| 1 | Leavening agents, yeast, baker's, active dry | 2340 | 325 kcal | Baked Products |
| 2 | Yeast extract spread
vs #1 | 793 | 185 kcal | Vegetables and Vegetable Products |
| 3 | Leavening agents, yeast, baker's, compressed
vs #1 | 785 | 105 kcal | Baked Products |
| 4 | Goose, liver, raw
vs #1 | 738 | 133 kcal | Poultry Products |
| 5 | Duck, domesticated, liver, raw
vs #1 | 738 | 136 kcal | Poultry Products |
| 6 | Turkey, all classes, liver, cooked, simmered
vs #1 | 691 | 189 kcal | Poultry Products |
| 7 | Turkey, all classes, liver, raw
vs #1 | 677 | 128 kcal | Poultry Products |
| 8 | Yardlong beans, mature seeds, raw
vs #1 | 658 | 347 kcal | Legumes and Legume Products |
| 9 | Mothbeans, mature seeds, raw
vs #1 | 649 | 343 kcal | Legumes and Legume Products |
| 10 | Cowpeas, catjang, mature seeds, raw
vs #1 | 639 | 343 kcal | Legumes and Legume Products |
| 11 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
vs #1 | 633 | 336 kcal | Legumes and Legume Products |
| 12 | Mung beans, mature seeds, raw
vs #1 | 625 | 347 kcal | Legumes and Legume Products |
| 13 | Beans, adzuki, mature seeds, raw
vs #1 | 622 | 329 kcal | Legumes and Legume Products |
| 14 | Beans, cranberry (roman), mature seeds, raw
vs #1 | 604 | 335 kcal | Legumes and Legume Products |
| 15 | Chicken, liver, all classes, raw
vs #1 | 588 | 119 kcal | Poultry Products |
| 16 | Seaweed, agar, dried
vs #1 | 580 | 306 kcal | Vegetables and Vegetable Products |
| 17 | Chicken, liver, all classes, cooked, simmered
vs #1 | 578 | 167 kcal | Poultry Products |
| 18 | Chicken, liver, all classes, cooked, pan-fried
vs #1 | 560 | 172 kcal | Poultry Products |
| 19 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
vs #1 | 557 | 378 kcal | Legumes and Legume Products |
| 20 | Spearmint, dried
vs #1 | 530 | 285 kcal | Spices and Herbs |
| 21 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
vs #1 | 525 | 347 kcal | Legumes and Legume Products |
| 22 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
vs #1 | 482 | 339 kcal | Legumes and Legume Products |
| 23 | Lentils, raw
vs #1 | 479 | 352 kcal | Legumes and Legume Products |
| 24 | Beans, pink, mature seeds, raw
vs #1 | 463 | 343 kcal | Legumes and Legume Products |
| 25 | Pigeon peas (red gram), mature seeds, raw
vs #1 | 456 | 343 kcal | Legumes and Legume Products |
| 26 | Beans, black, mature seeds, raw
vs #1 | 444 | 341 kcal | Legumes and Legume Products |
| 27 | Beans, black turtle, mature seeds, raw
vs #1 | 444 | 339 kcal | Legumes and Legume Products |
| 28 | Chickpea flour (besan)
vs #1 | 437 | 387 kcal | Legumes and Legume Products |
| 29 | Broadbeans (fava beans), mature seeds, raw
vs #1 | 423 | 341 kcal | Legumes and Legume Products |
| 30 | Chicken, capons, giblets, cooked, simmered
vs #1 | 414 | 164 kcal | Poultry Products |
| 31 | Lamb, variety meats and by-products, liver, cooked, pan-fried
vs #1 | 400 | 238 kcal | Lamb, Veal, and Game Products |
| 32 | Lima beans, thin seeded (baby), mature seeds, raw
vs #1 | 400 | 335 kcal | Legumes and Legume Products |
| 33 | Beans, french, mature seeds, raw
vs #1 | 399 | 343 kcal | Legumes and Legume Products |
| 34 | Lima beans, large, mature seeds, raw
vs #1 | 395 | 338 kcal | Legumes and Legume Products |
| 35 | Beans, kidney, california red, mature seeds, raw
vs #1 | 394 | 330 kcal | Legumes and Legume Products |
| 36 | Beans, kidney, red, mature seeds, raw
vs #1 | 394 | 337 kcal | Legumes and Legume Products |
| 37 | Chicken, capons, giblets, raw
vs #1 | 394 | 130 kcal | Poultry Products |
| 38 | Beans, kidney, all types, mature seeds, raw
vs #1 | 394 | 333 kcal | Legumes and Legume Products |
| 39 | Beans, kidney, royal red, mature seeds, raw
vs #1 | 393 | 329 kcal | Legumes and Legume Products |
| 40 | Beans, yellow, mature seeds, raw
vs #1 | 389 | 345 kcal | Legumes and Legume Products |
| 41 | Beans, white, mature seeds, raw
vs #1 | 388 | 333 kcal | Legumes and Legume Products |
| 42 | Beans, small white, mature seeds, raw
vs #1 | 386 | 336 kcal | Legumes and Legume Products |
| 43 | Chicken, broilers or fryers, giblets, cooked, fried
vs #1 | 379 | 277 kcal | Poultry Products |
| 44 | Soybeans, mature seeds, raw
vs #1 | 375 | 446 kcal | Legumes and Legume Products |
| 45 | Chicken, stewing, giblets, cooked, simmered
vs #1 | 367 | 194 kcal | Poultry Products |
| 46 | Leeks, (bulb and lower-leaf portion), freeze-dried
vs #1 | 366 | 321 kcal | Vegetables and Vegetable Products |
| 47 | Beans, navy, mature seeds, raw
vs #1 | 364 | 337 kcal | Legumes and Legume Products |
| 48 | Lupins, mature seeds, raw
vs #1 | 355 | 371 kcal | Legumes and Legume Products |
| 49 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
vs #1 | 352 | 366 kcal | Breakfast Cereals |
| 50 | Cereals ready-to-eat, wheat germ, toasted, plain
vs #1 | 352 | 382 kcal | Breakfast Cereals |
