Other Nutrients

Top 50 Alimentos con Más PUFA 20:4

Clasificados por contenido de PUFA 20:4 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, sardine

1.76 g

Alimentos clasificados

50

con datos de PUFA 20:4

Preguntas frecuentes

¿Qué alimento tiene más PUFA 20:4?

Fish oil, sardine tiene el mayor contenido de PUFA 20:4 con 1.76 g por 100g.

Ranking completo — PUFA 20:4 por 100g

# Alimento PUFA 20:4 (g)
1 Fish oil, sardine 1.76
2 Oil, bearded seal (Oogruk) (Alaska Native) 1.34
3 Fish, salmon, Atlantic, farmed, cooked, dry heat 1.27
4 Fish oil, menhaden 1.17
5 Egg, yolk, dried 0.978
6 Fish oil, cod liver 0.935
7 Lamb, variety meats and by-products, liver, cooked, pan-fried 0.900
8 Beef, variety meats and by-products, pancreas, raw 0.800
9 Beef, variety meats and by-products, pancreas, cooked, braised 0.740
10 Oil, spotted seal (Alaska Native) 0.720
11 Chicken, heart, all classes, raw 0.720
12 Egg, whole, dried 0.711
13 Fish oil, salmon 0.675
14 Lamb, variety meats and by-products, liver, cooked, braised 0.630
15 Chicken, heart, all classes, cooked, simmered 0.610
16 Lamb, variety meats and by-products, brain, cooked, pan-fried 0.600
17 Pork, fresh, variety meats and by-products, pancreas, raw 0.570
18 Pork, fresh, spareribs, separable lean and fat, raw 0.563
19 Veal, seam fat only, cooked 0.539
20 Pork, fresh, variety meats and by-products, liver, cooked, braised 0.530
21 Chicken, liver, all classes, cooked, simmered 0.508
22 Chicken, liver, all classes, cooked, pan-fried 0.508
23 Fish, caviar, black and red, granular 0.505
24 Pork, fresh, variety meats and by-products, brain, cooked, braised 0.490
25 Oil, beluga, whale (Alaska Native) 0.490
26 Egg, yolk, raw, frozen, pasteurized 0.490
27 Turkey, all classes, liver, cooked, simmered 0.489
28 Chicken, broilers or fryers, giblets, cooked, fried 0.480
29 Pork, fresh, variety meats and by-products, brain, raw 0.470
30 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.470
31 Chicken, stewing, giblets, raw 0.470
32 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.451
33 Beef, variety meats and by-products, kidneys, cooked, simmered 0.443
34 Pork, fresh, variety meats and by-products, liver, raw 0.440
35 Egg, yolk, raw, fresh 0.438
36 Veal, variety meats and by-products, heart, cooked, braised 0.410
37 Egg, yolk, raw, frozen, sugared, pasteurized 0.400
38 Beef, variety meats and by-products, liver, cooked, braised 0.397
39 Egg, yolk, raw, frozen, salted, pasteurized 0.397
40 Chicken, stewing, giblets, cooked, simmered 0.380
41 Turkey, all classes, liver, raw 0.378
42 Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.374
43 Game meat, raccoon, cooked, roasted 0.371
44 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.370
45 Egg, whole, dried, stabilized, glucose reduced 0.368
46 Lamb, variety meats and by-products, liver, raw 0.360
47 Beef, variety meats and by-products, brain, cooked, simmered 0.355
48 Veal, variety meats and by-products, liver, cooked, pan-fried 0.348
49 Turkey, retail parts, breast, meat only, with added solution, raw 0.347
50 Fish, salmon, Atlantic, wild, cooked, dry heat 0.342

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.