Minerals
Top 50 Foods Highest in Copper
Ranked by Copper content per 100g edible portion. Daily Value: 0.900 mg (FDA 2020). Data from USDA FoodData Central.
Copper: benefits, deficiency & absorption tips#1 Highest
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
370 mg
Daily Value
0.900 mg
FDA 2020
Foods ranked
49
with Copper data
Complete Ranking — Copper per 100g
| # | Food | Copper (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | 370 | 41111% (Excellent) | 512 kcal | Baby Foods |
| 2 | Veal, variety meats and by-products, liver, cooked, pan-fried vs #1 | 15.1 | 1672% (Excellent) | 193 kcal | Lamb, Veal, and Game Products |
| 3 | Veal, variety meats and by-products, liver, cooked, braised vs #1 | 14.9 | 1660% (Excellent) | 192 kcal | Lamb, Veal, and Game Products |
| 4 | Beef, variety meats and by-products, liver, cooked, pan-fried vs #1 | 14.6 | 1621% (Excellent) | 175 kcal | Beef Products |
| 5 | Beef, variety meats and by-products, liver, cooked, braised vs #1 | 14.3 | 1587% (Excellent) | 191 kcal | Beef Products |
| 6 | Lamb, New Zealand, imported, liver, cooked, soaked and fried vs #1 | 13.4 | 1489% (Excellent) | 168 kcal | Lamb, Veal, and Game Products |
| 7 | Veal, variety meats and by-products, liver, raw vs #1 | 11.9 | 1318% (Excellent) | 140 kcal | Lamb, Veal, and Game Products |
| 8 | Lamb, New Zealand, imported, liver, raw vs #1 | 11.4 | 1267% (Excellent) | 136 kcal | Lamb, Veal, and Game Products |
| 9 | Lamb, variety meats and by-products, liver, cooked, pan-fried vs #1 | 9.83 | 1092% (Excellent) | 238 kcal | Lamb, Veal, and Game Products |
| 10 | Beef, variety meats and by-products, liver, raw vs #1 | 9.76 | 1084% (Excellent) | 135 kcal | Beef Products |
| 11 | Goose, liver, raw vs #1 | 7.52 | 836% (Excellent) | 133 kcal | Poultry Products |
| 12 | Lamb, variety meats and by-products, liver, cooked, braised vs #1 | 7.07 | 786% (Excellent) | 220 kcal | Lamb, Veal, and Game Products |
| 13 | Lamb, variety meats and by-products, liver, raw vs #1 | 6.98 | 775% (Excellent) | 139 kcal | Lamb, Veal, and Game Products |
| 14 | Seaweed, spirulina, dried vs #1 | 6.10 | 678% (Excellent) | 290 kcal | Vegetables and Vegetable Products |
| 15 | Duck, domesticated, liver, raw vs #1 | 5.96 | 662% (Excellent) | 136 kcal | Poultry Products |
| 16 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs #1 | 5.73 | 637% (Excellent) | 150 kcal | Beef Products |
| 17 | Mollusks, oyster, eastern, wild, cooked, moist heat vs #1 | 5.71 | 634% (Excellent) | 102 kcal | Finfish and Shellfish Products |
| 18 | Beef, New Zealand, imported, variety meats and by-products, liver, raw vs #1 | 5.30 | 589% (Excellent) | 133 kcal | Beef Products |
| 19 | Mushrooms, shiitake, dried vs #1 | 5.16 | 574% (Excellent) | 296 kcal | Vegetables and Vegetable Products |
| 20 | Beef, New Zealand, imported, sweetbread, cooked, boiled vs #1 | 5.10 | 567% (Excellent) | 318 kcal | Beef Products |
| 21 | Beef, New Zealand, imported, sweetbread, raw vs #1 | 5.10 | 567% (Excellent) | 303 kcal | Beef Products |
| 22 | Pepeao, dried vs #1 | 5.07 | 563% (Excellent) | 298 kcal | Vegetables and Vegetable Products |
| 23 | Mollusks, oyster, eastern, canned vs #1 | 4.46 | 496% (Excellent) | 68 kcal | Finfish and Shellfish Products |
| 24 | Mollusks, oyster, eastern, wild, cooked, dry heat vs #1 | 4.44 | 493% (Excellent) | 79 kcal | Finfish and Shellfish Products |
| 25 | Mollusks, oyster, eastern, cooked, breaded and fried vs #1 | 4.29 | 477% (Excellent) | 199 kcal | Finfish and Shellfish Products |
| 26 | Seeds, sesame butter, paste vs #1 | 4.21 | 468% (Excellent) | 586 kcal | Nut and Seed Products |
| 27 | Seeds, sesame seeds, whole, dried vs #1 | 4.08 | 454% (Excellent) | 573 kcal | Nut and Seed Products |
| 28 | Soy flour, defatted vs #1 | 4.07 | 452% (Excellent) | 327 kcal | Legumes and Legume Products |
| 29 | Cocoa, dry powder, unsweetened vs #1 | 3.79 | 421% (Excellent) | 228 kcal | Sweets |
| 30 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs #1 | 3.61 | 401% (Excellent) | 479 kcal | Sweets |
| 31 | Cocoa, dry powder, unsweetened, processed with alkali vs #1 | 3.61 | 401% (Excellent) | 220 kcal | Sweets |
| 32 | Baking chocolate, unsweetened, squares vs #1 | 3.23 | 359% (Excellent) | 642 kcal | Sweets |
| 33 | Soy flour, full-fat, raw vs #1 | 2.92 | 324% (Excellent) | 434 kcal | Legumes and Legume Products |
| 34 | Winged beans, mature seeds, raw vs #1 | 2.88 | 320% (Excellent) | 409 kcal | Legumes and Legume Products |
| 35 | Mollusks, oyster, eastern, wild, raw vs #1 | 2.86 | 318% (Excellent) | 51 kcal | Finfish and Shellfish Products |
| 36 | Moose, liver, braised (Alaska Native) vs #1 | 2.79 | 310% (Excellent) | 155 kcal | American Indian/Alaska Native Foods |
| 37 | Mollusks, oyster, Pacific, cooked, moist heat vs #1 | 2.68 | 298% (Excellent) | 163 kcal | Finfish and Shellfish Products |
| 38 | Beverages, Protein powder soy based vs #1 | 2.62 | 291% (Excellent) | 388 kcal | Beverages |
| 39 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs #1 | 2.60 | 289% (Excellent) | 358 kcal | Dairy and Egg Products |
| 40 | Beverages, nutritional shake mix, high protein, powder vs #1 | 2.50 | 278% (Excellent) | 392 kcal | Beverages |
| 41 | Seeds, sesame seeds, whole, roasted and toasted vs #1 | 2.47 | 274% (Excellent) | 565 kcal | Nut and Seed Products |
| 42 | Spices, mace, ground vs #1 | 2.47 | 274% (Excellent) | 475 kcal | Spices and Herbs |
| 43 | Snacks, soy chips or crisps, salted vs #1 | 2.46 | 273% (Excellent) | 385 kcal | Snacks |
| 44 | Seeds, breadnut tree seeds, dried vs #1 | 2.45 | 273% (Excellent) | 367 kcal | Nut and Seed Products |
| 45 | Soy flour, full-fat, roasted vs #1 | 2.22 | 247% (Excellent) | 439 kcal | Legumes and Legume Products |
| 46 | Nuts, cashew nuts, dry roasted, with salt added vs #1 | 2.22 | 247% (Excellent) | 574 kcal | Nut and Seed Products |
| 47 | Nuts, cashew nuts, dry roasted, without salt added vs #1 | 2.22 | 247% (Excellent) | 574 kcal | Nut and Seed Products |
| 48 | Nuts, cashew nuts, raw vs #1 | 2.19 | 244% (Excellent) | 553 kcal | Nut and Seed Products |
| 49 | Nuts, cashew butter, plain, without salt added vs #1 | 2.19 | 243% (Excellent) | 587 kcal | Nut and Seed Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.