Vitamins

Top 50 Alimentos con Más vitamina A, RAE

Clasificados por contenido de vitamina A, RAE por 100g. Valor Diario: 900 ug. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, cod liver

30000 ug

Valor Diario

900 ug

FDA 2020

Alimentos clasificados

50

con datos de vitamina A, RAE

Preguntas frecuentes

¿Qué alimento tiene más vitamina A, RAE?

Fish oil, cod liver tiene el mayor contenido de vitamina A, RAE con 30000 ug por 100g , que representa el 3333 % del Valor Diario.

¿Cuánto vitamina A, RAE necesito al día?

El Valor Diario recomendado de vitamina A, RAE es 900 ug al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — vitamina A, RAE por 100g

# Alimento vitamina A, RAE (ug) % VD
1 Fish oil, cod liver 30000 3333% (Excelente)
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 3147% (Excelente)
3 Veal, variety meats and by-products, liver, cooked, braised 21145 2349% (Excelente)
4 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 2335% (Excelente)
5 Veal, variety meats and by-products, liver, cooked, pan-fried 20074 2230% (Excelente)
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 2208% (Excelente)
7 Lamb, New Zealand, imported, liver, raw 15434 1715% (Excelente)
8 Duck, domesticated, liver, raw 11984 1332% (Excelente)
9 Veal, variety meats and by-products, liver, raw 11707 1301% (Excelente)
10 Turkey, all classes, liver, cooked, simmered 10751 1195% (Excelente)
11 Beef, variety meats and by-products, liver, cooked, braised 9442 1049% (Excelente)
12 Goose, liver, raw 9309 1034% (Excelente)
13 Liver sausage, liverwurst, pork 8308 923% (Excelente)
14 Turkey, all classes, liver, raw 8058 895% (Excelente)
15 Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 865% (Excelente)
16 Beef, variety meats and by-products, liver, cooked, pan-fried 7744 860% (Excelente)
17 Lamb, variety meats and by-products, liver, cooked, braised 7491 832% (Excelente)
18 Lamb, variety meats and by-products, liver, raw 7391 821% (Excelente)
19 Pork, fresh, variety meats and by-products, liver, raw 6502 722% (Excelente)
20 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 667% (Excelente)
21 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 5997 666% (Excelente)
22 Pork, fresh, variety meats and by-products, liver, cooked, braised 5405 601% (Excelente)
23 Liver cheese, pork 5252 584% (Excelente)
24 Beef, variety meats and by-products, liver, raw 4968 552% (Excelente)
25 Seal, ringed, liver (Alaska Native) 4880 542% (Excelente)
26 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 4723 525% (Excelente)
27 Turkey, whole, giblets, cooked, simmered 4619 513% (Excelente)
28 Pate, truffle flavor 4505 501% (Excelente)
29 Chicken, capons, giblets, raw 4374 486% (Excelente)
30 Chicken, liver, all classes, cooked, pan-fried 4296 477% (Excelente)
31 Braunschweiger (a liver sausage), pork 4220 469% (Excelente)
32 Pasta de salchicha de hígado 4091 455% (Excelente)
33 Chicken, capons, giblets, cooked, simmered 3984 443% (Excelente)
34 Chicken, liver, all classes, cooked, simmered 3981 442% (Excelente)
35 Turkey, whole, giblets, raw 3939 438% (Excelente)
36 Peppers, sweet, red, freeze-dried 3863 429% (Excelente)
37 Chicken, broilers or fryers, giblets, cooked, fried 3582 398% (Excelente)
38 Carrot, dehydrated 3423 380% (Excelente)
39 Chives, freeze-dried 3415 379% (Excelente)
40 Chicken, liver, all classes, raw 3296 366% (Excelente)
41 Chicken, stewing, giblets, raw 3152 350% (Excelente)
42 Chicken, roasting, giblets, raw 2880 320% (Excelente)
43 Chicken, stewing, giblets, cooked, simmered 2864 318% (Excelente)
44 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2686 298% (Excelente)
45 Chicken, broilers or fryers, giblets, raw 2657 295% (Excelente)
46 Spices, paprika 2463 274% (Excelente)
47 Chicken, roasting, giblets, cooked, simmered 2443 271% (Excelente)
48 Spices, pepper, red or cayenne 2081 231% (Excelente)
49 Beverages, nutritional shake mix, high protein, powder 1875 208% (Excelente)
50 Peppers, pasilla, dried 1788 199% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.