Other Nutrients

Top 50 Alimentos con Más folato, alimento

Clasificados por contenido de folato, alimento por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Leavening agents, yeast, baker's, active dry

2340 ug

Alimentos clasificados

50

con datos de folato, alimento

Preguntas frecuentes

¿Qué alimento tiene más folato, alimento?

Leavening agents, yeast, baker's, active dry tiene el mayor contenido de folato, alimento con 2340 ug por 100g.

Ranking completo — folato, alimento por 100g

# Alimento folato, alimento (ug)
1 Leavening agents, yeast, baker's, active dry 2340
2 Extracto de levadura para untar 793
3 Leavening agents, yeast, baker's, compressed 785
4 Goose, liver, raw 738
5 Duck, domesticated, liver, raw 738
6 Turkey, all classes, liver, cooked, simmered 691
7 Turkey, all classes, liver, raw 677
8 Yardlong beans, mature seeds, raw 658
9 Mothbeans, mature seeds, raw 649
10 Cowpeas, catjang, mature seeds, raw 639
11 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633
12 Mung beans, mature seeds, raw 625
13 Beans, adzuki, mature seeds, raw 622
14 Beans, cranberry (roman), mature seeds, raw 604
15 Chicken, liver, all classes, raw 588
16 Seaweed, agar, dried 580
17 Chicken, liver, all classes, cooked, simmered 578
18 Chicken, liver, all classes, cooked, pan-fried 560
19 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557
20 Spearmint, dried 530
21 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 525
22 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 482
23 Lentils, raw 479
24 Beans, pink, mature seeds, raw 463
25 Pigeon peas (red gram), mature seeds, raw 456
26 Beans, black, mature seeds, raw 444
27 Beans, black turtle, mature seeds, raw 444
28 Harina de garbanzos (besan) 437
29 Broadbeans (fava beans), mature seeds, raw 423
30 Chicken, capons, giblets, cooked, simmered 414
31 Lamb, variety meats and by-products, liver, cooked, pan-fried 400
32 Lima beans, thin seeded (baby), mature seeds, raw 400
33 Beans, french, mature seeds, raw 399
34 Lima beans, large, mature seeds, raw 395
35 Beans, kidney, california red, mature seeds, raw 394
36 Beans, kidney, red, mature seeds, raw 394
37 Chicken, capons, giblets, raw 394
38 Beans, kidney, all types, mature seeds, raw 394
39 Beans, kidney, royal red, mature seeds, raw 393
40 Beans, yellow, mature seeds, raw 389
41 Beans, white, mature seeds, raw 388
42 Beans, small white, mature seeds, raw 386
43 Chicken, broilers or fryers, giblets, cooked, fried 379
44 Soybeans, mature seeds, raw 375
45 Chicken, stewing, giblets, cooked, simmered 367
46 Leeks, (bulb and lower-leaf portion), freeze-dried 366
47 Beans, navy, mature seeds, raw 364
48 Lupins, mature seeds, raw 355
49 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 352
50 Cereals ready-to-eat, wheat germ, toasted, plain 352

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.