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Vitamins

Top 50 Foods Highest in Folate (Vitamin B9)

Ranked by Folate (Vitamin B9) content per 100g edible portion. Daily Value: 400 ug (FDA 2020). Data from USDA FoodData Central.

Folate (Vitamin B9): benefits, deficiency & absorption tips

#1 Highest

Yeast extract spread

3786 ug

Daily Value

400 ug

FDA 2020

Foods ranked

50

with Folate (Vitamin B9) data

Complete Ranking — Folate (Vitamin B9) per 100g

# Food Folate (Vitamin B9) (ug) % DV
1 Yeast extract spread 3786 947% (Excellent)
2 Leavening agents, yeast, baker's, active dry vs #1 2340 585% (Excellent)
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs #1 1630 408% (Excellent)
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs #1 1615 404% (Excellent)
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs #1 1555 389% (Excellent)
6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs #1 1555 389% (Excellent)
7 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs #1 1554 389% (Excellent)
8 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs #1 1554 389% (Excellent)
9 Cereals ready-to-eat, QUAKER, Christmas Crunch vs #1 1537 384% (Excellent)
10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs #1 1436 359% (Excellent)
11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs #1 1427 357% (Excellent)
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 1379 345% (Excellent)
13 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs #1 1353 338% (Excellent)
14 Cereals ready-to-eat, QUAKER, KING VITAMAN vs #1 1334 334% (Excellent)
15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs #1 1318 330% (Excellent)
16 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs #1 1311 328% (Excellent)
17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs #1 1305 326% (Excellent)
18 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs #1 1210 303% (Excellent)
19 Cereals, MALT-O-MEAL, chocolate, dry vs #1 1143 286% (Excellent)
20 Cereals, MALT-O-MEAL, original, plain, dry vs #1 1140 285% (Excellent)
21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 1057 264% (Excellent)
22 Cereals ready-to-eat, RALSTON Crispy Hexagons vs #1 966 242% (Excellent)
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 905 226% (Excellent)
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 905 226% (Excellent)
25 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs #1 889 222% (Excellent)
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 816 204% (Excellent)
27 Leavening agents, yeast, baker's, compressed vs #1 785 196% (Excellent)
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 741 185% (Excellent)
29 Goose, liver, raw vs #1 738 185% (Excellent)
30 Duck, domesticated, liver, raw vs #1 738 185% (Excellent)
31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs #1 737 184% (Excellent)
32 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs #1 727 182% (Excellent)
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 727 182% (Excellent)
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 727 182% (Excellent)
35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs #1 726 182% (Excellent)
36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs #1 723 181% (Excellent)
37 Cereals ready-to-eat, QUAKER, Oatmeal Squares vs #1 722 181% (Excellent)
38 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs #1 714 179% (Excellent)
39 Cereals ready-to-eat, RALSTON TASTEEOS vs #1 714 179% (Excellent)
40 Cereals ready-to-eat, RALSTON Corn Flakes vs #1 714 179% (Excellent)
41 Turkey, all classes, liver, cooked, simmered vs #1 691 173% (Excellent)
42 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs #1 690 173% (Excellent)
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs #1 690 173% (Excellent)
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs #1 690 173% (Excellent)
45 Turkey, all classes, liver, raw vs #1 677 169% (Excellent)
46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs #1 669 167% (Excellent)
47 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs #1 667 167% (Excellent)
48 Cereals ready-to-eat, POST, ALPHA-BITS vs #1 667 167% (Excellent)
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs #1 667 167% (Excellent)
50 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs #1 667 167% (Excellent)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.