Minerals
Top 50 Foods Highest in Manganese
Ranked by Manganese content per 100g edible portion. Daily Value: 2.30 mg (FDA 2020). Data from USDA FoodData Central.
Manganese: benefits, deficiency & absorption tips#1 Highest
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
269 mg
Daily Value
2.30 mg
FDA 2020
Foods ranked
49
with Manganese data
Complete Ranking — Manganese per 100g
| # | Food | Manganese (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 269 | 11700% (Excellent) | 433 kcal | Beverages |
| 2 | Beverages, tea, instant, unsweetened, powder vs #1 | 133 | 5783% (Excellent) | 315 kcal | Beverages |
| 3 | Beverages, tea, instant, decaffeinated, unsweetened vs #1 | 133 | 5783% (Excellent) | 315 kcal | Beverages |
| 4 | Beverages, nutritional shake mix, high protein, powder vs #1 | 125 | 5435% (Excellent) | 392 kcal | Beverages |
| 5 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted vs #1 | 124 | 5391% (Excellent) | 512 kcal | Baby Foods |
| 6 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder vs #1 | 77.0 | 3348% (Excellent) | 516 kcal | Baby Foods |
| 7 | Spices, cloves, ground vs #1 | 60.1 | 2614% (Excellent) | 274 kcal | Spices and Herbs |
| 8 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder vs #1 | 55.0 | 2391% (Excellent) | 501 kcal | Baby Foods |
| 9 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA vs #1 | 51.5 | 2239% (Excellent) | 520 kcal | Baby Foods |
| 10 | Spices, ginger, ground vs #1 | 33.3 | 1448% (Excellent) | 335 kcal | Spices and Herbs |
| 11 | Jujube, Chinese, fresh, dried vs #1 | 31.1 | 1351% (Excellent) | 281 kcal | Fruits and Fruit Juices |
| 12 | Beverages, tea, instant, lemon, unsweetened vs #1 | 30.7 | 1333% (Excellent) | 345 kcal | Beverages |
| 13 | Beverages, tea, instant, decaffeinated, lemon, diet vs #1 | 30.4 | 1320% (Excellent) | 338 kcal | Beverages |
| 14 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs #1 | 30.4 | 1320% (Excellent) | 338 kcal | Beverages |
| 15 | Spices, saffron vs #1 | 28.4 | 1235% (Excellent) | 310 kcal | Spices and Herbs |
| 16 | Spices, cardamom vs #1 | 28.0 | 1217% (Excellent) | 311 kcal | Spices and Herbs |
| 17 | Cereals ready-to-eat, wheat germ, toasted, plain vs #1 | 20.0 | 868% (Excellent) | 382 kcal | Breakfast Cereals |
| 18 | Spices, turmeric, ground vs #1 | 19.8 | 861% (Excellent) | 312 kcal | Spices and Herbs |
| 19 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs #1 | 19.1 | 830% (Excellent) | 366 kcal | Breakfast Cereals |
| 20 | Spices, cinnamon, ground vs #1 | 17.5 | 759% (Excellent) | 247 kcal | Spices and Herbs |
| 21 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs #1 | 17.4 | 756% (Excellent) | 200 kcal | Breakfast Cereals |
| 22 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs #1 | 15.9 | 690% (Excellent) | 372 kcal | Breakfast Cereals |
| 23 | Spices, pumpkin pie spice vs #1 | 15.8 | 689% (Excellent) | 342 kcal | Spices and Herbs |
| 24 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs #1 | 14.8 | 642% (Excellent) | 101 kcal | Beverages |
| 25 | Rice bran, crude vs #1 | 14.2 | 618% (Excellent) | 316 kcal | Cereal Grains and Pasta |
| 26 | Wheat germ, crude vs #1 | 13.3 | 578% (Excellent) | 360 kcal | Cereal Grains and Pasta |
| 27 | Spices, pepper, black vs #1 | 12.8 | 554% (Excellent) | 251 kcal | Spices and Herbs |
| 28 | Nuts, hazelnuts or filberts, blanched vs #1 | 12.6 | 550% (Excellent) | 629 kcal | Nut and Seed Products |
| 29 | Wheat bran, crude vs #1 | 11.5 | 500% (Excellent) | 216 kcal | Cereal Grains and Pasta |
| 30 | Spearmint, dried vs #1 | 11.5 | 499% (Excellent) | 285 kcal | Spices and Herbs |
| 31 | Nuts, pine nuts, raw vs #1 | 10.3 | 446% (Excellent) | — | Nut and Seed Products |
| 32 | Mango, dried, sweetened vs #1 | 10.0 | 435% (Excellent) | 319 kcal | Fruits and Fruit Juices |
| 33 | Spices, parsley, dried vs #1 | 9.81 | 427% (Excellent) | 292 kcal | Spices and Herbs |
| 34 | Spices, basil, dried vs #1 | 9.80 | 426% (Excellent) | 233 kcal | Spices and Herbs |
| 35 | Teff, uncooked vs #1 | 9.24 | 402% (Excellent) | 367 kcal | Cereal Grains and Pasta |
| 36 | Nuts, pine nuts, dried vs #1 | 8.80 | 383% (Excellent) | 673 kcal | Nut and Seed Products |
| 37 | Spices, curry powder vs #1 | 8.30 | 361% (Excellent) | 325 kcal | Spices and Herbs |
| 38 | Spices, bay leaf vs #1 | 8.17 | 355% (Excellent) | 313 kcal | Spices and Herbs |
| 39 | Spices, tarragon, dried vs #1 | 7.97 | 346% (Excellent) | 295 kcal | Spices and Herbs |
| 40 | Nuts, formulated, wheat-based, unflavored, with salt added vs #1 | 7.92 | 344% (Excellent) | 622 kcal | Nut and Seed Products |
| 41 | Beans, Dry, Black, 395 (0% moisture) vs #1 | 7.87 | 342% (Excellent) | — | Legumes and Legume Products |
| 42 | Spices, thyme, dried vs #1 | 7.87 | 342% (Excellent) | 276 kcal | Spices and Herbs |
| 43 | Hazelnuts, beaked (Northern Plains Indians) vs #1 | 7.60 | 330% (Excellent) | 628 kcal | American Indian/Alaska Native Foods |
| 44 | Seeds, hemp seed, hulled vs #1 | 7.60 | 330% (Excellent) | 553 kcal | Nut and Seed Products |
| 45 | Spices, celery seed vs #1 | 7.57 | 329% (Excellent) | 392 kcal | Spices and Herbs |
| 46 | Chia seeds, dry, raw vs #1 | 7.56 | 329% (Excellent) | — | Cereal Grains and Pasta |
| 47 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs #1 | 6.95 | 302% (Excellent) | 647 kcal | Nut and Seed Products |
| 48 | Spices, poultry seasoning vs #1 | 6.86 | 298% (Excellent) | 307 kcal | Spices and Herbs |
| 49 | Mollusks, mussel, blue, cooked, moist heat vs #1 | 6.80 | 296% (Excellent) | 172 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.