Other Nutrients

Top 50 Alimentos con Más fenilalanina

Clasificados por contenido de fenilalanina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, powder, stabilized, glucose reduced

5.18 g

Alimentos clasificados

50

con datos de fenilalanina

Preguntas frecuentes

¿Qué alimento tiene más fenilalanina?

Egg, white, dried, powder, stabilized, glucose reduced tiene el mayor contenido de fenilalanina con 5.18 g por 100g.

Ranking completo — fenilalanina por 100g

# Alimento fenilalanina (g)
1 Egg, white, dried, powder, stabilized, glucose reduced 5.18
2 Egg, white, dried, stabilized, glucose reduced 5.13
3 Egg, white, dried, flakes, stabilized, glucose reduced 4.84
4 Egg, white, dried 4.74
5 Aislado de proteína de soja 4.59
6 Soy protein isolate, potassium type 4.59
7 Soy protein concentrate, produced by alcohol extraction 3.28
8 Soy protein concentrate, produced by acid wash 3.28
9 Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.28
10 Seeds, cottonseed flour, low fat (glandless) 3.10
11 Seeds, cottonseed meal, partially defatted (glandless) 3.06
12 Beverages, Protein powder soy based 2.96
13 Whale, beluga, meat, dried (Alaska Native) 2.95
14 Flour, soy, defatted 2.86
15 Seaweed, spirulina, dried 2.78
16 Egg, whole, dried, stabilized, glucose reduced 2.72
17 Peanut flour, defatted 2.70
18 Seeds, sesame flour, low-fat 2.66
19 Seeds, cottonseed flour, partially defatted (glandless) 2.55
20 Egg, whole, dried 2.53
21 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.47
22 Seeds, sunflower seed flour, partially defatted 2.47
23 Soy flour, defatted 2.45
24 Fish, cod, Atlantic, dried and salted 2.45
25 Soy meal, defatted, raw 2.35
26 Fish, whitefish, dried (Alaska Native) 2.34
27 Tofu, dried-frozen (koyadofu) 2.33
28 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.33
29 Cheese, parmesan, shredded 2.23
30 Extensor de carne 2.18
31 Flour, soy, full-fat 2.15
32 Seeds, sesame flour, partially defatted 2.14
33 Soybeans, mature seeds, raw 2.12
34 Soybeans, mature seeds, dry roasted 2.07
35 Seeds, watermelon seed kernels, dried 2.03
36 Seeds, cottonseed kernels, roasted (glandless) 2.03
37 Smelt, dried (Alaska Native) 2.01
38 Snacks, pork skins, plain 1.94
39 Cheese, parmesan, hard 1.92
40 Snacks, pork skins, barbecue-flavor 1.88
41 Pigeon peas (red gram), mature seeds, raw 1.86
42 Soybeans, mature seeds, roasted, salted 1.84
43 Soybeans, mature seeds, roasted, no salt added 1.84
44 Soy flour, full-fat, roasted 1.82
45 Soy flour, full-fat, raw 1.80
46 Seeds, safflower seed meal, partially defatted 1.77
47 Peanut flour, low fat 1.75
48 Leavening agents, yeast, baker's, active dry 1.75
49 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1.75
50 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1.75

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.