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Other Nutrients

Top 50 Foods Highest in Folate, DFE

Ranked by Folate, DFE content per 100g edible portion. Data from USDA FoodData Central.

Folate, DFE: benefits, deficiency & absorption tips

#1 Highest

Yeast extract spread

5881 ug

Foods ranked

50

with Folate, DFE data

Complete Ranking — Folate, DFE per 100g

# Food Folate, DFE (ug)
1 Yeast extract spread 5881
2 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs #1 2757
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs #1 2630
4 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs #1 2630
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs #1 2629
6 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs #1 2629
7 Cereals ready-to-eat, QUAKER, Christmas Crunch vs #1 2600
8 Leavening agents, yeast, baker's, active dry vs #1 2340
9 Cereals ready-to-eat, QUAKER, KING VITAMAN vs #1 2255
10 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs #1 2227
11 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs #1 2205
12 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs #1 2054
13 Cereals, MALT-O-MEAL, original, plain, dry vs #1 1925
14 Cereals, MALT-O-MEAL, chocolate, dry vs #1 1924
15 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 1773
16 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 1538
17 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs #1 1498
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 1480
19 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 1334
20 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 1250
21 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs #1 1240
22 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 1236
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 1236
24 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs #1 1221
25 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs #1 1216
26 Cereals ready-to-eat, QUAKER, Oatmeal Squares vs #1 1214
27 Cereals ready-to-eat, RALSTON TASTEEOS vs #1 1201
28 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs #1 1198
29 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs #1 1159
30 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs #1 1159
31 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs #1 1121
32 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 1121
33 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs #1 1121
34 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs #1 1121
35 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs #1 1121
36 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs #1 1121
37 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs #1 1121
38 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs #1 1121
39 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs #1 1121
40 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs #1 1120
41 Cereals ready-to-eat, POST, ALPHA-BITS vs #1 1120
42 Cereals ready-to-eat, POST Bran Flakes vs #1 1120
43 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs #1 1120
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs #1 1049
45 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs #1 1049
46 Formulated bar, POWER BAR, chocolate vs #1 1046
47 Cereals ready-to-eat, RALSTON CRISP RICE vs #1 1027
48 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs #1 1017
49 Beverages, nutritional shake mix, high protein, powder vs #1 971
50 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs #1 945

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.