Macronutrients
Top 50 Foods Highest in Sugar
Ranked by Sugar content per 100g edible portion. Data from USDA FoodData Central.
Sugar: benefits, deficiency & absorption tips#1 Highest
Sugars, granulated
99.8 g
Foods ranked
41
with Sugar data
Complete Ranking — Sugar per 100g
| # | Food | Sugar (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Sugars, granulated | 99.8 | 385 kcal | Sweets |
| 2 | Figs, dried, uncooked vs #1 | 47.9 | 249 kcal | Fruits and Fruit Juices |
| 3 | Cookies, oatmeal, soft, with raisins vs #1 | 34.8 | 430 kcal | Baked Products |
| 4 | Ketchup, restaurant vs #1 | 21.8 | 117 kcal | Vegetables and Vegetable Products |
| 5 | Plantains, overripe, raw vs #1 | 19.2 | — | Fruits and Fruit Juices |
| 6 | Grapes, red, seedless, raw vs #1 | 17.3 | — | Fruits and Fruit Juices |
| 7 | Grapes, red, seedless, raw vs #1 | 17.3 | — | Fruits and Fruit Juices |
| 8 | Grapes, green, seedless, raw vs #1 | 16.1 | — | Fruits and Fruit Juices |
| 9 | Grapes, green, seedless, raw vs #1 | 16.1 | — | Fruits and Fruit Juices |
| 10 | Bananas, overripe, raw vs #1 | 15.8 | 85 kcal | Fruits and Fruit Juices |
| 11 | Bananas, ripe and slightly ripe, raw vs #1 | 15.8 | 97 kcal | Fruits and Fruit Juices |
| 12 | Juice, prune, shelf-stable vs #1 | 14.8 | — | Fruits and Fruit Juices |
| 13 | Grape juice, white, with added vitamin C, from concentrate, shelf stable vs #1 | 14.4 | — | Fruits and Fruit Juices |
| 14 | Plantains, ripe, raw vs #1 | 14.2 | — | Fruits and Fruit Juices |
| 15 | Pawpaw, peeled, seeded, raw vs #1 | 14.1 | — | Fruits and Fruit Juices |
| 16 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable vs #1 | 14.0 | — | Fruits and Fruit Juices |
| 17 | Cherries, sweet, dark red, raw vs #1 | 13.9 | — | Fruits and Fruit Juices |
| 18 | Apples, fuji, with skin, raw vs #1 | 13.3 | — | Fruits and Fruit Juices |
| 19 | Juice, pomegranate, from concentrate, shelf-stable vs #1 | 13.3 | — | Fruits and Fruit Juices |
| 20 | Apples, fuji, with skin, raw vs #1 | 12.6 | 65 kcal | Fruits and Fruit Juices |
| 21 | Apples, honeycrisp, with skin, raw vs #1 | 12.4 | — | Fruits and Fruit Juices |
| 22 | Apples, red delicious, with skin, raw vs #1 | 12.2 | — | Fruits and Fruit Juices |
| 23 | Apples, gala, with skin, raw vs #1 | 11.8 | — | Fruits and Fruit Juices |
| 24 | Apples, honeycrisp, with skin, raw vs #1 | 11.7 | 60 kcal | Fruits and Fruit Juices |
| 25 | Tomato, paste, canned, without salt added vs #1 | 11.7 | — | Vegetables and Vegetable Products |
| 26 | Pineapple, raw vs #1 | 11.4 | — | Fruits and Fruit Juices |
| 27 | Apples, gala, with skin, raw vs #1 | 11.3 | 61 kcal | Fruits and Fruit Juices |
| 28 | Apples, red delicious, with skin, raw vs #1 | 11.1 | 62 kcal | Fruits and Fruit Juices |
| 29 | Mango, Ataulfo, peeled, raw vs #1 | 11.1 | — | Fruits and Fruit Juices |
| 30 | Juice, tart cherry, from concentrate, shelf-stable vs #1 | 10.9 | — | Fruits and Fruit Juices |
| 31 | Mango, Tommy Atkins, peeled, raw vs #1 | 10.7 | — | Fruits and Fruit Juices |
| 32 | Apples, granny smith, with skin, raw vs #1 | 10.7 | — | Fruits and Fruit Juices |
| 33 | Peanut butter, smooth style, with salt vs #1 | 10.5 | 597 kcal | Legumes and Legume Products |
| 34 | Apples, granny smith, with skin, raw vs #1 | 10.5 | 59 kcal | Fruits and Fruit Juices |
| 35 | Restaurant, Chinese, sweet and sour pork vs #1 | 10.3 | 260 kcal | Restaurant Foods |
| 36 | Apple juice, with added vitamin C, from concentrate, shelf stable vs #1 | 10.3 | — | Fruits and Fruit Juices |
| 37 | Pears, raw, bartlett vs #1 | 9.69 | 57 kcal | Fruits and Fruit Juices |
| 38 | Applesauce, unsweetened, with added vitamin C vs #1 | 9.66 | — | Fruits and Fruit Juices |
| 39 | Applesauce, unsweetened, with added vitamin C vs #1 | 9.66 | — | Fruits and Fruit Juices |
| 40 | Blueberries, raw vs #1 | 9.36 | — | Fruits and Fruit Juices |
| 41 | Mandarin, seedless, peeled, raw vs #1 | 9.12 | — | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.