Other Nutrients

Top 50 Alimentos con Más biotina

Clasificados por contenido de biotina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Sorghum bran, white, unenriched, dry, raw

109 ug

Alimentos clasificados

50

con datos de biotina

Preguntas frecuentes

¿Qué alimento tiene más biotina?

Sorghum bran, white, unenriched, dry, raw tiene el mayor contenido de biotina con 109 ug por 100g.

Ranking completo — biotina por 100g

# Alimento biotina (ug)
1 Sorghum bran, white, unenriched, dry, raw 109
2 Peanut butter, creamy 87.8
3 Flour, almond 69.1
4 Almond butter, creamy 57.3
5 Nuts, almonds, whole, raw 57.0
6 Eggs, Grade A, Large, egg yolk 45.9
7 Flaxseed, ground 33.8
8 Mushroom, maitake 32.6
9 Flour, quinoa 26.3
10 Sorghum, whole grain, white, dry, raw 26.1
11 Flour, amaranth 25.4
12 Flour, sorghum 24.2
13 Nuts, pecans, halves, raw 22.7
14 Oats, whole grain, steel cut 22.0
15 Oats, whole grain, rolled, old fashioned 21.9
16 Flour, oat, whole grain 20.1
17 Buckwheat, whole grain 18.6
18 Nuts, walnuts, English, halves, raw 17.3
19 Mushroom, lion's mane 16.9
20 Mushroom, lion's mane 16.9
21 Mushroom, pioppini 15.3
22 Flour, buckwheat 15.1
23 Chia seeds, dry, raw 14.5
24 Sesame butter, creamy 13.3
25 Nuts, pine nuts, raw 12.9
26 Mushroom, crimini 12.6
27 Mushroom, enoki 12.5
28 Millet, whole grain 11.4
29 Mushroom, portabella 11.1
30 Mushroom, king oyster 10.8
31 Flour, spelt, whole grain 10.4
32 Einkorn, grain, dry, raw 9.98
33 Mushrooms, white button 9.07
34 Mushrooms, white button 9.07
35 Sorghum flour, white, pearled, unenriched, dry, raw 9.01
36 Flour, rye 8.98
37 Sorghum grain, white, pearled, unenriched, dry, raw 8.96
38 Flour, barley 8.61
39 Mushroom, beech 8.07
40 Khorasan, grain, dry, raw 7.35
41 Mushroom, oyster 7.04
42 Mushroom, oyster 7.04
43 Mushrooms, shiitake 6.05
44 Mushrooms, shiitake 6.05
45 Farro, pearled, dry, raw 5.49
46 Bulgur, dry, raw 5.47
47 Rice, brown, long grain, unenriched, raw 4.99
48 Rice, black, unenriched, raw 4.88
49 Fonio, grain, dry, raw 4.81
50 Rice, red, unenriched, dry, raw 4.79

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.