Minerals

Top 50 Alimentos con Más cobre, Cu

Clasificados por contenido de cobre, Cu por 100g. Valor Diario: 0.900 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted

370 mg

Valor Diario

0.900 mg

FDA 2020

Alimentos clasificados

49

con datos de cobre, Cu

Preguntas frecuentes

¿Qué alimento tiene más cobre, Cu?

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted tiene el mayor contenido de cobre, Cu con 370 mg por 100g , que representa el 41111 % del Valor Diario.

¿Cuánto cobre, Cu necesito al día?

El Valor Diario recomendado de cobre, Cu es 0.900 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — cobre, Cu por 100g

# Alimento cobre, Cu (mg) % VD
1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 41111% (Excelente)
2 Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 1672% (Excelente)
3 Veal, variety meats and by-products, liver, cooked, braised 14.9 1660% (Excelente)
4 Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 1621% (Excelente)
5 Beef, variety meats and by-products, liver, cooked, braised 14.3 1587% (Excelente)
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 1489% (Excelente)
7 Veal, variety meats and by-products, liver, raw 11.9 1318% (Excelente)
8 Lamb, New Zealand, imported, liver, raw 11.4 1267% (Excelente)
9 Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 1092% (Excelente)
10 Beef, variety meats and by-products, liver, raw 9.76 1084% (Excelente)
11 Goose, liver, raw 7.52 836% (Excelente)
12 Lamb, variety meats and by-products, liver, cooked, braised 7.07 786% (Excelente)
13 Lamb, variety meats and by-products, liver, raw 6.98 775% (Excelente)
14 Seaweed, spirulina, dried 6.10 678% (Excelente)
15 Duck, domesticated, liver, raw 5.96 662% (Excelente)
16 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 637% (Excelente)
17 Mollusks, oyster, eastern, wild, cooked, moist heat 5.71 634% (Excelente)
18 Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.30 589% (Excelente)
19 Mushrooms, shiitake, dried 5.16 574% (Excelente)
20 Beef, New Zealand, imported, sweetbread, cooked, boiled 5.10 567% (Excelente)
21 Beef, New Zealand, imported, sweetbread, raw 5.10 567% (Excelente)
22 Pepeao, dried 5.07 563% (Excelente)
23 Mollusks, oyster, eastern, canned 4.46 496% (Excelente)
24 Mollusks, oyster, eastern, wild, cooked, dry heat 4.44 493% (Excelente)
25 Mollusks, oyster, eastern, cooked, breaded and fried 4.29 477% (Excelente)
26 Seeds, sesame butter, paste 4.21 468% (Excelente)
27 Seeds, sesame seeds, whole, dried 4.08 454% (Excelente)
28 Soy flour, defatted 4.07 452% (Excelente)
29 Cocoa, dry powder, unsweetened 3.79 421% (Excelente)
30 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 3.61 401% (Excelente)
31 Cocoa, dry powder, unsweetened, processed with alkali 3.61 401% (Excelente)
32 Baking chocolate, unsweetened, squares 3.23 359% (Excelente)
33 Soy flour, full-fat, raw 2.92 324% (Excelente)
34 Winged beans, mature seeds, raw 2.88 320% (Excelente)
35 Mollusks, oyster, eastern, wild, raw 2.86 318% (Excelente)
36 Moose, liver, braised (Alaska Native) 2.79 310% (Excelente)
37 Mollusks, oyster, Pacific, cooked, moist heat 2.68 298% (Excelente)
38 Beverages, Protein powder soy based 2.62 291% (Excelente)
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.60 289% (Excelente)
40 Beverages, nutritional shake mix, high protein, powder 2.50 278% (Excelente)
41 Seeds, sesame seeds, whole, roasted and toasted 2.47 274% (Excelente)
42 Spices, mace, ground 2.47 274% (Excelente)
43 Snacks, soy chips or crisps, salted 2.46 273% (Excelente)
44 Seeds, breadnut tree seeds, dried 2.45 273% (Excelente)
45 Soy flour, full-fat, roasted 2.22 247% (Excelente)
46 Nuts, cashew nuts, dry roasted, with salt added 2.22 247% (Excelente)
47 Nuts, cashew nuts, dry roasted, without salt added 2.22 247% (Excelente)
48 Nuts, cashew nuts, raw 2.19 244% (Excelente)
49 Nuts, cashew butter, plain, without salt added 2.19 243% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.