Other Nutrients
Top 50 Foods Highest in Biotin
Ranked by Biotin content per 100g edible portion. Data from USDA FoodData Central.
Biotin: benefits, deficiency & absorption tips#1 Highest
Sorghum bran, white, unenriched, dry, raw
109 ug
Foods ranked
50
with Biotin data
Complete Ranking — Biotin per 100g
| # | Food | Biotin (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Sorghum bran, white, unenriched, dry, raw | 109 | — | Cereal Grains and Pasta |
| 2 | Peanut butter, creamy vs #1 | 87.8 | — | Legumes and Legume Products |
| 3 | Flour, almond vs #1 | 69.1 | — | Nut and Seed Products |
| 4 | Almond butter, creamy vs #1 | 57.3 | — | Nut and Seed Products |
| 5 | Nuts, almonds, whole, raw vs #1 | 57.0 | — | Nut and Seed Products |
| 6 | Eggs, Grade A, Large, egg yolk vs #1 | 45.9 | 334 kcal | Dairy and Egg Products |
| 7 | Flaxseed, ground vs #1 | 33.8 | — | Nut and Seed Products |
| 8 | Mushroom, maitake vs #1 | 32.6 | — | Vegetables and Vegetable Products |
| 9 | Flour, quinoa vs #1 | 26.3 | — | Cereal Grains and Pasta |
| 10 | Sorghum, whole grain, white, dry, raw vs #1 | 26.1 | — | Cereal Grains and Pasta |
| 11 | Flour, amaranth vs #1 | 25.4 | — | Cereal Grains and Pasta |
| 12 | Flour, sorghum vs #1 | 24.2 | — | Cereal Grains and Pasta |
| 13 | Nuts, pecans, halves, raw vs #1 | 22.7 | — | Nut and Seed Products |
| 14 | Oats, whole grain, steel cut vs #1 | 22.0 | — | Cereal Grains and Pasta |
| 15 | Oats, whole grain, rolled, old fashioned vs #1 | 21.9 | — | Cereal Grains and Pasta |
| 16 | Flour, oat, whole grain vs #1 | 20.1 | — | Cereal Grains and Pasta |
| 17 | Buckwheat, whole grain vs #1 | 18.6 | — | Cereal Grains and Pasta |
| 18 | Nuts, walnuts, English, halves, raw vs #1 | 17.3 | — | Nut and Seed Products |
| 19 | Mushroom, lion's mane vs #1 | 16.9 | — | Vegetables and Vegetable Products |
| 20 | Mushroom, lion's mane vs #1 | 16.9 | — | Vegetables and Vegetable Products |
| 21 | Mushroom, pioppini vs #1 | 15.3 | — | Vegetables and Vegetable Products |
| 22 | Flour, buckwheat vs #1 | 15.1 | — | Cereal Grains and Pasta |
| 23 | Chia seeds, dry, raw vs #1 | 14.5 | — | Cereal Grains and Pasta |
| 24 | Sesame butter, creamy vs #1 | 13.3 | — | Nut and Seed Products |
| 25 | Nuts, pine nuts, raw vs #1 | 12.9 | — | Nut and Seed Products |
| 26 | Mushroom, crimini vs #1 | 12.6 | — | Vegetables and Vegetable Products |
| 27 | Mushroom, enoki vs #1 | 12.5 | — | Vegetables and Vegetable Products |
| 28 | Millet, whole grain vs #1 | 11.4 | — | Cereal Grains and Pasta |
| 29 | Mushroom, portabella vs #1 | 11.1 | — | Vegetables and Vegetable Products |
| 30 | Mushroom, king oyster vs #1 | 10.8 | — | Vegetables and Vegetable Products |
| 31 | Flour, spelt, whole grain vs #1 | 10.4 | — | Cereal Grains and Pasta |
| 32 | Einkorn, grain, dry, raw vs #1 | 9.98 | — | Cereal Grains and Pasta |
| 33 | Mushrooms, white button vs #1 | 9.07 | — | Vegetables and Vegetable Products |
| 34 | Mushrooms, white button vs #1 | 9.07 | — | Vegetables and Vegetable Products |
| 35 | Sorghum flour, white, pearled, unenriched, dry, raw vs #1 | 9.01 | — | Cereal Grains and Pasta |
| 36 | Flour, rye vs #1 | 8.98 | — | Cereal Grains and Pasta |
| 37 | Sorghum grain, white, pearled, unenriched, dry, raw vs #1 | 8.96 | — | Cereal Grains and Pasta |
| 38 | Flour, barley vs #1 | 8.61 | — | Cereal Grains and Pasta |
| 39 | Mushroom, beech vs #1 | 8.07 | — | Vegetables and Vegetable Products |
| 40 | Khorasan, grain, dry, raw vs #1 | 7.35 | — | Cereal Grains and Pasta |
| 41 | Mushroom, oyster vs #1 | 7.04 | — | Vegetables and Vegetable Products |
| 42 | Mushroom, oyster vs #1 | 7.04 | — | Vegetables and Vegetable Products |
| 43 | Mushrooms, shiitake vs #1 | 6.05 | — | Vegetables and Vegetable Products |
| 44 | Mushrooms, shiitake vs #1 | 6.05 | — | Vegetables and Vegetable Products |
| 45 | Farro, pearled, dry, raw vs #1 | 5.49 | — | Cereal Grains and Pasta |
| 46 | Bulgur, dry, raw vs #1 | 5.47 | — | Cereal Grains and Pasta |
| 47 | Rice, brown, long grain, unenriched, raw vs #1 | 4.99 | — | Cereal Grains and Pasta |
| 48 | Rice, black, unenriched, raw vs #1 | 4.88 | — | Cereal Grains and Pasta |
| 49 | Fonio, grain, dry, raw vs #1 | 4.81 | — | Cereal Grains and Pasta |
| 50 | Rice, red, unenriched, dry, raw vs #1 | 4.79 | — | Cereal Grains and Pasta |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.