels, roasted, without salt 0.569
41 Cheese, parmesan, shredded 0.560
42 Cheese, mozzarella, low moisture, part-skim 0.551
43 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 0.547
44 Game meat, elk, cooked, roasted 0.545
45 Leavening agents, yeast, baker's, active dry 0.540
46 Parsley, freeze-dried 0.516
47 Cheese, mozzarella, whole milk 0.515
48 Soybeans, mature seeds, roasted, salted 0.512
49 Soybeans, mature seeds, roasted, no salt added 0.512
50 Smelt, dried (Alaska Native) 0.510

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.