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Vitamins

Top 50 Foods Highest in Niacin (Vitamin B3)

Ranked by Niacin (Vitamin B3) content per 100g edible portion. Daily Value: 16.0 mg (FDA 2020). Data from USDA FoodData Central.

Niacin (Vitamin B3): benefits, deficiency & absorption tips

#1 Highest

Yeast extract spread

128 mg

Daily Value

16.0 mg

FDA 2020

Foods ranked

50

with Niacin (Vitamin B3) data

Complete Ranking — Niacin (Vitamin B3) per 100g

# Food Niacin (Vitamin B3) (mg) % DV
1 Yeast extract spread 128 797% (Excellent)
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 90.6 566% (Excellent)
3 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs #1 80.0 500% (Excellent)
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs #1 80.0 500% (Excellent)
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 45.2 283% (Excellent)
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 45.2 283% (Excellent)
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 45.2 283% (Excellent)
8 Leavening agents, yeast, baker's, active dry vs #1 40.2 251% (Excellent)
9 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs #1 38.5 240% (Excellent)
10 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 38.4 240% (Excellent)
11 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 37.1 232% (Excellent)
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 36.4 227% (Excellent)
13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 36.4 227% (Excellent)
14 Babyfood, cereal, oatmeal, with honey, dry vs #1 36.3 227% (Excellent)
15 Cereals ready-to-eat, rice, puffed, fortified vs #1 35.3 221% (Excellent)
16 Cereals ready-to-eat, wheat, puffed, fortified vs #1 35.3 221% (Excellent)
17 Rice bran, crude vs #1 34.0 212% (Excellent)
18 Formulated bar, POWER BAR, chocolate vs #1 32.6 204% (Excellent)
19 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs #1 32.3 202% (Excellent)
20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron vs #1 31.2 195% (Excellent)
21 Cereals ready-to-eat, RALSTON CRISP RICE vs #1 29.0 181% (Excellent)
22 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs #1 28.8 180% (Excellent)
23 Beverages, coffee, instant, regular, powder vs #1 28.2 176% (Excellent)
24 Beverages, coffee, instant, regular, half the caffeine vs #1 28.2 176% (Excellent)
25 Beverages, coffee, instant, decaffeinated, powder vs #1 28.1 175% (Excellent)
26 Peanut flour, defatted vs #1 27.0 169% (Excellent)
27 Incaparina, dry mix (corn and soy flours), unprepared vs #1 27.0 169% (Excellent)
28 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs #1 26.5 166% (Excellent)
29 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs #1 25.6 160% (Excellent)
30 Beverages, chocolate powder, no sugar added vs #1 25.6 160% (Excellent)
31 Babyfood, cereal, rice with pears and apple, dry, instant fortified vs #1 25.2 158% (Excellent)
32 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 25.2 157% (Excellent)
33 Beverages, nutritional shake mix, high protein, powder vs #1 25.0 156% (Excellent)
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush vs #1 25.0 156% (Excellent)
35 Sorghum bran, white, unenriched, dry, raw vs #1 24.6 154% (Excellent)
36 Cereals ready-to-eat, RALSTON Crispy Hexagons vs #1 24.1 151% (Excellent)
37 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs #1 24.0 150% (Excellent)
38 Babyfood, cereal, high protein, with apple and orange, dry vs #1 23.8 149% (Excellent)
39 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 23.5 147% (Excellent)
40 Babyfood, cereal, rice, with bananas, dry vs #1 23.3 146% (Excellent)
41 Babyfood, cereal, rice, dry fortified vs #1 23.0 144% (Excellent)
42 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 22.8 142% (Excellent)
43 Fish, tuna, yellowfin, fresh, cooked, dry heat vs #1 22.1 138% (Excellent)
44 Meat extender vs #1 22.0 138% (Excellent)
45 Cereals ready-to-eat, RALSTON Corn Biscuits vs #1 21.8 136% (Excellent)
46 Cereals ready-to-eat, QUAKER, Christmas Crunch vs #1 21.7 136% (Excellent)
47 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs #1 21.7 136% (Excellent)
48 Beverages, coffee, instant, with chicory vs #1 21.7 135% (Excellent)
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs #1 21.5 134% (Excellent)
50 Babyfood, cereal, oatmeal, dry fortified vs #1 21.3 133% (Excellent)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.